The Fresh Food Co. at West Campus

Students use the term “West is Best” and with more than 20 different food stations surrounded by views of Nickerson Field, they may be on to something. Featuring the famous West Burger alongside stations that serve Halal food items, a dedicated vegan station, our new True Balance station, plus a gluten free pantry loaded with snacks and meals ready to eat, you quickly learn why “West is Best”!

Features:

Full Vegan Station
Good for People Watching
Great Place to Study
Halal Options
Rhetty-2-Go Meals
Vegetarian-Friendly Options
Wireless Internet

Upcoming Hours

Tuesday, April 16th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Wednesday, April 17th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Thursday, April 18th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Friday, April 19th

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Saturday, April 20th

Breakfast
9:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 9:00 PM

Sunday, April 21st

Brunch
10:00 AM - 4:00 PM
Dinner
4:00 PM - 9:00 PM

Monday, April 22nd

Breakfast
7:00 AM - 11:00 AM
Lunch
11:00 AM - 5:00 PM
Dinner
5:00 PM - 10:00 PM

Pay with your

Cash
Convenience Points
Credit Cards
Dining Plan Meals
Dining Points
Guest Meals

Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Berry Beans Blast Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	45g	16%
Dietary Fiber	7g	24%
Sugars	24g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	10%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	170mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	1%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	4g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	1%

French Toast Sticks Nutrition Facts

Serving size 4 stick

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	14g	18%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	5%
Sugars	8g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	13%

Ingredients: Whole Grain French Toast Sticks (bread [whole wheat flour, water, enriched wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], wheat gluten, sugar, yeast, salt, soybean oil, cultured wheat flour, vinegar, soy lecithin, ascorbic acid, enzyme], water, whole wheat flour, soybean oil, sugar, enriched yellow corn flour [yellow corn flour, niacin, iron as ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], contains 2% or less of each of the following: carrageenan, dextrose, dried yeast, gum arabic, leavening [baking soda, monocalcium phosphate], natural and artificial flavor, salt, soy flour, soy lecithin)

Sargent Choice Whole Grain Vegan Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

Sausage Egg & Cheese Croissant Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	41g	52%
Saturated Fat	16g	79%
Trans Fat	0g
Cholesterol	250mg	83%
Sodium	660mg	29%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	4%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	19%
Potassium	6%
Calcium	10%
Iron	15%

Ingredients: Pork Sausage Patty (pork, contains 2% or less of: water, salt, corn syrup solids, flavorings, spices, sugar, dextrose, spice extractives, bht, propyl gallate, citric acid), White American Cheese Slices (american cheese [milk, cheese culture, salt, enzymes], water, cream, dairy product solids, modified food starch, citric acid, enzymes, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower and/or soy lecithin [release agent]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Large Brown Cage Free Eggs, Mini Butter Croissant (wheat flour, butter [cream], water, sugar, yeast, eggs, salt, wheat gluten, ascorbic acid, enzymes)

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Fruit Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	70mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	6%

Sargent Choice Carrot Raisin Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	12g	15%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	330mg	14%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	9%
Sugars	19g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	1%
Iron	5%

Cinnamon Donuts Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	25g	33%
Saturated Fat	15g	76%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	270mg	12%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	4%
Sugars	13g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	9%

Ingredients: Mascarpone Cheese (pasteurized cream and milk, citric acid), Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Jumbo Unglazed Donut Ring (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, water, whey [a milk derivative], dextrose and/or sugar, soybean oil, yeast, contains less than 2% of the following: salt, defatted soy flour, leavening [sodium acid pyrophosphate, baking soda], skim milk, distilled monoglycerides, sodium stearoyl lactylate, to preserve freshness [calcium propionate], cellulose gum, guar gum, xanthan gum, ascorbic acid, colored with beta carotene)

Raspberry White Chocolate Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	150mg	7%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	2%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	2%
Iron	4%

Ingredients: Water, Variety Pack Scones (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, water, blueberries, modified whey, apples, cinnamon drops [sugar, palm and/or palm kernel oil, cinnamon, nonfat milk, soy lecithin], modified corn starch, white chocolate chunks [sugar, cocoa butter, milk, nonfat milk, butterfat, soy lecithin, natural flavor], raspberries, raspberry flavored nuggets [dextrose, sugar, wheat flour, soybean oil, cellulose gum, maltodextrin, fruit and vegetable juice color, natural flavor, citric acid], baking soda, nonfat milk, salt, wheat protein isolate [wheat gluten], sodium aluminum phosphate, monocalcium phosphate, distilled monoglycerides, pectin [contains dextrose], xanthan gum, ascorbic acid and citric acid [preservatives], natural flavor), Large Brown Cage Free Eggs

Spiced Pound Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	100mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	1%
Sugars	10g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	3%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Diced Watermelon 35 Calories
- Diced Pineapple 55 Calories
- Sargent Choice Granola 130 Calories
- Cottage Cheese 90 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Scrambled Just® Egg Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	16g	20%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	21%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	34%

Turkey Sausage Link Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	7g	8%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	1%

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	18g	23%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	45g	16%
Dietary Fiber	4g	15%
Sugars	34g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	30%

Ingredients: Enjoy Life Dark Chocolate Chip Morsels, Sugar in the Raw (turbinado sugar), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Granulated Sugar, Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Vegan Egg Replacer Powder (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose. calcium lactate is not dairy derived. it does not contain lactose), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Cream Of Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	1%
Calcium	22%
Iron	57%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

Ingredients: Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Yellow Onion, Fresh Red Onion, Fresh Tomatoes, Fresh Lettuce, Fresh Cucumber, Whole-Wheat Pita Pocket (100% stone-ground whole-wheat flour, water, sugar, salt, yeast, oat fiber, wheat gluten, potato flour, soybean oil, grape juice, rice syrup, carrot fiber, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], monoglycerides, calcium propionate [to retard spoilage], calcium sulfate, citric acid, ascorbic acid, guar gum, enzymes, xanthan gum, l-cysteine, corn starch, sesame), Whole-Wheat Stone-Ground Flour, Fresh Parsley, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Fresh Cilantro, Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Ground Cumin, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Fresh Cucumber, 100% Pure Tahini (sesame seeds), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Agave Nectar (organic agave nectar, water), Fresh Shallot, Fresh Dill, Red Hot Cayenne Pepper Sauce (aged cayenne red peppers, distilled vinegar, water, salt & garlic powder), Ground Mustard, Fresh Mint Leaves, Ground Black Pepper

Ginger Berry And Oat Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	65mg	3%
Total Carbohydrate	81g	29%
Dietary Fiber	9g	31%
Sugars	38g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	14%
Iron	13%

Cheeseburger Mac & Cheese Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	660
Total Fat	31g	40%
Saturated Fat	15g	73%
Trans Fat	1g
Cholesterol	96mg	32%
Sodium	1370mg	59%
Total Carbohydrate	64g	23%
Dietary Fiber	5g	17%
Sugars	11g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	15%
Calcium	32%
Iron	21%

Ingredients: Ground Beef, Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Black Pepper, Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), "SNACK BULK CHIPS POTATO CLASSIC" (ingredient details unavailable at this time), Sliced Hot Cherry Peppers (fresh peppers, water, vinegar, salt, calcium chloride, sodium benzoate [preservative], natural flavors, sodium metabisulfite [preservative], yellow 5), Sliced Kosher Dill Pickles (fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, spice, sodium benzoate (to preserve flavor), mustard seed, dried red peppers, natural flavor, polysorbate 80, oleoresin turmeric), Whole Milk (milk and vitamin d3), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Unsalted Butter (pasteurized cream (milk), natural flavorings), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Mustard, Water, Elbow Macaroni (durum wheat semolina, durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Mushroom Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	12g	16%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	895mg	39%
Total Carbohydrate	54g	20%
Dietary Fiber	3g	10%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	20%
Iron	17%

Ingredients: Vegan Mozzarella Shreds (filtered water, tapioca flour, coconut oil, expeller pressed: canola and/or safflower oil, vegan natural flavors, chickpea protein, salt, tricalcium phosphate, lactic acid [vegan], konjac flour, xanthan gum, yeast extract, fruit and/or vegetable juice color), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Fresh Mushrooms, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Sicilian Pizza Dough (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, high fructose corn syrup, contains less than 2% of the following: salt, soybean oil, wheat gluten, ascorbic acid, enzymes)

Vegan Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	740mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	3%
Iron	188%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	14%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Fish Sticks Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	6g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	265mg	12%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	4%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	2%
Iron	6%

Crispy Shoestring French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	410mg	18%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	0%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

Sweet & Sour Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	5g	7%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	185mg	8%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	10g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	2%
Iron	4%

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Ingredients: Water, Halal Chicken Thigh ((boneless skinless thigh meat) ), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Yellow Onion, Fresh Carrot, Fresh Celery, Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Parsley, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Bay Leaves, Whole Thyme Leaves, Water, Extra Wide Egg Noodle Pasta (durum wheat semolina, durum wheat flour, eggs, niacin, iron [ferrous sulfate], thiamin mononitrate, riboflavin, folic acid)

Moroccan Chickpea Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	15g	5%
Dietary Fiber	3g	10%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	8%

Ingredients: Water, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Diced Potato Cubes in Water, Fresh Spinach, Fresh Celery, Fresh Carrot, Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Sugar, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Cumin, Ground Black Pepper, Cayenne Pepper (red pepper), Ground Cinnamon, Dried Bay Leaves

Vegetable & Quinoa Fried Rice Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	9%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Ingredients: Chocolate Chip Cookies (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, palm oil, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor [contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], semi-sweet chocolate chips [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor, milk], chocolate flavored chips [sugar, fractionated interesterified vegetable fat [palm kernel and/or palm oils], cocoa powder [processed with alkali], dextrose, soy lecithin, polysorbate 60, sorbitan monostearate, natural flavor, salt, vanilla extract, milk], water, eggs, dextrose, contains 2% or less of: butter [cream [milk], salt], molasses, water, pregelatinized wheat starch, baking soda, salt, natural and artificial flavors [MAY CONTAIN PEANUTS AND TREENUTS]), Oatmeal Raisin Cookies ((sugar, enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor [contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], rolled oats, raisins [raisins, sunflower oil], coconut, eggs, invert sugar, contains 2% or less of: water, molasses, dextrose, butter [cream [milk], salt], pregelatinized wheat starch, baking soda, salt, cinnamon, milk protein concentrate, lactose [milk], soy lecithin, artificial flavor, nonfat milk, defatted soy flour [MAY CONTAIN PEANUTS]) ), Sugar Cookies (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, mono- and diglycerides, natural flavor[contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], eggs, butter [cream [milk], salt], contains 2% or less of: invert sugar, salt, baking soda, soy lecithin, defatted soy flour. [MAY CONTAIN PEANUTS AND TREENUTS]), Granulated Sugar, Ground Cinnamon, Carnival Cookies (enriched bleached flour [bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], sugar, margarine [palm oil, water, soybean oil, contains 2% or less of: salt, monoanddiglycerides, natural flavors [contains milk], citric acid, vitamin a palmitate added, beta carotene [color]], semi-sweet chocolate chips [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, vanilla extract], colored chocolate candies [semisweet and dark chocolate [sugar, unsweetened chocolate, cocoa butter, dextrose, soy lecithin, natural flavor, milk], sugar, artificial color [titanium dioxide, red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, yellow 5, blue 1 lake, blue 1, red 3, blue 2 lake], gum acacia, corn syrup, cornstarch, confectioner's glaze [carnauba wax, beeswax, shellac]], eggs, dextrose, contains 2% or less of water, molasses, baking soda, salt, wheat starch, natural and artificial flavor [MAY CONTAIN PEANUTS AND TREENUTS])

Vegan Chocolate Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	11g	14%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	59g	21%
Dietary Fiber	2g	7%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	14%

Ingredients: Water, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar in the Raw (turbinado sugar), Confectioner Sugar (sugar, corn starch), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Cocoa Powder (high fat cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Cherry Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	4g	5%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	155mg	7%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Cherry Pie Filling (cherries, sugar, water, food starch-modified [corn], cultured sugar, ascorbic acid [vitamin c] added to maintain color, natural flavor, red 40 color), Confectioner Sugar (sugar, corn starch)

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Diced Chicken 180 Calories
- Fresh Spinach 25 Calories
- Sliced Cucumbers 15 Calories
- Shredded Cheddar Cheese 55 Calories
- Tofu 165 Calories
- Tomato Wedges 20 Calories
- Sliced Green Bell Peppers 25 Calories
- Shredded Carrot 185 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Feta Cheese Crumbles 40 Calories
- Hummus 330 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Sliced Red Onions 45 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Strawberry Vinaigrette 110 Calories
- Turkey Bacon 60 Calories
- Crispy Bacon Bits 225 Calories
- Bacon Pieces 145 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Ranch Potato Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	23g	29%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	875mg	38%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	17%
Sugars	4g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	12%
Iron	13%

