More in Adult Swim Lessons

Programs for beginners to experts

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Fall 2019 – available now!

We offer a wide range of classes for adults looking to learn how to swim, to learn new skills, or to find a new way to work out.

Swimming is an excellent alternative to cardio machines, and it is a great form of all-around exercise, ideal for any age or fitness level. Swimming is also a relaxing, low-pressure exercise that can improve mood, relieve stress, and help you unwind. Here are some other compelling benefits of swimming:

  • Alternating different swim strokes helps to work a large variety of muscle groups.
  • Water can support up to 90% of the body’s weight, making it an ideal form of exercise for people with injuries, chronic pain, or disabilities.
  • Unlike running and strength training, swimming is exercise you can do almost every day without risk of injury.
  • An hour of swimming can burn as many as 500 calories.

Adult Swim Level Descriptions

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