Lunch & Learn Lectures

Our staff will present a 60 minute lecture on a variety of health education topics. Some previous lectures have included:

• Stopping the Weight Gain Evolution
• Fitness Fallacies: Don’t be a dumbbell–learn the facts & fallacies of fitness
• Active Aging
• Fad Diets Don’t Work!
• Portion Distortion
• Supermarket Smarts
• Detain the Strain: How to Manage Stress and its Effects on your Health
• How Sleep Can Help You Reach Your Fitness Goals
• Exercise and Weight Loss
• The Truth Behind Fad Diets
• Exercise is Medicine
• Maintaining Healthy Joints

Hands On Presentations

• Health Risk Assessments
• Biometric screenings (blood pressure, body-fat analysis, BMI, and more)
• Exercises for the Office Worker
• Healthy Lower Back Seminar
• Healthy Joints Seminar
• Body Weight Training