Ingredients: Deli Turkey Breast (turkey breast, water, turkey broth, contains 2% or less of salt, cultured sugar, dextrose, tapioca starch, modified food starch, carrageenan, sodium phosphate, potassium lactate, vinegar, honey solids [refinery syrup, honey], paprika, spices, onion, natural flavors, sodium diacetate, caramel color extractives of paprika and turmeric), Creamy Caesar Dressing (soybean oil, distilled vinegar, water, apple cider vinegar, romano cheese [pasteurized part-skim milk, cheese cultures, salt, enzymes], salt, contains less than 2% of garlic,* sugar, tabasco brand pepper sauce [distilled vinegar, red pepper, salt], spice, mustard flour, anchovies, maltodextrin, carrageenan, xanthan gum, beta carotene [color]. *dried), Fresh Tomatoes, Fresh Lettuce, Fresh Avocado, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Sliced Red Onions 45 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Hummus 330 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Baked Chipotle-Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	220mg	10%
Total Carbohydrate	12g	5%
Dietary Fiber	1g	3%
Sugars	10g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	6%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Orange Marmalade (high fructose corn syrup, corn syrup, orange peel, orange juice concentrate, fruit pectin, citric acid, natural orange flavor), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of sugar, iodized salt [contains potassium iodate], tomato paste, artificial smoke flavor, xanthan gum, corn starch, onion powder, garlic powder, spices), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), California-Style Garlic Pepper (garlic, salt, black pepper, brown sugar, onion, red bell pepper, parsley, and garlic oil), Ground Coriander, Ground Cumin, Fresh Garlic, Ground Paprika (paprika and silicon dioxide [added to make free flowing])

Garlic Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Fried Garlic Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	32g	12%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Masala Tomato Lentil Soup Nutrition Facts

Serving size 16 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1380mg	60%
Total Carbohydrate	54g	20%
Dietary Fiber	16g	56%
Sugars	11g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	23%
Calcium	12%
Iron	34%

Snickerdoodle Cookie Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	8%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	2%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Ingredients: Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Granulated Sugar, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Water, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Vegan Egg Replacer Powder (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose. calcium lactate is not dairy derived. it does not contain lactose), Ground Cinnamon, Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide)

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

100 Banana Split Sundae Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	420
Total Fat	18g	23%
Saturated Fat	13g	67%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	100mg	4%
Total Carbohydrate	62g	23%
Dietary Fiber	3g	12%
Sugars	42g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	12%
Calcium	7%
Iron	3%

Ingredients: Vanilla Ice Cream (skim milk, cream, sugar, corn syrup, whey, guar gum, carob bean gum, natural flavor, invert sugar, carrageenan, annatto color), Hot Fudge Topping (corn syrup, nonfat milk, sugar, hydrogenated coconut oil, cocoa [processed with alkali], less than 2% of: modified corn starch, water, salt, potassium sorbate [preservative], sodium bicarbonate, soy lecithin, artificial flavor), Pineapple Tidbits in Juice (pineapple, pineapple juice, citric acid), Cherry Pie Filling (cherries, sugar, water, food starch-modified [corn], cultured sugar, ascorbic acid [vitamin c] added to maintain color, natural flavor, red 40 color), Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Fresh Banana, Confectioner Sugar (sugar, corn starch), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80)

Spicy Jerk Chicken & Cavatappi Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	680
Total Fat	15g	19%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	62mg	21%
Sodium	600mg	26%
Total Carbohydrate	100g	36%
Dietary Fiber	7g	26%
Sugars	4g
Protein	36g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	21%
Calcium	7%
Iron	28%

Ingredients: Fresh Zucchini, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Fresh Jalapeno Pepper, Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Allspice, Ground Cinnamon, Ground Nutmeg, Garlic Powder ([garlic]), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Fresh Yellow Onion, Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Bacon Bits (pork cured with water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), Fresh Garlic, Fresh Cilantro, Crushed Red Pepper Flakes, Semolina Flour (semolina [milled from durum wheat], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Water, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Corn Starch, Fresh Garlic, Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), Butternut Squash, Ground Black Pepper

Garlic Bread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	19g	24%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	585mg	25%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	15%

Mushroom Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	12g	16%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	895mg	39%
Total Carbohydrate	54g	20%
Dietary Fiber	3g	10%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	20%
Iron	17%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	740mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	3%
Iron	188%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	14%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Chicken Pot Pie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	3430
Total Fat	255g	327%
Saturated Fat	127g	635%
Trans Fat	0g
Cholesterol	115mg	38%
Sodium	2290mg	100%
Total Carbohydrate	232g	84%
Dietary Fiber	9g	32%
Sugars	9g
Protein	59g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	19%
Calcium	22%
Iron	84%

Ingredients: Water, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Diced Potato Cubes in Water, Fresh Carrot, Frozen Green Peas, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Yellow Onion, Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Fresh Celery, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Salt-Free Seasoning (spices [including black pepper, celery seed, turmeric], garlic, onion, carrot, citric acid, toasted sesame seed, orange peel, red bell pepper, corn starch & lemon peel), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper, Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80), Puff Pastry Sheet (enriched flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm and soybean oil, water, salt, monocalcium phosphate)

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

Sweet & Sour Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	5g	7%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	185mg	8%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	2%
Sugars	10g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	6%
Calcium	2%
Iron	4%

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Moroccan Chickpea Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	15g	5%
Dietary Fiber	3g	10%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	8%

Sargent Choice Chana Masala Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	13g	16%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	365mg	16%
Total Carbohydrate	49g	18%
Dietary Fiber	10g	37%
Sugars	6g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	15%
Calcium	8%
Iron	19%

Whole Wheat Pita Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	10%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Red Velvet Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	6%
Iron	6%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Cocoa Powder (high fat cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Ginger Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Ground Ginger (ginger, and sulfur dioxide [added to retain color])

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Red Onions 45 Calories
- Sliced Cucumbers 15 Calories
- Shredded Cheddar Cheese 55 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Deli Ham 120 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Black Bean Jicama & Corn Salad 80 Calories
- Strawberry Vinaigrette 110 Calories
- Crispy Bacon Bits 225 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Ranch Potato Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	23g	29%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	875mg	38%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	17%
Sugars	4g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	12%
Iron	13%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Sliced Red Onions 45 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Sliced Red Onions 45 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chicken & Sausage Paella Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	15g	19%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	635mg	28%
Total Carbohydrate	36g	13%
Dietary Fiber	3g	9%
Sugars	4g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	7%
Iron	17%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Fresh Tomatoes, Water, Fresh Yellow Onion, Frozen Green Peas, Italian Sausage Pizza Crumble (pork, water, spices, sea salt, sugar, contains less than 2% of the following: turbinado sugar, rosemary extract, dehydrated garlic, flavoring), Pitted Manzanilla Olives (manzanilla olives, water, salt, citric acid, sodium benzoate [preservative], potassium sorbate [preservative], ascorbic acid [preservative]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Thyme, Water, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Ground Turmeric

Blanched Cauliflower Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	5g	2%
Dietary Fiber	3g	9%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Masala Tomato Lentil Soup Nutrition Facts

Serving size 16 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1380mg	60%
Total Carbohydrate	54g	20%
Dietary Fiber	16g	56%
Sugars	11g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	23%
Calcium	12%
Iron	34%

Snickerdoodle Cookie Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	8%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	2%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Banana Kale Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	19%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	22%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Canadian Bacon Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	385mg	17%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Hash Brown Potato Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	0%

Lemon Poppy Seed Pancakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	115mg	5%
Total Carbohydrate	12g	5%
Dietary Fiber	0g	1%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Ingredients: Water, Complete Buttermilk Pancake Mix (enriched bleached flour [bleached wheat flour, niacinamide, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, leavening [baking soda, sodium aluminum phosphate, monocalcium phosphate], dextrose, buttermilk powder, palm oil, salt, wheat gluten, corn syrup solids, sodium caseinate, mono and diglycerides, dipotassium phosphate, lactic acid, tocopherols [to preserve freshness]), Confectioner Sugar (sugar, corn starch), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Granulated Sugar, Whole Poppy Seeds, Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative])

Sargent Choice Whole Grain Vegan Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

Breakfast Burrito Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	445
Total Fat	19g	24%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	220mg	73%
Sodium	1030mg	45%
Total Carbohydrate	50g	18%
Dietary Fiber	4g	16%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	7%
Potassium	8%
Calcium	24%
Iron	21%

Ingredients: Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Shredded Hashbrowns (potatoes. contains 2% or less of dextrose, disodium pyrophosphate, potassium sorbate and sodium acid pyrophosphate added to maintain color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Water, "VEGETABLE DRIED BEAN REFRIED VEGETARIAN WHOLE" (ingredient details unavailable at this time), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), 10" Flour Tortilla (enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness])

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Dried Fruit Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	70mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	6%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Sargent Choice Banana Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	270mg	12%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	15g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	0%
Iron	3%

Apple-Topped Cinnamon Roll Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	130mg	6%
Total Carbohydrate	16g	6%
Dietary Fiber	0g	2%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Jalapeno-Cheese Buttermilk Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	10%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	380mg	16%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	2%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Acai Cranberry Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	40g	14%
Dietary Fiber	3g	12%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	4%

Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	4%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	3%

Ingredients: Fresh Blueberries, Sugar in the Raw (turbinado sugar), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Granulated Sugar, Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Vegan Egg Replacer Powder (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose. calcium lactate is not dairy derived. it does not contain lactose), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Oatmeal Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	31g	11%
Dietary Fiber	5g	18%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	9%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

Banana Kale Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	19%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	22%

Buttery Egg Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	10mg	0%
Total Carbohydrate	18g	7%
Dietary Fiber	1g	3%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	5%

Italian Ground Turkey Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1225
Total Fat	81g	104%
Saturated Fat	16g	82%
Trans Fat	0g
Cholesterol	705mg	235%
Sodium	1080mg	47%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	5%
Sugars	0g
Protein	128g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	19%
Calcium	16%
Iron	54%

Steamed Corn Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

Turkey Gravy Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	115mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	7g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	605mg	26%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	13%
Iron	13%

Eggplant Parm Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	12g	16%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	400mg	17%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	7%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	17%
Iron	2%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	740mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	3%
Iron	188%

Chicken Blt Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	36g	46%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	1105mg	48%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	16%
Iron	14%

Ingredients: Homestyle Ranch Dressing (soybean oil, water, cultured buttermilk, egg yolk, distilled vinegar, contains less than 2% of salt, monosodium glutamate, modified corn starch, buttermilk solids, sugar, garlic,* xanthan gum, spice, citric acid, onion,* sorbic acid [preservative], calcium disodium edta [to protect flavor], milk, natural flavor, egg whites. *dried), Swiss Cheese Slices (pasteurized part-skim milk, cheese culture, salt, enzymes), Fresh Tomatoes, Fresh Lettuce, 18/22 Bacon Slices ((cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrate) ), Plain Hamburger Bun (enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of calcium propionate [to retain freshness], calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, salt, soybean oil, annatto extract & turmeric extract, guar gum, vinegar [PROCESSED IN A FACILITY WITH SESAME]), Breaded Homestyle Chicken Patty (boneless, skinless chicken breast with rib meat, water, seasoning [maltodextrin, salt, sugar, flavors, vegetable stock [carrot, onion, celery], carrot powder, garlic powder], sodium phosphates, salt, modified food starch. breaded with: wheat flour, water, salt, contains 2% or less of the following: dextrose, disodium inosinate and disodium guanylate, extractives of paprika and turmeric, garlic powder, leavening [sodium bicarbonate, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate], leavening [sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate], onion powder, spices, wheat gluten. breading set in vegetable oil)

Crispy Waffle Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	15g	19%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Latin Night Corn On The Cob Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	7g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	145mg	6%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	5%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

California Sushi Rice Bowl Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	23g	30%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	605mg	26%
Total Carbohydrate	60g	22%
Dietary Fiber	2g	8%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	11%

Ingredients: Surimi Fish Flakes (fish protein [alaska pollock and/or whiting], water, wheat starch, egg whites [water, egg white powder], sugar, wheat flour, sorbitol, contains 2% or less of the following: soybean oil, salt, mirin [corn syrup, fermented rice extract, water, salt], natural and artificial flavors [hydrolyzed soy protein, crab extract], sodium tripolyphosphate, tetrasodium pyrophosphate, carmine, paprika oleoresin, color added), Scallion, Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Sesame Oil, Fresh Avocado, Fresh Cucumber, Wonton Wrapper, Chinese Five Spice (anise, cinnamon, star anise, cloves, ginger and sulfiting agents), Water, Water, Sushi Rice (long grain rice enriched with iron [ferric phosphate], niacin, thiamine, mononitrate, & folic acid), Granulated Sugar, Red Quinoa

