More in Department Programs

Lunch & Learn Lectures

Our staff will present a 60 minute lecture on a variety of health education topics. Some previous lectures have included:

  • Stopping the Weight Gain Evolution
  • Fitness Fallacies: Don’t be a dumbbell–learn the facts & fallacies of fitness
  • Active Aging
  • Fad Diets Don’t Work!
  • Portion Distortion
  • Supermarket Smarts
  • Detain the Strain: How to Manage Stress and its Effects on your Health
  • How Sleep Can Help You Reach Your Fitness Goals
  • Exercise and Weight Loss
  • The Truth Behind Fad Diets
  • Exercise is Medicine
  • Maintaining Healthy Joints

Hands On Presentations

  • Health Risk Assessments
  • Biometric screenings (blood pressure, body-fat analysis, BMI, and more)
  • Exercises for the Office Worker
  • Healthy Lower Back Seminar
  • Healthy Joints Seminar
  • Body Weight Training


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