Yoga for Kids and Families: Find your balance inside and out!
Why yoga, why now? Yoga engages both body and mind in a journey that starts on the mat and builds tools for a lifetime. Our classes develop physical and mental strength, and promote connection with ourselves and each other. And they are fun!
• Balance, stretch, invert, and build strength in traditional poses and Vinyasa flow sequences
• Tap creativity and awareness through activities that engage the senses
• Find calm and confidence through breathing, mindful meditation, and relaxation
• Create greater self-awareness and awareness of others, building confidence and cooperation