Sargent Choice Spring Mushroom Vegetable Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	13%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	4%
Iron	37%

Sargent Choice Turkey & Brown Rice Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	200mg	9%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Ingredients: Water, Deli Turkey Breast (turkey breast, water, turkey broth, contains 2% or less of salt, cultured sugar, dextrose, tapioca starch, modified food starch, carrageenan, sodium phosphate, potassium lactate, vinegar, honey solids [refinery syrup, honey], paprika, spices, onion, natural flavors, sodium diacetate, caramel color extractives of paprika and turmeric), Fresh Yellow Onion, Fresh Celery, Fresh Carrot, Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Extra Virgin Olive Oil, Fresh Parsley, Poultry Seasoning (thyme, sage, marjoram, rosemary, black pepper, and nutmeg), Whole Thyme Leaves, Ground Black Pepper, Granulated Garlic (garlic powder), Dried Bay Leaves, Whole Grain Brown Rice (long grain parboiled brown rice)

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Sargent Choice Tomato Cucumber And Red Pepper Chopped Salad Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	12%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	7%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Tiramisu Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	46g	17%
Dietary Fiber	1g	3%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Vegan Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: carbohydrate gum, sugar, polysorbate 60, polyglycerol esters of fatty acids, salt, sodium alginate, soy lecithin, artificial flavor, sodium citrate, natural flavor, colored with turmeric and annatto extracts), Water, Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Cocoa Powder (high fat cocoa), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Lemon Blueberry Cupcake Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	6g	8%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	2%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	4%
Iron	2%

Ingredients: Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Granulated Sugar, Frozen Blueberries, Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Ground Cinnamon, Extra Virgin Olive Oil, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Confectioner Sugar (sugar, corn starch), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Confectioner Sugar (sugar, corn starch), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Black Beans 60 Calories
- Sliced Red Onions 45 Calories
- Diced Chicken 180 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Tofu 165 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Red Kidney Beans 105 Calories
- Turkey Breast 95 Calories
- Diced Beets 35 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Hummus 330 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Strawberry Vinaigrette 110 Calories
- Turkey Bacon 60 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chipotle Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	915mg	40%
Total Carbohydrate	28g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	4%

Sc California Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	24g	30%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	77mg	26%
Sodium	450mg	19%
Total Carbohydrate	31g	11%
Dietary Fiber	5g	19%
Sugars	5g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	11%
Calcium	6%
Iron	11%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Fresh Cucumber, Frozen Avocado Halves (hass avocado, water, citric acid and ascorbic acid [to maintain natural color]), Fresh Tomatoes, Fresh Lettuce, Fresh Lettuce, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Pure Clover Honey, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Cilantro, Wheat Pullman Bread (whole wheat flour, water, unbleached enriched wheat flour [wheat flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid, malted barley flour], yeast, sugar, contains less than 2% of soybean and/ or canola oil, wheat gluten, salt, molasses, preservatives [calcium propionate [preservative], propionic acid, phosphoric acid], dough conditioners [ethoxylated mono- & diglycerides, calcium peroxide, ascorbic acid, enzymes], vinegar, wheat starch, soy lecithin, yeast nutrients [monocalcium phosphate, ammonium sulfate, calcium sulfate])

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- American Cheese 50 Calories
- Green Leaf Lettuce 15 Calories
- Calise Bulkie Roll 180 Calories
- Calise Sourdough Bread 165 Calories
- Sliced Red Onions 45 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise French Bread 75 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Deli Ham 120 Calories
- Whole Wheat Tortilla 175 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Turkey Breast 95 Calories
- Tuna Salad 180 Calories
- Hummus 330 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Red Lentil Rotini Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	15g	6%
Dietary Fiber	3g	10%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	8%

Alfredo Pesto Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	3%
Iron	1%

Ingredients: Fresh Arugula, Extra Virgin Olive Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Basil Leaves, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Garlic, Nutritional Yeast, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Crushed Red Pepper Flakes, Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Vegan Mozzarella Shreds (filtered water, tapioca flour, coconut oil, expeller pressed: canola and/or safflower oil, vegan natural flavors, chickpea protein, salt, tricalcium phosphate, lactic acid [vegan], konjac flour, xanthan gum, yeast extract, fruit and/or vegetable juice color), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Ground Black Pepper

Marinara Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Chocolate Chip Cookie Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	7g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	15g	6%
Dietary Fiber	1g	3%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	5%

Ingredients: Enjoy Life Semi-Sweet Chocolate Chips (cane sugar, unsweetened chocolate, cocoa butter), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Granulated Sugar, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Water, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Vegan Egg Replacer Powder (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose. calcium lactate is not dairy derived. it does not contain lactose), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide)

Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

Diced Mixed Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Moroccan Chickpea Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	15g	5%
Dietary Fiber	3g	10%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	8%

Ingredients: Water, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Diced Potato Cubes in Water, Fresh Spinach, Fresh Celery, Fresh Carrot, Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Canola Oil, Fresh Garlic, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Sugar, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Cumin, Ground Black Pepper, Cayenne Pepper (red pepper), Ground Cinnamon, Dried Bay Leaves

Pineapple-Banana Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	20mg	1%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	9%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	4%
Iron	2%

Penne & Sausage Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	22g	29%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	750mg	33%
Total Carbohydrate	32g	12%
Dietary Fiber	6g	22%
Sugars	7g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	5%
Iron	14%

Cheesy Garlic Breadsticks Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	575
Total Fat	15g	19%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	1835mg	80%
Total Carbohydrate	85g	31%
Dietary Fiber	5g	18%
Sugars	11g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	17%
Calcium	33%
Iron	36%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	7g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	605mg	26%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	13%
Iron	13%

Eggplant Parm Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	12g	16%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	400mg	17%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	7%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	17%
Iron	2%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	740mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	3%
Iron	188%

Chicken Blt Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	36g	46%
Saturated Fat	9g	43%
Trans Fat	0g
Cholesterol	56mg	19%
Sodium	1105mg	48%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	6%
Sugars	5g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	16%
Iron	14%

Crispy Waffle Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	15g	19%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Shepard's Pie Nutrition Facts

Serving size 6 Spoodle 6 FLOZ

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	985
Total Fat	62g	80%
Saturated Fat	32g	159%
Trans Fat	3g
Cholesterol	204mg	68%
Sodium	3605mg	157%
Total Carbohydrate	62g	22%
Dietary Fiber	9g	34%
Sugars	25g
Protein	44g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	13%
Potassium	36%
Calcium	28%
Iron	38%

Ingredients: Fresh Yellow Onion, Ground Beef, Whole Milk (milk and vitamin d3), Frozen Green Peas, Unsalted Butter (pasteurized cream (milk), natural flavorings), "ALCOHOL BEER DARK 12 OZ" (ingredient details unavailable at this time), Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Beef Base (roasted beef and beef stock, salt, natural flavors, sugar, tomato paste, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Fresh Carrot, Frozen Corn Kernels, Water, Fresh Garlic, Fresh Russet Potato, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), White Pepper, Ground Black Pepper, Ground Cinnamon, Ground Cumin, Ground Nutmeg, Dried Bay Leaves

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

California Sushi Rice Bowl Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	23g	30%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	605mg	26%
Total Carbohydrate	60g	22%
Dietary Fiber	2g	8%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	11%

Sargent Choice Spring Mushroom Vegetable Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	13%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	4%
Iron	37%

Sargent Choice Turkey & Brown Rice Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	200mg	9%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Tofu Po Boy Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	505
Total Fat	25g	32%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1125mg	49%
Total Carbohydrate	47g	17%
Dietary Fiber	5g	18%
Sugars	7g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	13%
Iron	28%

Ingredients: Fresh Tomatoes, Fresh Lettuce, Sliced Kosher Dill Pickles (fresh cucumbers, water, salt, distilled vinegar, contains less than 2% of dried garlic, calcium chloride, spice, sodium benzoate (to preserve flavor), mustard seed, dried red peppers, natural flavor, polysorbate 80, oleoresin turmeric), Extra Firm Tofu (water, soybeans, less than 2% of calcium sulfate, magnesium chloride), Cajun Seasoning (garlic, spices [including paprika, oregano, red pepper], salt, and onion), Vegan Mayonnaise (soybean oil, water, sugar, distilled vinegar, salt, contains 2% or less of each of the following: modified food starch [corn, potato], lemon juice concentrate, natural flavor, calcium disodium edta [used to protect quality], paprika oleoresin), Fresh Bell Pepper, Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Capers (capers, water, salt, vinegar), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Fresh Shallot, Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Fresh Parsley, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), White Torpedo Roll (enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, contains less than 2% of: ascorbic acid, calcium propionate [to retain freshness], calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, wheat gluten, salt, soybean oil, sugar, yeast [PROCESSED IN A FACILITY WITH SESAME])

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Vanilla Crumb Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	12%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	1g	3%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	7%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Water, Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon

Red Velvet Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	515
Total Fat	24g	31%
Saturated Fat	14g	71%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	715mg	31%
Total Carbohydrate	69g	25%
Dietary Fiber	4g	13%
Sugars	45g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	7%
Iron	13%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Water, Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Red Food Coloring (water, propylene glycol, fd&c red no. 40, fd&c red no. 3 & propyl paraben [preservative]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Turkey Breast 95 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Sliced Red Onions 45 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Black Bean Jicama & Corn Salad 80 Calories
- Strawberry Vinaigrette 110 Calories
- Turkey Bacon 60 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chipotle Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	915mg	40%
Total Carbohydrate	28g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	4%

Sc California Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	24g	30%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	77mg	26%
Sodium	450mg	19%
Total Carbohydrate	31g	11%
Dietary Fiber	5g	19%
Sugars	5g
Protein	32g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	11%
Calcium	6%
Iron	11%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Hummus 330 Calories
- Egg Salad 260 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Hummus 330 Calories
- Egg Salad 260 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Pork Burrito Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	13g	17%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	685mg	30%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	15%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	9%
Calcium	10%
Iron	12%

Ingredients: Fresh Lettuce, Vegan Shredded Cheddar Cheese (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid [vegan], whole algal flour, yeast extract, konjac gum, xanthan gum, annatto [color], turmeric [color], inactive yeast, potassium chloride), Sliced Jalapeno Peppers (jalapeño peppers, water, salt, distilled vinegar, sodium benzoate [preservative], calcium chloride), Water, Crushed Tomatillo (tomatillos, water, contains 2% or less of modified cornstarch, citric acid [to acidify]), Fresh Yellow Onion, Fresh Cilantro, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Jalapeno Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Canned Pinto Beans (prepared pinto beans, water, salt, calcium chloride [firming agent], calcium disodium edta [promotes color retention]), Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Ground Cumin, Ground Black Pepper, Pork Shoulder and Butt, Fresh Yellow Onion, Fresh Garlic, Canola Oil, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Whole Grain Brown Rice (long grain parboiled brown rice)

Moroccan Chickpea Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	15g	5%
Dietary Fiber	3g	10%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	8%

Ingredients: Water, Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Diced Potato Cubes in Water, Fresh Spinach, Fresh Celery, Fresh Carrot, Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Canola Oil, Fresh Garlic, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Sugar, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Ground Cumin, Ground Black Pepper, Cayenne Pepper (red pepper), Ground Cinnamon, Dried Bay Leaves

Chocolate Chip Cookie Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	7g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	15g	6%
Dietary Fiber	1g	3%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	5%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Tropical Green Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	7g	3%
Dietary Fiber	1g	4%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	8%
Iron	3%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Turkey Sausage Link Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	7g	8%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	9g	11%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	210mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	13%
Calcium	1%
Iron	4%

Sargent Choice Whole Grain Vegan Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

Cinnamon French Toast Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	2g	2%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	350mg	15%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	7g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	14%
Iron	12%

Egg White Spinach & Feta Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	11g	14%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	890mg	39%
Total Carbohydrate	56g	20%
Dietary Fiber	3g	10%
Sugars	2g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	32%
Iron	23%

Ingredients: Fresh Tomatoes, Fresh Spinach, Crumbled Feta Cheese (pasteurized milk and skim milk, salt, enzymes and vegetable coagulant), Extra Virgin Olive Oil, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Dried Oregano, Ground Black Pepper, Fresh Spinach, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), "TORTILLA FLOUR 12" SPINACH HERB 3.66 Z SHELF STABL" (ingredient details unavailable at this time), "EGG PATTY WHITE PUFFED 3.5" 1.75 OZ CAGE FREE FZ" (ingredient details unavailable at this time)

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Dried Fruit Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	70mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	6%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Powdered Sugar Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	11g	14%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	32g	12%
Dietary Fiber	1g	3%
Sugars	8g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	9%

