Programs for beginners to experts
Fall 2017 – August 14 at noon
Spring 2018 – November 27 at noon
We offer a wide range of classes for adults looking to learn how to swim, to learn a new skill like springboard diving, or to find a new way to work out in our water fitness classes.
Swimming is an excellent alternative to cardio machines, and it is a great form of all-around exercise, ideal for any age or fitness level. Swimming is also a relaxing, low-pressure exercise that can improve mood, relieve stress, and help you unwind. Here are some other compelling benefits of swimming:
- Alternating different swim strokes helps to work a large variety of muscle groups.
- Water can support up to 90% of the body’s weight, making it an ideal form of exercise for people with injuries, chronic pain, or disabilities.
- Unlike running and strength training, swimming is exercise you can do almost every day without risk of injury.
- An hour of swimming can burn as many as 500 calories.
Private Swim Lessons for Adults
We offer private and semi-private lessons for swimmers with specific needs, or those who desire one-on-one instruction.
Private Lesson Fees
|60-minute single session||$65||$80|
|30-minute, 5-session package||$175||$220|
|60-minute, 5-session package||$315||$370|
|Adult Semi-Private Swim||Member||Non-Member|
|30-minute, 5-session package||$125||$160|
|60-minute, 5-session package||$250||$300|