Join the Movement – Employee Workshops at FitRec
BU Employee Wellness the wellness program on campus developed specifically with employees needs in mind! Join your colleagues in FitRec’s programs designed to improve your physical, social, emotional, occupational wellness and more. There is something for everyone with all of the services available so step out of your comfort zone and give one a try today!
Stretch & Breathe
Free to all BU employees, weekly 30 minute de-stress and move class. Take a few minutes for yourself!
Free to all BU employees – come take a break in your day to give yoga a try!
Say ahhhhhhhhhh in the middle of your workday at FitRec.
Wellness Workshops for Your Department
We will design a program and come to you! Popular topics include Exercise is Medicine, Supermarket Smarts, Hands On Exercise for the Office Worker, Yoga and more! Contact us to create a session for your team.
In addition to all FitRec’s Wellness Offerings, there are many other wellness resources for employees at the University. Visit BU Be Well, a comprehensive site providing wellness resources, both on campus and off, for BU employees.