Maple Spice Mini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	115mg	5%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Ingredients: Variety Muffin Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, modified corn starch, modified whey, eggs with sodium silicoaluminate, dextrose. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], soybean oil, salt, monoglycerides, sodium stearoyl lactylate, datem, ethoxylated mono and diglycerides, xanthan gum, natural flavor, annatto and turmeric extract color, bht [preservative], soy flour, nonfat milk), Water, Pancake & Waffle Syrup ((corn syrup, water, sugar, natural and artificial flavor, contains 2% or less of: salt, cellulose gum, sodium hexametaphosphate, potassium sorbate [preservative], caramel color, citric acid, phosphoric acid, sodium benzoate and sorbic acid [preservatives], mono and diglycerides) ), Ground Cinnamon, Ground Allspice

Sargent Choice Carrot Raisin Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	12g	15%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	330mg	14%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	9%
Sugars	19g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	1%
Iron	5%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Just Egg® Breakfast Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	16g	20%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	595mg	26%
Total Carbohydrate	29g	10%
Dietary Fiber	5g	16%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	16%
Iron	9%

Ingredients: Vegan Shredded Cheddar Cheese (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid [vegan], whole algal flour, yeast extract, konjac gum, xanthan gum, annatto [color], turmeric [color], inactive yeast, potassium chloride), Gluten-Free Hamburger Bun (brown and white rice flour, water, modified tapioca flour and starch, potato starch, corn starch, millet flour, palm oil, evaporated cane juice, baking powder, sea salt, modified cellulose, canola oil, eggs, sorghum flour, xanthan gum, guar gum, sugar, onion powder, garlic powder, dried yeast [yeast, sorbitan monostearate], rice bran extract, emulsifier, cultured dextrose, enzymes, calcium sulfate, ascorbic acid, sunflower lecithin), Vegan Egg Patty (water, mung bean protein, expeller-pressed canola oil, corn starch, contains less than 2% of baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], dehydrated garlic, dehydrated onion, carrot extractives and turmeric extractives [color], salt, transglutaminase)

Home Fries Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	24g	9%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	2%

Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	4%
Sugars	29g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	3%

Ingredients: Apple Pie Filling (apple slices, water, high fructose corn syrup, food starch modified [corn], apple juice concentrate, natural fruit flavor, potassium sorbate [preservative], citric acid, spices, ascorbic acid to protect color), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Granulated Sugar, Ground Cinnamon, Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Vegan Egg Replacer Powder (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose. calcium lactate is not dairy derived. it does not contain lactose), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Xanthan Gum, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Cream Of Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	1%
Calcium	22%
Iron	57%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

Overnight Oatmeal Parfaits Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	10g	13%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	140mg	6%
Total Carbohydrate	44g	16%
Dietary Fiber	7g	25%
Sugars	20g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	8%
Calcium	17%
Iron	12%

Chicken & Broccoli Ravioli Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	13g	16%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	640mg	28%
Total Carbohydrate	34g	13%
Dietary Fiber	3g	12%
Sugars	5g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	13%
Iron	13%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Spaghetti Sauce (water, tomato paste, soybean oil, salt, onions, spices, xanthan gum, natural flavors, and garlic powder), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Garlic, Fresh Basil Leaves, Water, "MIX SAUCE INSTANT ALFREDO 1 LB" (ingredient details unavailable at this time), Cheese Ravioli (filling: whole milk and part skim ricotta cheese [whole milk, whey, cream, vinegar, xanthan gum, locust bean gum, guar gum], light cream, milk, parmesan cheese [pasteurized part skim milk, cheese cultures, salt, enzymes, cellulose [anti-caking agent]], fontina cheese [milk, cheese cultures, salt, enzymes], romano cheese [pasteurized sheeps milk, cultures, rennet, salt], bread crumbs [enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], dextrose, yeast, salt], salt, liquid pasteurized whole eggs, modified cornstarch, carrageenan [stabilizer], spices. pasta: extra fancy durum flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, and folic acid], semolina, water, eggs, salt, beta carotene [color]), Fresh Broccoli

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Ingredients: Sliced Black Olives (olives, water, salt, ferrous gluconate), Fresh Spinach, Fresh Mushrooms, Sundried Tomatoes (tomatoes sulfur dioxide added for color retention and as a preservative), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Granulated Sugar, Granulated Garlic (garlic powder), Dried Oregano, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Jerk Chicken Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	375
Total Fat	15g	20%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	540mg	23%
Total Carbohydrate	40g	15%
Dietary Fiber	2g	7%
Sugars	6g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	17%
Iron	15%

Ingredients: Sweet Sliced Plantain, Shredded Feather Monterey Jack (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch and powdered cellulose [added to prevent caking]), Halal Chicken Thigh ((boneless skinless thigh meat) ), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Fresh Jalapeno Pepper, Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Allspice, Ground Cinnamon, Ground Nutmeg, Garlic Powder ([garlic]), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Classic Grilled Cheese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	19g	24%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	16%
Iron	8%

Ingredients: Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), White American Cheese Slices (american cheese [milk, cheese culture, salt, enzymes], water, cream, dairy product solids, modified food starch, citric acid, enzymes, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower and/or soy lecithin [release agent]), White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/ or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate [preservative], propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, calcium peroxide, ammonium sulfate], vinegar, wheat starch, [organic expeller pressed] soy lecithin)

Twister Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	20g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	575mg	25%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Ham & Cheese Stuffed Potato Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	12g	16%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	222mg	74%
Sodium	335mg	14%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	7%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	13%
Calcium	11%
Iron	11%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

Chicken Teriyaki Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	365mg	16%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	7g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Shrimp Teriyaki Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	47mg	16%
Sodium	370mg	16%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	6g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	2%

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Steamed Corn Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

Diced Carrots Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	315mg	14%
Total Carbohydrate	43g	16%
Dietary Fiber	13g	45%
Sugars	22g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	31%
Calcium	12%
Iron	8%

Steamed Fresh Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Sargent Choice Minestrone Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	15%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	22%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Sargent Choice Bbq Lentil-Meatball Sub Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	735
Total Fat	15g	19%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1165mg	51%
Total Carbohydrate	117g	43%
Dietary Fiber	12g	44%
Sugars	13g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	12%
Iron	48%

Ingredients: Extra Firm Tofu (water, soybeans, less than 2% of calcium sulfate, magnesium chloride), "VEGETABLE FRESH CABBAGE COLESLAW MIX AP SHREDDED" (ingredient details unavailable at this time), Yellow Cornmeal, Water, Brown Lentils, Fresh Yellow Onion, Fresh Bell Pepper, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Extra Virgin Olive Oil, Sugar in the Raw (turbinado sugar), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Ground Black Pepper, Ground Mustard, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Ground Turmeric, Wheat Torpedo Roll (water, stone-ground white whole wheat flour, unbleached, unbromated enriched flour [wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], brown sugar, sugar, wheat gluten, contains less than 2% of: ascorbic acid, guar gum, calcium propionate [to retain freshness], calcium sulfate, enzymes, salt, soybean oil, monoglycerides, propionic acid, phosphoric acid, yeast, monoglyerides [PROCESSED IN A FACILITY WITH SESAME])

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Gingerbread Cupcake With Cream Cheese Icing Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	115mg	5%
Total Carbohydrate	23g	8%
Dietary Fiber	0g	1%
Sugars	17g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Granulated Sugar, Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Molasses, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Ground Cinnamon, Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Baking Soda (sodium bicarbonate), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Allspice, Confectioner Sugar (sugar, corn starch), Soft Cream Cheese Loaf (pasteurized milk and cream, salt, carob bean gum, guar gum, cheese culture, xanthan gum), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Brownie Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	3%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	6%

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Black Beans 60 Calories
- Sliced Cucumbers 15 Calories
- Sliced Red Onions 45 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Deli Ham 120 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Hummus 330 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Penne Broccoli Salad 85 Calories
- Turkey Bacon 60 Calories
- Bacon Pieces 145 Calories
- Crispy Bacon Bits 225 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Ancho Chili Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	880mg	38%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	3%

Spicy Grilled Vegetable Baguette Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	13g	16%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	1005mg	44%
Total Carbohydrate	48g	17%
Dietary Fiber	3g	12%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	18%

Ingredients: Fresh Tomatoes, Fresh Red Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Ground Black Pepper, Fresh Lettuce, Pitted Kalamata Olives (kalamata olives, water, salt, wine vinegar, acetic acid, extra virgin olive oil), Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Fresh Carrot, Fresh Zucchini, Fresh Red Onion, Fresh Bell Pepper, Fresh Bell Pepper, Balsamic Vinaigrette Dressing (water, high fructose corn syrup, balsamic vinegar, red wine vinegar, vegetable oil [soybean and/or canola], olive oil, contains less than 2% of salt, garlic,* xanthan gum, spice, sodium alginate, propylene glycol alginate, calcium disodium edta [to protect flavor]. *dried), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Crumbled Feta Cheese (pasteurized milk and skim milk, salt, enzymes and vegetable coagulant), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Dried Oregano, Roasted Garlic Flavor Concentrate (roasted garlic, water, sauteed vegetable puree mix [carrots, onions, celery], dextrose, salt, garlic powder, 2% or less of canola oil, onion powder, potassium chloride, onion juice concentrate, celery juice concentrate, sunflower oil), Baguette Bread (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron [ferrous sulfate], thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, degerminated yellow cornmeal, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate [to retain freshness], dough conditioner [ascorbic acid, dextrose, enzymes, sunflower oil], organic sesame flour)

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- American Cheese 50 Calories
- Calise Bulkie Roll 180 Calories
- Tomato 20 Calories
- Calise French Bread 75 Calories
- Sliced Red Onions 45 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Sourdough Bread 165 Calories
- Calise Multigrain Bread 85 Calories
- Deli Ham 120 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Hummus 330 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Green Leaf Lettuce 15 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- American Cheese 50 Calories
- Calise Bulkie Roll 180 Calories
- Tomato 20 Calories
- Calise French Bread 75 Calories
- Sliced Red Onions 45 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Sourdough Bread 165 Calories
- Calise Multigrain Bread 85 Calories
- Deli Ham 120 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Hummus 330 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Green Leaf Lettuce 15 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Herb Roasted Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	160mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	7%

Kale With Caramelized Onions Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	3%

Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Three Bean Chili Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	275mg	12%
Total Carbohydrate	18g	7%
Dietary Fiber	4g	14%
Sugars	4g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	82%

Ingredients: Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Water, Fresh Yellow Onion, Black Beans (black beans, water, salt, calcium chloride), Low-Sodium Great Northern Bean (great northern beans, water, salt, calcium chloride), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Frozen Corn Kernels, Fresh Bell Pepper, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cumin, Ground Black Pepper

Chocolate Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	8%
Sugars	27g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	13%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Ice Cream Sundae Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1830
Total Fat	94g	121%
Saturated Fat	64g	320%
Trans Fat	0g
Cholesterol	259mg	86%
Sodium	375mg	16%
Total Carbohydrate	244g	89%
Dietary Fiber	7g	25%
Sugars	219g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	13%
Calcium	10%
Iron	52%

Ingredients: Vanilla Ice Cream (skim milk, cream, sugar, corn syrup, whey, guar gum, carob bean gum, natural flavor, invert sugar, carrageenan, annatto color), Corn Syrup (light corn syrup, contains 2% or less of vanilla extract, salt), Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80), Dark Chocolate Block (unsweetened chocolate; sugar; cocoa butter; lecithin [soy], natural vanilla flavor), Granulated Sugar, Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor), Ground Cinnamon, Cherry Pie Filling (cherries, sugar, water, food starch-modified [corn], cultured sugar, ascorbic acid [vitamin c] added to maintain color, natural flavor, red 40 color), Confectioner Sugar (sugar, corn starch), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Unsalted Butter (pasteurized cream (milk), natural flavorings), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Cocoa Powder (high fat cocoa), Large Brown Cage Free Eggs

Baked Three Cheese Penne Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	12g	15%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	270mg	12%
Total Carbohydrate	41g	15%
Dietary Fiber	3g	11%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	14%
Iron	7%

Ingredients: Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Fresh Parsley, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Water, Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Fresh Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Oregano, Gluten-Free Penne Rigate (corn flour, rice flour, mono and diglycerides)

Grilled Naan Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	19%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	1%
Iron	16%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Jerk Chicken Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	375
Total Fat	15g	20%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	540mg	23%
Total Carbohydrate	40g	15%
Dietary Fiber	2g	7%
Sugars	6g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	17%
Iron	15%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Classic Grilled Cheese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	19g	24%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	16%
Iron	8%

Twister Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	20g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	575mg	25%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Roasted Herbed Turkey Breast Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	220mg	10%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	1%
Iron	7%

Broccoli Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	13%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

Creamy Garlic Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	90mg	4%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	2%
Iron	2%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

Chicken Teriyaki Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	4g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	365mg	16%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	7g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Shrimp Teriyaki Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	47mg	16%
Sodium	370mg	16%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	6g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	2%

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Steamed Corn Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

