Lunch & Learn Lectures
Our staff will present a 60 minute lecture on a variety of health education topics. Some previous lectures have included:
- Stopping the Weight Gain Evolution
- Fitness Fallacies: Don’t be a dumbbell–learn the facts & fallacies of fitness
- Active Aging
- Fad Diets Don’t Work!
- Portion Distortion
- Supermarket Smarts
- Detain the Strain: How to Manage Stress and its Effects on your Health
- How Sleep Can Help You Reach Your Fitness Goals
- Exercise and Weight Loss
- The Truth Behind Fad Diets
- Exercise is Medicine
- Maintaining Healthy Joints
Hands On Presentations
- Health Risk Assessments
- Biometric screenings (blood pressure, body-fat analysis, BMI, and more)
- Exercises for the Office Worker
- Healthy Lower Back Seminar
- Healthy Joints Seminar
- Body Weight Training