Exercise & Arthritis

The word is out – Exercise is good for arthritis! Research consistently shows that physical activity is essential for people living with arthritis and other rheumatic conditions.

Nevertheless, it can be intimidating to begin exercising when you have pain, especially if you have been inactive for a while.  The resource areas below have been developed to support your efforts to become more physically active. Walking and approved strength-training exercises, for example, are reliable forms of exercise for people with arthritis.

Explore the resource areas below to learn more:

Exercises

Getting Started

Evidence-based Programs

Community Walking