Diced Carrots Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	315mg	14%
Total Carbohydrate	43g	16%
Dietary Fiber	13g	45%
Sugars	22g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	31%
Calcium	12%
Iron	8%

Steamed Fresh Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Sargent Choice Minestrone Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	15%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	22%

Sargent Choice Bbq Lentil-Meatball Sub Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	735
Total Fat	15g	19%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1165mg	51%
Total Carbohydrate	117g	43%
Dietary Fiber	12g	44%
Sugars	13g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	12%
Iron	48%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Banana Oatmeal Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Ingredients: Fresh Banana, Granulated Sugar, Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Whole-Wheat Stone-Ground Flour, Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Pancake & Waffle Syrup ((corn syrup, water, sugar, natural and artificial flavor, contains 2% or less of: salt, cellulose gum, sodium hexametaphosphate, potassium sorbate [preservative], caramel color, citric acid, phosphoric acid, sodium benzoate and sorbic acid [preservatives], mono and diglycerides) ), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Old Fashioned Rolled Oats (whole grain rolled oats)

Apple Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	165mg	7%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Apple Slices (sliced apples and water), Confectioner Sugar (sugar, corn starch)

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Sliced Red Onions 45 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Penne Broccoli Salad 85 Calories
- Crispy Bacon Bits 225 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Ancho Chili Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	880mg	38%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	3%

Spicy Grilled Vegetable Baguette Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	13g	16%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	1005mg	44%
Total Carbohydrate	48g	17%
Dietary Fiber	3g	12%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	18%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Shawarma Spiced Flank Steak Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	13g	17%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	515mg	22%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	25g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	2%
Iron	11%

Garlic Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	6%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	4%

Lemon-Ginger Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	160mg	7%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	2%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	6%

Ancho Beef Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	430mg	19%
Total Carbohydrate	29g	11%
Dietary Fiber	6g	22%
Sugars	7g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	83%

Ingredients: Water, Black Beans (black beans, water, salt, calcium chloride), Top Round (beef), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pure Clover Honey, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Dried Ancho and/or Aleppo Chili Peppers (crushed chile peppers), Fresh Garlic, Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of sugar, iodized salt [contains potassium iodate], tomato paste, artificial smoke flavor, xanthan gum, corn starch, onion powder, garlic powder, spices), Low-Sodium Gluten-Free Beef Base (roasted beef and beef stock, salt, natural flavors, sugar, tomato paste, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat), Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Ground Cumin, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Ground Black Pepper

Chocolate Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	46g	17%
Dietary Fiber	2g	8%
Sugars	27g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	13%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Ginger Apple Berry Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	7%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Cheese Grits Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	170mg	7%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	3%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	10%
Iron	5%

Home-Style Pancakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	90mg	4%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	3%
Sugars	7g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	6%
Iron	6%

Ingredients: 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Liquid Egg Whites (egg whites), Water, Granulated Sugar, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide)

Sargent Choice Whole Grain Vegan Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Dried Fruit Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	70mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	6%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Sargent Choice Ginger Bread Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	275mg	12%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	3%

Triple Chocolate Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	545
Total Fat	23g	29%
Saturated Fat	16g	78%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	79g	29%
Dietary Fiber	3g	12%
Sugars	45g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	26%

Ingredients: Gluten-Free Chocolate Frosting (sugar, high fructose corn syrup, palm oil, water, corn starch, cocoa processed with alkali. contains 2% or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, artificial flavor. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Chocolate Sprinkles (sugar, corn starch, palm oil & palm kernel oil, cocoa powder, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5, fd&c yellow #6, fd&c blue #1,fd&c red#40), Confectioner Sugar (sugar, corn starch), Water, Cocoa Powder (high fat cocoa), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Jumbo Unglazed Donut Ring (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, water, whey [a milk derivative], dextrose and/or sugar, soybean oil, yeast, contains less than 2% of the following: salt, defatted soy flour, leavening [sodium acid pyrophosphate, baking soda], skim milk, distilled monoglycerides, sodium stearoyl lactylate, to preserve freshness [calcium propionate], cellulose gum, guar gum, xanthan gum, ascorbic acid, colored with beta carotene)

Orange Poppy Seed Loaf Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	10g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	185mg	8%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	6%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, corn syrup solids. contains 2% or less of: egg yolk with sodium silicoaluminate, eggs with sodium silicoaluminate, egg white, salt, leavening [baking soda, monocalcium phosphate, sodium acid pyrophosphate], whey protein concentrate, propylene glycol mono and diesters, xanthan gum, mono and diglycerides, soy lecithin, whey, natural flavor, annatto and turmeric extract color), Water, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Whole Poppy Seeds, Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor)

Apple Turnover Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	2%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Waffle Mix Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	885mg	39%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	12g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	3%
Calcium	58%
Iron	6%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Vegan Egg Replacer Powder (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose. calcium lactate is not dairy derived. it does not contain lactose), Granulated Sugar, Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Baking Soda (sodium bicarbonate), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Bacon Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	9g	11%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	360mg	16%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	2%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	18g	23%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	45g	16%
Dietary Fiber	4g	15%
Sugars	34g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	30%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Oatmeal Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	31g	11%
Dietary Fiber	5g	18%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	9%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

Tropical Green Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	7g	3%
Dietary Fiber	1g	4%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	8%
Iron	3%

Lemon Garlic Chicken Linguini Saute Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	13g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	250mg	11%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	9%
Sugars	2g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	3%
Iron	15%

Ingredients: Water, "DNU - PASTA DRY LINGUINE 10"" (ingredient details unavailable at this time), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), White Cooking Wine (wine, water, neutral spirits, salt, tartaric acid, citric acid, potassium sorbate [preservative], potassium metabisulfite [preservative], caramel color), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Garlic, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Shallot, Fresh Parsley, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Halal Chicken Breast (boneless skinless chicken breasts with rib meat)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Ingredients: Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Black Pepper, Fresh Mushrooms, "VEGETABLE FROZEN CAULIFLOWER" (ingredient details unavailable at this time), Balsamic Vinegar (aged balsamic vinegar, wine vinegar, cooked grape must, potassium metabisulfite added to protect color [CONTAINS SULFITES]), Fresh Arugula, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes), Butternut Squash

Taco Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	15g	19%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	965mg	42%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	7%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	18%
Iron	17%

Ingredients: Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Ground Beef, Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Sliced Jalapeno Peppers (jalapeño peppers, water, salt, distilled vinegar, sodium benzoate [preservative], calcium chloride), Sliced Black Olives (olives, water, salt, ferrous gluconate), Water, Taco Seasoning (dextrose, salt, corn flour, chili pepper, cumin, onion powder, garlic powder, oregano, citric acid, silicon dioxide [as anticaking agent], and extractives of paprika), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Tuna Melt Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	27g	34%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	705mg	31%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	7%
Calcium	21%
Iron	10%

Ingredients: Canned Chunk Light Tuna (tuna, water, salt), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Fresh Celery, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Black Pepper, Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), White English Muffins (unbleached enriched wheat flour [wheat flour, thiamine mononitrate, niacin, reduced iron, riboflavin, folic acid, malted barley flour], water, yeast, sugar, wheat gluten, contains less than 2% of yellow corn meal, yellow corn flour, salt, soybean and/or canola oil, vinegar, calcium propionate [preservative], white corn meal, fumaric acid, sodium diacetate, malt powder, lactic acid, calcium sulfate, enzymes, soy lecithin, baking soda, ammonium sulfate, monocalcium phosphate, potassium sorbate)

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Crispy Crinkle-Cut French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Smashed Avocado Toast Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	8g	11%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	365mg	16%
Total Carbohydrate	33g	12%
Dietary Fiber	5g	18%
Sugars	5g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	6%
Iron	13%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

Seafood Fra Diavolo Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	14g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	96mg	32%
Sodium	1590mg	69%
Total Carbohydrate	83g	30%
Dietary Fiber	5g	19%
Sugars	5g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	19%
Calcium	9%
Iron	38%

New England Clam Chowder Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	925mg	40%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	5%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	9%
Calcium	9%
Iron	6%

Ingredients: Whole Milk (milk and vitamin d3), Chopped Clams, Water, Diced Potato Cubes in Water, Fresh Celery, Fresh Yellow Onion, 14/18 Bacon Slices (pork, water, sea salt, contains less than 2% of the following: cane sugar, celery powder), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Clam Base (cooked clams and clam juice and/or broth, salt, maltodextrin, sugar, butter [sweet cream, salt], dehydrated potato, sodium phosphate, disodium inosinate, cod liver oil, onion powder, clam extract, yeast extract, potato starch, dehydrated clam broth, spice, vegetable oil [corn and/or canola oil], disodium guanylate, succinic acid, natural flavors, annatto), Worcestershire Sauce (distilled vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovy [fish], natural flavor [soy], tamarind extract & soy lecithin), Fresh Parsley, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Black Pepper, Whole Thyme Leaves, Dried Bay Leaves

Creamy Tomato Basil Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	265mg	12%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	9%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	9%
Iron	7%

Ingredients: Water, Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Half & Half Cream (milk, cream and disodium phosphate), Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Carrot, Fresh Celery, Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Sugar, Fresh Basil Leaves, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Bay Leaves

Spaghetti Squash Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	52g	19%
Dietary Fiber	11g	40%
Sugars	7g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	17%
Calcium	5%
Iron	26%

Ingredients: Brown Lentils, Wild Rice, Fresh Carrot, Fresh Celery, Fresh Yellow Onion, Chickpea Flour (garbanzo chickpea beans [PROCESSED IN A FACILITY WITH SESAME SEEDS, SOY, TREENUTS]), Ground Cumin, Ground Coriander, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Fresh Yellow Onion, Fresh Basil Leaves, Water, Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Spaghetti Squash, Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), Salt-Free Seasoning (spices [including black pepper, celery seed, turmeric], garlic, onion, carrot, citric acid, toasted sesame seed, orange peel, red bell pepper, corn starch & lemon peel)

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	12g	15%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	435mg	19%
Total Carbohydrate	83g	30%
Dietary Fiber	6g	21%
Sugars	45g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	13%
Iron	44%

Cookies & Cream Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	8g	10%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	200mg	9%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	3%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	7%

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Red Onions 45 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Penne Broccoli Salad 85 Calories
- Turkey Bacon 60 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Tuna Sub Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	14g	18%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	380mg	16%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	2%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	2%
Iron	9%

Ingredients: Canned Chunk Light Tuna (tuna, water, salt), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Fresh Celery, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Black Pepper, Fresh Tomatoes, Fresh Lettuce, Fresh Red Onion, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), White Torpedo Roll (enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, contains less than 2% of: ascorbic acid, calcium propionate [to retain freshness], calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, wheat gluten, salt, soybean oil, sugar, yeast [PROCESSED IN A FACILITY WITH SESAME])

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- American Cheese 50 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise French Bread 75 Calories
- Calise Multigrain Bread 85 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- American Cheese 50 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise French Bread 75 Calories
- Calise Multigrain Bread 85 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chicken Souvlaki Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	15g	19%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	124mg	41%
Sodium	115mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	35g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	11%

Green Beans & Peppers Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	11g	4%
Dietary Fiber	3g	12%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	4%

Mediterranean White Bean Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	5g	7%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	10%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Curried Tomato Lentil Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	31%

Ingredients: Water, Brown Lentils, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Carrot, Fresh Celery, Fresh Yellow Onion, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Tomato Paste (vine ripened fresh tomatoes, citric acid), Canola Oil, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Ground Black Pepper, Dried Bay Leaves, Whole Thyme Leaves, Ground Cumin, Ground Coriander, Ground Cardamom, Ground Cinnamon, Ground Cloves

Vanilla Chocolate Cake Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	9g	11%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	42g	15%
Dietary Fiber	1g	4%
Sugars	38g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	1%
Iron	4%

Ingredients: Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Granulated Sugar, Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Cocoa Powder (high fat cocoa), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Canola Oil, Baking Soda (sodium bicarbonate), Xanthan Gum, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Confectioner Sugar (sugar, corn starch), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color])

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Kale & Pineapple Smoothie Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	31g	11%
Dietary Fiber	5g	16%
Sugars	20g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	4%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Taco Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	15g	19%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	965mg	42%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	7%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	18%
Iron	17%

Ingredients: Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Ground Beef, Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Sliced Jalapeno Peppers (jalapeño peppers, water, salt, distilled vinegar, sodium benzoate [preservative], calcium chloride), Sliced Black Olives (olives, water, salt, ferrous gluconate), Water, Taco Seasoning (dextrose, salt, corn flour, chili pepper, cumin, onion powder, garlic powder, oregano, citric acid, silicon dioxide [as anticaking agent], and extractives of paprika), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Tuna Melt Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	435
Total Fat	27g	34%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	705mg	31%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	7%
Calcium	21%
Iron	10%

