Podcast 12 – Beyond Walking and Strengthening: Tai Chi, Yoga, and Water Aerobics
We know walking and strengthening are activities that benefit arthritis, but what about other forms of exercise? Join Karen, Amber, and Kaitlin as they review what we know about trying yoga, tai chi, and water aerobics with arthritis.
This month’s release is, “ Beyond Walking and Strengthening: Tai Chi, Yoga, and Water Aerobics” (07:37)
Click here to listen to the podcast now or listen through ITunes
Next month’s podcast is “Creating a Safer Home: Useful Equipment and Strategies for Household Activities”
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Text (Large Print): Podcast 12: Key Points and References and Podcast 12: Print Version
