In celebration of Wellness Day on March 18, enjoy some of your favorite How to Keep Moving workouts and exercises from the past year!

Here are some more ideas for things to help you maintain balance on Wellness Day.

We hope these help keep your mind and body moving, and that you can take the day to focus on your personal restorative needs – whether that be exercising, sleeping, or tackling life-maintenance tasks!


Glute Set with Faith


Plank Set with Faith


Stability Ball Squats with Rick


Zumba Break with Olga


7-Minute Lower Body Workout with Rachael

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