Crispy Crinkle-Cut French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

Seafood Fra Diavolo Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	14g	19%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	96mg	32%
Sodium	1590mg	69%
Total Carbohydrate	83g	30%
Dietary Fiber	5g	19%
Sugars	5g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	19%
Calcium	9%
Iron	38%

New England Clam Chowder Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	11g	14%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	925mg	40%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	5%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	9%
Calcium	9%
Iron	6%

Creamy Tomato Basil Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	265mg	12%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	9%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	9%
Iron	7%

Crabbyless Crab Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	14g	18%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	750mg	33%
Total Carbohydrate	21g	8%
Dietary Fiber	3g	11%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	17%

Ingredients: Hearts of Palm (hearts of palm, water salt and citric acid), Fresh Bell Pepper, Fresh Yellow Onion, Toasted Panko Breadcrumbs (wheat flour, sugar, yeast, salt), Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], natural flavors, turmeric extractives [color], potassium citrate, salt, soy lecithin, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Gluten-Free Tamari Soy Sauce (water, soybeans, salt, sugar, brewing starter, alcohol, vinegar, lactic acid), Nutritional Yeast, Old Bay Seasoning Rub (spices and herbs [including black pepper and red pepper], salt, brown sugar and paprika), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Cabbage, Fresh Carrot, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Cayenne Pepper (red pepper), Aquafaba Reserved Liquid (cooked dried chick pea liquid, water, salt), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices)

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Chocolate Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	11g	14%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	59g	21%
Dietary Fiber	2g	7%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	14%

Vanilla Raspberry Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	7g	9%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	230mg	10%
Total Carbohydrate	44g	16%
Dietary Fiber	0g	1%
Sugars	33g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Penne Broccoli Salad 85 Calories
- Deli Ham 120 Calories
- Turkey Bacon 60 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Tuna Sub Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	14g	18%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	380mg	16%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	2%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	2%
Iron	9%

Ingredients: Canned Chunk Light Tuna (tuna, water, salt), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Fresh Celery, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Ground Black Pepper, Fresh Tomatoes, Fresh Lettuce, Fresh Red Onion, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), White Torpedo Roll (enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, contains less than 2% of: ascorbic acid, calcium propionate [to retain freshness], calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, wheat gluten, salt, soybean oil, sugar, yeast [PROCESSED IN A FACILITY WITH SESAME])

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Calise French Bread 75 Calories
- Sliced Red Onions 45 Calories
- Calise Sourdough Bread 165 Calories
- Calise Marble Rye Bread 105 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Whole Wheat Tortilla 175 Calories
- Calise Multigrain Bread 85 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Calise French Bread 75 Calories
- Sliced Red Onions 45 Calories
- Calise Sourdough Bread 165 Calories
- Calise Marble Rye Bread 105 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Whole Wheat Tortilla 175 Calories
- Calise Multigrain Bread 85 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Curried Tomato Lentil Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	31%

Vanilla Chocolate Cake Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	9g	11%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	42g	15%
Dietary Fiber	1g	4%
Sugars	38g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	1%
Iron	4%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Bacon Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	9g	11%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	360mg	16%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	2%

Turkey Bacon Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	130mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Hash Browns Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	29g	37%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	360mg	16%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	4%
Calcium	1%
Iron	1%

French Toast Sticks Nutrition Facts

Serving size 4 stick

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	14g	18%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	5%
Sugars	8g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	13%

Sargent Choice Whole Grain Vegan Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

Create Your Own Omelet Station (Closed At 4pm) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	9%
Iron	0%

Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Dried Fruit Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	70mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	6%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Sargent Choice Lemon Poppy Seed Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	11g	14%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	325mg	14%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	2%
Iron	4%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Whole Poppy Seeds, Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor)

Marshmallow Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	490
Total Fat	19g	24%
Saturated Fat	12g	62%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	74g	27%
Dietary Fiber	3g	11%
Sugars	42g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	24%

Chocolate Chip Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	7g	9%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	12%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	5%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	12%

Cranberry-Peach Mini Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	2g	2%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	110mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	3%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Just Egg® & Sausage Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	34g	43%
Saturated Fat	11g	57%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	765mg	33%
Total Carbohydrate	29g	11%
Dietary Fiber	5g	16%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	16%
Iron	10%

Ingredients: Vegan Shredded Cheddar Cheese (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid [vegan], whole algal flour, yeast extract, konjac gum, xanthan gum, annatto [color], turmeric [color], inactive yeast, potassium chloride), Pork Sausage Patty (pork, contains 2% or less of: water, salt, corn syrup solids, flavorings, spices, sugar, dextrose, spice extractives, bht, propyl gallate, citric acid), Gluten-Free Hamburger Bun (brown and white rice flour, water, modified tapioca flour and starch, potato starch, corn starch, millet flour, palm oil, evaporated cane juice, baking powder, sea salt, modified cellulose, canola oil, eggs, sorghum flour, xanthan gum, guar gum, sugar, onion powder, garlic powder, dried yeast [yeast, sorbitan monostearate], rice bran extract, emulsifier, cultured dextrose, enzymes, calcium sulfate, ascorbic acid, sunflower lecithin), Vegan Egg Patty (water, mung bean protein, expeller-pressed canola oil, corn starch, contains less than 2% of baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], dehydrated garlic, dehydrated onion, carrot extractives and turmeric extractives [color], salt, transglutaminase)

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	4%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	3%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Cream Of Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	1%
Calcium	22%
Iron	57%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

Ginger Apple Berry Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	7%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Philly Cheesesteak Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	830mg	36%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	7%
Sugars	4g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	6%
Calcium	21%
Iron	19%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Black Pepper, Philly Beef Steak (beef, water, seasoning [corn starch, dextrose, salt, hydrolyzed corn protein], potassium lactate, sodium phosphate, yeast extract, natural flavor, sodium ascorbate), Fresh Yellow Onion, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Water, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Granulated Sugar, Granulated Garlic (garlic powder), Dried Oregano, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Italian Sausage & Peppers Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	595
Total Fat	38g	48%
Saturated Fat	12g	62%
Trans Fat	0g
Cholesterol	77mg	26%
Sodium	1210mg	53%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	7g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	19%

Ingredients: Mild Italian Rope Sausage (pork, water, contains 2% or less of: salt, flavorings, dextrose, citric acid, bha, bht), Fresh Bell Pepper, Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dried Oregano, Ground Black Pepper, White Torpedo Roll (enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, yeast, contains less than 2% of: ascorbic acid, calcium propionate [to retain freshness], calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, wheat gluten, salt, soybean oil, sugar, yeast [PROCESSED IN A FACILITY WITH SESAME])

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Broccoli Cheddar Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	12g	15%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	335mg	15%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	4%
Calcium	15%
Iron	3%

Ingredients: Water, Whole Milk (milk and vitamin d3), Chopped Broccoli, Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Fresh Yellow Onion, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Garlic, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Tofu Pho Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	535mg	23%
Total Carbohydrate	45g	16%
Dietary Fiber	3g	11%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Chai Latte Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	43g	16%
Dietary Fiber	1g	3%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	6%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Apple Cider (apples), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cloves, Ground Cardamom, Ground Allspice

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	740
Total Fat	27g	35%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	485mg	21%
Total Carbohydrate	122g	44%
Dietary Fiber	3g	11%
Sugars	91g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	4%
Iron	21%

Ingredients: Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS]), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Small Oreo Cookie Crumbles (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], sugar, palm oil, soybean and/or canola oil, cocoa [processed with alkali], invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Old Fashioned Rolled Oats (whole grain rolled oats), Pure Maple Syrup (100% pure grade "a" dark robust taste maple syrup), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Pure Clover Honey, Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Dark Seedless Raisins, Whole-Wheat Stone-Ground Flour, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3)

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Black Beans 60 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Red Kidney Beans 105 Calories
- Turkey Breast 95 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Hummus 330 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Sliced Red Onions 45 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Italian Lentil Salad 60 Calories
- Antipasto Salad 525 Calories
- Penne Broccoli Salad 85 Calories
- Crispy Bacon Bits 225 Calories
- Turkey Bacon 60 Calories
- Bacon Pieces 145 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Bu West Vegan Club Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1055
Total Fat	61g	78%
Saturated Fat	10g	49%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1750mg	76%
Total Carbohydrate	98g	36%
Dietary Fiber	18g	65%
Sugars	14g
Protein	40g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	29%
Calcium	35%
Iron	46%

Ingredients: Potato Chips (potatoes, vegetable oil [contains one or more of the following oils: canola, soybean, cottonseed, sunflower, corn], contains 2% or less of dextrose, salt, sodium acid pyrophosphate added to maintain natural color), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Avocado, Fresh Tomatoes, Fresh Kale, Extra Firm Tofu (water, soybeans, less than 2% of calcium sulfate, magnesium chloride), 100% Pure Tahini (sesame seeds), Water, "1-M6971 MISO YELLOW", Pure Maple Syrup (100% pure grade "a" dark robust taste maple syrup), Wheat Pullman Bread (whole wheat flour, water, unbleached enriched wheat flour [wheat flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid, malted barley flour], yeast, sugar, contains less than 2% of soybean and/ or canola oil, wheat gluten, salt, molasses, preservatives [calcium propionate [preservative], propionic acid, phosphoric acid], dough conditioners [ethoxylated mono- & diglycerides, calcium peroxide, ascorbic acid, enzymes], vinegar, wheat starch, soy lecithin, yeast nutrients [monocalcium phosphate, ammonium sulfate, calcium sulfate])

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Beef & Mushroom Pot Roast Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	12g	15%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	72mg	24%
Sodium	520mg	23%
Total Carbohydrate	7g	3%
Dietary Fiber	1g	5%
Sugars	3g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	15%

Carrots Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	275mg	12%
Total Carbohydrate	39g	14%
Dietary Fiber	14g	51%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	24%
Calcium	11%
Iron	9%

Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	1%
Iron	2%

Butternut Squash Bisque Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Vanilla Chocolate Cake Nutrition Facts

Serving size 1 portion

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	9g	11%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	42g	15%
Dietary Fiber	1g	4%
Sugars	38g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	1%
Calcium	1%
Iron	4%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Philly Cheesesteak Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	830mg	36%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	7%
Sugars	4g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	6%
Calcium	21%
Iron	19%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Italian Sausage & Peppers Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	595
Total Fat	38g	48%
Saturated Fat	12g	62%
Trans Fat	0g
Cholesterol	77mg	26%
Sodium	1210mg	53%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	7g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	19%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Broccoli Cheddar Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	12g	15%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	335mg	15%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	5%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	4%
Calcium	15%
Iron	3%

Spaghetti Squash Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	52g	19%
Dietary Fiber	11g	40%
Sugars	7g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	17%
Calcium	5%
Iron	26%

Italian Roasted Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	115mg	5%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Snickerdoodle Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	3%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	1%
Iron	4%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Pancake & Waffle Syrup ((corn syrup, water, sugar, natural and artificial flavor, contains 2% or less of: salt, cellulose gum, sodium hexametaphosphate, potassium sorbate [preservative], caramel color, citric acid, phosphoric acid, sodium benzoate and sorbic acid [preservatives], mono and diglycerides) ), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cinnamon

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	740
Total Fat	27g	35%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	485mg	21%
Total Carbohydrate	122g	44%
Dietary Fiber	3g	11%
Sugars	91g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	4%
Iron	21%

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Diced Chicken 180 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Red Onions 45 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Black Beans 60 Calories
- Hummus 330 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Penne Broccoli Salad 85 Calories
- Turkey Breast 95 Calories
- Crispy Bacon Bits 225 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Bu West Vegan Club Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1055
Total Fat	61g	78%
Saturated Fat	10g	49%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1750mg	76%
Total Carbohydrate	98g	36%
Dietary Fiber	18g	65%
Sugars	14g
Protein	40g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	29%
Calcium	35%
Iron	46%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
- Turkey Breast 95 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
- Turkey Breast 95 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Mediterranean Chicken Drumstick Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	98mg	33%
Sodium	200mg	9%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	2%
Sugars	2g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	0%
Iron	68%

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Butternut Squash Bisque Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Vegan Baked Penne Casserole Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	2g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	345mg	15%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	9%
Sugars	5g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	8%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Raspberry Gelatin Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Sc Shrimp Scampi Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	49g	18%
Dietary Fiber	8g	28%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	5%
Iron	18%

Ingredients: Cooked Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Fresh Tomatoes, Whole Wheat Spaghetti (whole grain durum wheat flour), Fresh Broccoli, Fresh Spinach, White Cooking Wine (wine, water, neutral spirits, salt, tartaric acid, citric acid, potassium sorbate [preservative], potassium metabisulfite [preservative], caramel color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Fresh Parsley, Ground Black Pepper, Water, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Lemon

Garlic Toast Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	21g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	7%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Sargent Choice Shrimp Pesto Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	620mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	19%
Iron	13%

