Podcast 3: Guidelines & Guidance: What to Do, How Much to Do, and How Hard to Work When Exercising with Arthritis
The July release of ENACT’s “Active Living with Arthritis” podcast series is one of our longer ones, but your time will be well spent. Take this July 4th holiday to get started down the path of physical activity!
This month’s release is, “Guidelines & Guidance: What to Do, How Much to Do, and How Hard to Work When Exercising with Arthritis” (length 12:30)
Click here to listen to the podcast now or listen through ITunes
Next month’s topic is: “Bumps in the Road Part 1: Finding the Time for Exercise“
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Text: Podcast 3: Print Version and Podcast 3: Key Points and References
