Latest COVID-19 Information
More in Sports Performance Training

These programs/classes are suspended until further notice. When public health guidance allows, we will begin to reopen these programs. See our full COVID-19 response, updates and FAQs here.

Building better athletes

Train with certified strength and conditioning specialists to achieve your goals this season.

We offer group training for middle school, high school, collegiate, and adult athletes. Our program is designed around the sport-specific needs of each athlete. Our coaches will create your personalized training program and guarantee your progression.

Our goal is to increase each athlete’s strength, power, energy system resources, and flexibility—resulting in players who are stronger, quicker, and at a lesser risk of injury.

All groups run year-round and do not exceed nine athletes per group. Program registration is ongoing, with sessions running 10 weeks from the start date. Individuals will be placed in an appropriate age group upon signing up. Class schedules will be posted online.

Register Now


  • Acceleration
  • Explosive Power
  • Strength
  • Flexibility
  • Mobility
  • Multi-Directional Speed
  • Injury Prevention
  • Linear Speed
  • Core Strength
  • Olympic Lifting
  • Agility Training
  • Reaction Ability

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