Ingredients: Fresh Tomatoes, Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Basil Pesto (basil, canola oil, water, parmesan cheese [pasteurized part skim cows milk, cheese cultures, salt, microbial enzymes], olive oil, garlic puree, granulated garlic, salt, ascorbic acid, chamomile extract, rosemary extract), Fresh Garlic, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	740mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	3%
Iron	188%

Nutrition Facts

Serving size 10 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	310mg	14%
Total Carbohydrate	40g	15%
Dietary Fiber	3g	11%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	4%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Moroccan Stew Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	465
Total Fat	16g	21%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	112mg	37%
Sodium	540mg	24%
Total Carbohydrate	45g	16%
Dietary Fiber	6g	20%
Sugars	4g
Protein	36g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	17%
Calcium	5%
Iron	17%

Ingredients: Water, Fresh Carrot, Plain Bagel (enriched unbleached unbromated flour [wheat flour, malted barley flour, reduced iron, niacin [vitamin b3], thiamin mononitrate [vitamin b2], riboflavin, folic acid, dough conditioner, water, liquid sucrose [sugar, water]], contains less than 2% of each of the following: yeast, salt, yellow prussiate of soda, dextrose, calcium propionate [to retard spoilage], sorbic acid [to retard spoilage], wheat gluten, diacetyl tartaric acid esters of vegetable mono- & diglycerides [datem], guar gum, soy flour, calcium sulfate, calcium carbonate, potassium bromate, ascorbic acid [vitamin c], l-cysteine hydrochloride, monocalcium phosphate, ammonium sulfate and chloride, potassium iodate, ada [azodicarbonamide], corn meal, enzymes, sesame), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Deli Ham (ham cured with: water, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), Couscous (whole durum wheat semolina, wheat flour, rosemary extract), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Yellow Squash, Fresh Cabbage, Fresh Yellow Onion, Fresh Celery, White Turnip, Low-Sodium Gluten-Free Beef Base (roasted beef and beef stock, salt, natural flavors, sugar, tomato paste, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat), Fresh Garlic, Harissa Paste (bell peppers, jalapenos, canola/olive oil blend, garlic, cilantro, paprika, cumin, caraway seed, salt, citric acid), Spanish Saffron, Chicken Drumsticks (chicken drumsticks containing: up to 2% of a solution of water, vinegar)

Pita Bread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	540mg	24%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	6%
Iron	17%

Gyro Meat Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1590
Total Fat	132g	169%
Saturated Fat	36g	182%
Trans Fat	5g
Cholesterol	186mg	62%
Sodium	4400mg	191%
Total Carbohydrate	45g	16%
Dietary Fiber	2g	8%
Sugars	2g
Protein	53g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	20%
Calcium	2%
Iron	35%

Gyro Chicken Slices Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1135
Total Fat	86g	110%
Saturated Fat	23g	113%
Trans Fat	0g
Cholesterol	431mg	144%
Sodium	2540mg	110%
Total Carbohydrate	9g	3%
Dietary Fiber	5g	16%
Sugars	5g
Protein	86g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	29%
Calcium	15%
Iron	25%

Tzatziki Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	1%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	0%

Sliced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Diced Red Onions Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	14g	18%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	29%
Total Carbohydrate	51g	19%
Dietary Fiber	9g	34%
Sugars	23g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	10%
Iron	7%

Romaine Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	9%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	6%

Crispy Homestyle French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	11g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485mg	21%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	5%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	0%
Iron	0%

Diced Cucumber Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	8%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	7%

Streets Spicy Yogurt Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	1265mg	55%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	11g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	25%
Iron	7%

Falafel Gyro (Sc) Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	15g	20%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	435mg	19%
Total Carbohydrate	36g	13%
Dietary Fiber	7g	27%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	11%
Calcium	14%
Iron	19%

Zucchini Bolognese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	7g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	385mg	17%
Total Carbohydrate	17g	6%
Dietary Fiber	5g	17%
Sugars	8g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	19%
Calcium	6%
Iron	88%

Ingredients: Fresh Zucchini, Fresh Zucchini, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Vegan Sausage Crumble (water, wheat gluten, soy flour, soy protein concentrate, corn oil. contains 2% or less of yeast extract, spices, salt, dextrose, maltodextrin, cooked onion and carrot juice concentrate, natural flavors, sugar, paprika color, garlic powder, onion powder, soy sauce [water, soybeans, salt]), Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Fresh Bell Pepper, Fresh Bell Pepper, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Ground Black Pepper, Dried Oregano, Dried Basil Leaves

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Banana Cake Nutrition Facts

Serving size 1/10 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	42g	15%
Dietary Fiber	2g	8%
Sugars	24g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	5%

Ingredients: Fresh Banana, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Sugar in the Raw (turbinado sugar), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whole-Wheat Stone-Ground Flour, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Dark Seedless Raisins, Vegan Egg Replacer Powder (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose. calcium lactate is not dairy derived. it does not contain lactose), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cloves, Ground Nutmeg

Brownie Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	4g	5%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	3%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	6%

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Penne Broccoli Salad 85 Calories
- Turkey Bacon 60 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Ranch Potato Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Sargent Choice Turkey Avocado Caesar Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	23g	29%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	875mg	38%
Total Carbohydrate	34g	12%
Dietary Fiber	5g	17%
Sugars	4g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	12%
Iron	13%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Sliced Red Onions 45 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Sliced Red Onions 45 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Baked Pit Ham Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1290mg	56%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	11%
Calcium	0%
Iron	4%

Roasted Butternut Squash Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	4g	16%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

Steamed Spinach Nutrition Facts

Serving size 1 pound

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	440mg	19%
Total Carbohydrate	24g	9%
Dietary Fiber	17g	61%
Sugars	2g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	30%
Calcium	54%
Iron	51%

Chocolate Chip Cookie Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	7g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	15g	6%
Dietary Fiber	1g	3%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	5%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Strawberry Passion Fruit Smoothie Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	4%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	4%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	4%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Turkey Sausage Link Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	7g	8%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	335mg	15%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Hash Brown Potato Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	9g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	270mg	12%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	0%

Sargent Choice Whole Grain Vegan Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

Chocolate Chip Pancakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	5g	6%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	90mg	4%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	5%
Sugars	13g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	6%
Iron	11%

Ingredients: Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Liquid Egg Whites (egg whites), Water, Granulated Sugar, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide)

Sargent Choice Whole Wheat French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	175mg	58%
Sodium	190mg	8%
Total Carbohydrate	15g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	4%
Calcium	7%
Iron	8%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Skim Milk (fat free milk, vitamin a palmitate and vitamin d3), Ground Cinnamon, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Nutmeg, Wheat Pullman Bread (whole wheat flour, water, unbleached enriched wheat flour [wheat flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid, malted barley flour], yeast, sugar, contains less than 2% of soybean and/ or canola oil, wheat gluten, salt, molasses, preservatives [calcium propionate [preservative], propionic acid, phosphoric acid], dough conditioners [ethoxylated mono- & diglycerides, calcium peroxide, ascorbic acid, enzymes], vinegar, wheat starch, soy lecithin, yeast nutrients [monocalcium phosphate, ammonium sulfate, calcium sulfate])

Egg & Cheese Biscuit Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	107mg	36%
Sodium	560mg	24%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	2%
Sugars	3g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	14%
Iron	13%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Fruit Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	70mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	6%

Sargent Choice Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	9g	11%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	240mg	11%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	6%
Sugars	12g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	0%
Iron	3%

Glazed Donuts Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	11g	15%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	260mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	9%

Cherry-Topped Cinnamon Roll Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	130mg	6%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	2%

Ingredients: Cherry Pie Filling (cherries, sugar, water, food starch-modified [corn], cultured sugar, ascorbic acid [vitamin c] added to maintain color, natural flavor, red 40 color), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Petite Cinnamon Rolls (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, high fructose corn syrup, yeast, sugar, soybean oil, contains less than 2% of the following: maltodextrin, eggs, salt, cinnamon, modified cornstarch, mono and diglycerides, molasses, sodium stearoyl lactylate, datem, rice flour, natural and artificial flavor, cellulose gel, colored with [caramel color, beta carotene], ascorbic acid, cellulose gum, enzyme [MAY CONTAIN: MILK, SESAME SEEDS, SOY])

Apple Crumb Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	4g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	165mg	7%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	3%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Apple Slices (sliced apples and water), Confectioner Sugar (sugar, corn starch)

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Just Egg® & Sausage Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	470
Total Fat	34g	43%
Saturated Fat	11g	57%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	765mg	33%
Total Carbohydrate	29g	11%
Dietary Fiber	5g	16%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	16%
Iron	10%

Ingredients: Vegan Shredded Cheddar Cheese (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid [vegan], whole algal flour, yeast extract, konjac gum, xanthan gum, annatto [color], turmeric [color], inactive yeast, potassium chloride), Pork Sausage Patty (pork, contains 2% or less of: water, salt, corn syrup solids, flavorings, spices, sugar, dextrose, spice extractives, bht, propyl gallate, citric acid), Gluten-Free Hamburger Bun (brown and white rice flour, water, modified tapioca flour and starch, potato starch, corn starch, millet flour, palm oil, evaporated cane juice, baking powder, sea salt, modified cellulose, canola oil, eggs, sorghum flour, xanthan gum, guar gum, sugar, onion powder, garlic powder, dried yeast [yeast, sorbitan monostearate], rice bran extract, emulsifier, cultured dextrose, enzymes, calcium sulfate, ascorbic acid, sunflower lecithin), Vegan Egg Patty (water, mung bean protein, expeller-pressed canola oil, corn starch, contains less than 2% of baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], dehydrated garlic, dehydrated onion, carrot extractives and turmeric extractives [color], salt, transglutaminase)

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	4%
Sugars	29g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	3%

Oatmeal Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	31g	11%
Dietary Fiber	5g	18%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	9%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sunflower Seeds Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	15g	19%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	8%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

The Island Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	30mg	1%
Total Carbohydrate	37g	13%
Dietary Fiber	3g	11%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	11%
Calcium	5%
Iron	2%

Lo Mein Noodles Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	35g	13%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	16%

Chicken Penne Alla Vodka Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	520
Total Fat	10g	12%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	84mg	28%
Sodium	260mg	11%
Total Carbohydrate	63g	23%
Dietary Fiber	11g	41%
Sugars	12g
Protein	43g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	32%
Calcium	12%
Iron	31%

Ingredients: Water, Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), "DNU - PASTA DRY PENNE RIGATE WG 100%" (ingredient details unavailable at this time), Fresh Zucchini, Frozen Green Peas, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Fresh Spinach, Fresh Yellow Onion, "ALCOHOL TEQUILA" (ingredient details unavailable at this time), Fresh Garlic, Extra Virgin Olive Oil, Crushed Red Pepper Flakes

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Orange Zesty Sauce Nutrition Facts

Serving size 2 tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	18g	7%
Dietary Fiber	0g	0%
Sugars	17g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Steamed Mixed Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Garlic Bread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	19g	24%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	585mg	25%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	15%

Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	7g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	605mg	26%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	13%
Iron	13%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	605mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	9%
Iron	16%

Ingredients: Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Vegan Chorizo Sausage Crumbles (water, soy flour, corn oil, onions, paprika. contains 2% or less of garlic [garlic, water], salt, soy protein isolate, spices, citric acid, cooked onion and carrot juice concentrate, garlic powder, vinegar solids, onion powder, sugar, paprika extract color, natural flavor, faba bean protein, pea protein), Vegan Mozzarella Shreds (filtered water, tapioca flour, coconut oil, expeller pressed: canola and/or safflower oil, vegan natural flavors, chickpea protein, salt, tricalcium phosphate, lactic acid [vegan], konjac flour, xanthan gum, yeast extract, fruit and/or vegetable juice color), Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Bell Pepper, Fresh Yellow Onion, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

White Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	24g	31%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	620mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	4%
Calcium	22%
Iron	16%

Pepperoni Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	18g	24%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	565mg	25%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	25%
Iron	3%

Ingredients: Fresh Tomatoes, Basil Pesto (basil, canola oil, water, parmesan cheese [pasteurized part skim cows milk, cheese cultures, salt, microbial enzymes], olive oil, garlic puree, granulated garlic, salt, ascorbic acid, chamomile extract, rosemary extract), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor)

Shrimp & Tomato Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	20g	26%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	680mg	30%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	27%
Iron	4%

Ingredients: Fresh Tomatoes, Fresh Red Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Ground Black Pepper, White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Fresh Yellow Onion, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Parsley, Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Basil Pesto (basil, canola oil, water, parmesan cheese [pasteurized part skim cows milk, cheese cultures, salt, microbial enzymes], olive oil, garlic puree, granulated garlic, salt, ascorbic acid, chamomile extract, rosemary extract), Shredded Asiago Cheese (asiago cheese (cultured pasteurized milk, salt, enzymes), pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend (potato starch, powdered cellulose)), Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Extra Virgin Olive Oil, Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Italian Seasoning (spices [including thyme and oregano]), Granulated Garlic (garlic powder)

