Yoga

Yoga has been proven to be an excellent stress reducer and a wonderful exercise for mind, body, and soul. A regular yoga practice helps to increase blood flow throughout the body, improve flexibility and muscle strength, and help with balance and overall body awareness, all while boosting your mood. Whether you are new to yoga or a beginning practitioner, our yoga classes provide a variety of styles, so unroll your mat today.

Register for a FitPass yoga class here.

Register for Yoga Teacher Training here.

Become a Certified Yoga Instructor

We are excited to offer a 200-hour Yoga Alliance (RYS) Yoga Teacher Training program in Fall 2023 – Spring 2024. The course includes techniques, training, and practice; teaching methodology; anatomy and physiology; yoga philosophy, ethics, and lifestyle; and practice both as an assistant and as a lead instructor. Boston University students may register for this course and receive academic credit. Upon successful completion of the course, students may register with Yoga Alliance as Registered Yoga Teachers (RYT®).

 

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200-Hour Yoga Alliance (RYS) Yoga Teacher Training