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	740mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	3%
Iron	188%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	12g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	0%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Northern Indian Spiced Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	4%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Ingredients: Fresh Pineapple, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, corn oil, onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural), Fresh Jalapeno Pepper

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Feta Cheese Crumbles Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	155mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	0%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	18g	23%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	48mg	16%
Sodium	715mg	31%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	1%
Iron	4%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Notice:
Create Your Own Bowl
at the Saute
- Vegetarian
- Vegan
- Halal
Create your own Grain bowl with choice of proteins, toppings, sauce and garnish

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Bowl

Choose from any of the following:
- Ingredient Calories
- Farro 250 Calories
- Brown Rice 105 Calories
- Tofu 165 Calories
- Made-To-Order Tempeh Diced 1/2" 220 Calories
- Roasted Chickpeas 510 Calories
- Roasted Yellow Squash 55 Calories
- Roasted Zucchini 50 Calories
- Roasted Red Peppers 10 Calories
- Roasted Sweet Potatoes 95 Calories
- Harissa 50 Calories
- Mango Mojo Sauce 40 Calories
- Panchmael 10 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Pureed Carrot Ginger Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	4g	5%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	280mg	12%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Vegan Eggplant Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	15%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	36g	13%
Dietary Fiber	8g	28%
Sugars	9g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	14%
Iron	39%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Sargent Choice Vegan Apple Crisp Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	59g	21%
Dietary Fiber	4g	13%
Sugars	41g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

Lemon Banana Thimble Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	3g	3%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	95mg	4%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	1%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	2%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Fresh Banana, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Imitation Lemon Extract (water, alcohol, oil of lemon, fd&c yellow no. 5, and citral), Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor)

Devil's Food Cupcake With Strawberry Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	7g	9%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	250mg	11%
Total Carbohydrate	34g	13%
Dietary Fiber	1g	5%
Sugars	25g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Ingredients: Fresh Strawberries, Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Water

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Black Beans 60 Calories
- Tofu 165 Calories
- Sliced Red Onions 45 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Hummus 330 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Deli Ham 120 Calories
- Turkey Bacon 60 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Signature Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Avocado Blt Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	770
Total Fat	47g	60%
Saturated Fat	11g	56%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1405mg	61%
Total Carbohydrate	65g	24%
Dietary Fiber	3g	11%
Sugars	10g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	13%
Calcium	8%
Iron	24%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- American Cheese 50 Calories
- Green Leaf Lettuce 15 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
- Deli Ham 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- American Cheese 50 Calories
- Green Leaf Lettuce 15 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
- Deli Ham 120 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Montreal Chicken Tenders Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	3g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	55mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	1%

Zucchini & Yellow Squash Saute Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	3%

Blueberry Buckle Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	5g	7%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	32g	12%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	5%
Iron	2%

Ingredients: Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Frozen Blueberries, Granulated Sugar, Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Xanthan Gum

Sweet Tomato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	43%

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Coffee Banana Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	1g	1%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	5%
Sugars	11g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	5%
Calcium	3%
Iron	2%

Chicken & Broccoli Ravioli Nutrition Facts

Serving size 3/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	13g	16%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	640mg	28%
Total Carbohydrate	34g	13%
Dietary Fiber	3g	12%
Sugars	5g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	13%
Iron	13%

Chicken Cacciatore Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	68mg	23%
Sodium	155mg	7%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	5%
Sugars	3g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	2%
Iron	10%

Garlic Bread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	19g	24%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	585mg	25%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	15%

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	7g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	605mg	26%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	13%
Iron	13%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	605mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	9%
Iron	16%

White Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	460
Total Fat	24g	31%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	620mg	27%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	6%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	4%
Calcium	22%
Iron	16%

Pepperoni Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	18g	24%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	565mg	25%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	25%
Iron	3%

Shrimp & Tomato Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	20g	26%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	680mg	30%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	27%
Iron	4%

Ingredients: Fresh Tomatoes, Fresh Red Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Ground Black Pepper, White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Fresh Yellow Onion, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Parsley, Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Basil Pesto (basil, canola oil, water, parmesan cheese [pasteurized part skim cows milk, cheese cultures, salt, microbial enzymes], olive oil, garlic puree, granulated garlic, salt, ascorbic acid, chamomile extract, rosemary extract), Shredded Asiago Cheese (asiago cheese (cultured pasteurized milk, salt, enzymes), pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend (potato starch, powdered cellulose)), Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Extra Virgin Olive Oil, Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Italian Seasoning (spices [including thyme and oregano]), Granulated Garlic (garlic powder)

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	740mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	3%
Iron	188%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	12g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	0%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Chicken Biryani Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	23g	29%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	101mg	34%
Sodium	540mg	23%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	3g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	17%

Ingredients: Halal Chicken Thigh ((boneless skinless thigh meat) ), Fresh Tomatoes, Fresh Yellow Onion, Fresh Yellow Onion, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Indian Curry Paste, Fresh Jalapeno Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Fresh Garlic, Fresh Gingerroot, Ground Cardamom, Ground Cinnamon, Ground Cloves, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Jalapeno Pepper, Whole Cumin Seed, Fresh Mint Leaves, Ground Coriander, Fresh Cilantro, Water, White Basmati Rice, Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80)

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Diced Tomatoes Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sauteed Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	7%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	2%

Diced Green Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Broccoli Florets Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	3g	11%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	5%

Diced Ham Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	1485mg	65%
Total Carbohydrate	4g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	13%
Calcium	0%
Iron	5%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	18g	23%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	48mg	16%
Sodium	715mg	31%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	1%
Iron	4%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Pureed Carrot Ginger Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	4g	5%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	280mg	12%
Total Carbohydrate	8g	3%
Dietary Fiber	2g	8%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	2%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Vegan Meat Stew Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	16g	6%
Dietary Fiber	7g	23%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	6%
Iron	36%

Ingredients: "XX VEGETABLE CANNED BEAN BLACK ORGANIC BU - RINSED, DRAINED" (ingredient details unavailable at this time), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Vegan Sausage Crumble (water, wheat gluten, soy flour, soy protein concentrate, corn oil. contains 2% or less of yeast extract, spices, salt, dextrose, maltodextrin, cooked onion and carrot juice concentrate, natural flavors, sugar, paprika color, garlic powder, onion powder, soy sauce [water, soybeans, salt]), Vegan Ground Soy Crumbles (water, soy protein concentrate, organic caramel color, canola oil, organic cane sugar, yeast extract, onion powder, salt, garlic powder, natural flavors, sea salt, sugar, spices), Fresh Yellow Onion, Water, Scallion, Fresh Parsley, Fresh Garlic, Yellow Mustard (distilled white vinegar, water, mustard seed, salt, mustard bran, turmeric, paprika, spices), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Ground Coriander

Yellow Rice With Raisins Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	3g	3%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	290mg	13%
Total Carbohydrate	63g	23%
Dietary Fiber	3g	9%
Sugars	14g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	9%
Iron	19%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Carrot Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	38g	14%
Dietary Fiber	2g	8%
Sugars	22g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	5%

Ingredients: Fresh Carrot, Granulated Sugar, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whole-Wheat Stone-Ground Flour, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Dark Seedless Raisins, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Confectioner Sugar (sugar, corn starch), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Nutmeg, Ground Cloves

Coconut Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	10g	13%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	280mg	12%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	3%
Sugars	23g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	5%

Samoa Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	6g	8%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	270mg	12%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	6%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	6%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Water, Confectioner Sugar (sugar, corn starch), Unsalted Butter (pasteurized cream (milk), natural flavorings), Whole Milk (milk and vitamin d3), Caramel Topping (corn syrup, high fructose corn syrup, sugar, condensed nonfat milk, heavy whipping cream, water, salt, artificial flavor), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Tofu 165 Calories
- Diced Chicken 180 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Hummus 330 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Sliced Red Onions 45 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Turkey Bacon 60 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Signature Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Avocado Blt Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	770
Total Fat	47g	60%
Saturated Fat	11g	56%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1405mg	61%
Total Carbohydrate	65g	24%
Dietary Fiber	3g	11%
Sugars	10g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	13%
Calcium	8%
Iron	24%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Montreal Chicken Tenders Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	80
Total Fat	3g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	55mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	1%

Blueberry Buckle Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	5g	7%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	32g	12%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	5%
Iron	2%

Ingredients: Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Frozen Blueberries, Granulated Sugar, Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Xanthan Gum

Sweet Tomato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	43%

Crispy Baked French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	28g	10%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Creamy Vegan Coleslaw Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	6g	8%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	2%

Roasted Garlic Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	80mg	4%
Total Carbohydrate	21g	7%
Dietary Fiber	2g	7%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	4%

Berry Beans Blast Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	45g	16%
Dietary Fiber	7g	24%
Sugars	24g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	14%
Calcium	6%
Iron	10%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	170mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	1%
Iron	2%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	9g	11%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	210mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	13%
Calcium	1%
Iron	4%

French Toast Sticks Nutrition Facts

Serving size 4 stick

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	14g	18%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	39g	14%
Dietary Fiber	1g	5%
Sugars	8g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	7%
Iron	13%

Sargent Choice Whole Grain Vegan Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

Avocado Breakfast Taco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	23g	29%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	620mg	27%
Total Carbohydrate	30g	11%
Dietary Fiber	4g	13%
Sugars	2g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	10%
Iron	23%

Ingredients: Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], natural flavors, turmeric extractives [color], potassium citrate, salt, soy lecithin, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative]), Fresh Avocado, Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Gluten-Free 6" Corn Tortilla (whole grain corn, water, contains 2% or less of: cellulose gum, guar gum, enzymes, and propionic acid, benzoic acid and phosphoric acid [to maintain freshness]), Fresh Yellow Onion, Vegan Shredded Cheddar Cheese (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid [vegan], whole algal flour, yeast extract, konjac gum, xanthan gum, annatto [color], turmeric [color], inactive yeast, potassium chloride), Fresh Jalapeno Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Vegan Mayonnaise (soybean oil, water, sugar, distilled vinegar, salt, contains 2% or less of each of the following: modified food starch [corn, potato], lemon juice concentrate, natural flavor, calcium disodium edta [used to protect quality], paprika oleoresin), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Water, Fresh Cilantro, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), 6" Flour Tortilla ((enriched bleached flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, vegetable shortening [interesterified and hydrogenated soybean oils], contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, cellulose gum, fumaric acid, and calcium propionate and sorbic acid [to maintain freshness]) )

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Fruit Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	70mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	6%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

White Chocolate Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	8g	11%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	380mg	17%
Total Carbohydrate	52g	19%
Dietary Fiber	1g	2%
Sugars	32g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

S'mores Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	14g	19%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	10%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	6%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	11%

Ingredients: Marshmallow Fluff, Graham Cracker Crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], graham flour [whole grain wheat flour], sugar, molasses, canola oil, high fructose corn syrup, palm oil, leavening [baking soda and/or calcium phosphate], salt), Granulated Sugar, Vanilla Donut Hole (enriched unbleached wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, enzyme, riboflavin, folic acid], palm oil, sugar, water, soybean oil, contains less than 2% of the following: defatted soy flour, egg yolks, leavening [sodium acid pyrophosphate, baking soda], dextrose, wheat starch, salt, skim milk, modified wheat starch, potato flour, artificial flavor, sodium stearoyl lactylate), Cocoa Powder (high fat cocoa)

Lemon Blueberry Loaf Nutrition Facts

Serving size 1/50 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	9g	12%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	185mg	8%
Total Carbohydrate	53g	19%
Dietary Fiber	1g	4%
Sugars	38g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Ingredients: Pound Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, corn syrup solids. contains 2% or less of: egg yolk with sodium silicoaluminate, eggs with sodium silicoaluminate, egg white, salt, leavening [baking soda, monocalcium phosphate, sodium acid pyrophosphate], whey protein concentrate, propylene glycol mono and diesters, xanthan gum, mono and diglycerides, soy lecithin, whey, natural flavor, annatto and turmeric extract color), Frozen Blueberries, Confectioner Sugar (sugar, corn starch), Water, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor)

Raspberry Beignet Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	470mg	20%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	3%
Iron	0%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Just® Egg Avocado Breakfast Wrap Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	16g	21%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	465mg	20%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	13%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	4%
Iron	28%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	18g	23%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	45g	16%
Dietary Fiber	4g	15%
Sugars	34g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	30%

Cream Of Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	1%
Calcium	22%
Iron	57%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sunflower Seeds Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	15g	19%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	8%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Bbmg Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	7%

Udon Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	7%

Roasted Vegetable Marinara Penne (100) Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	13g	17%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	60g	22%
Dietary Fiber	6g	21%
Sugars	4g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	15%

Ingredients: Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Penne Pasta (semolina [wheat], niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid. [PROCESSED IN A FACILITY THAT USES EGG]), Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Tomato Paste (vine ripened fresh tomatoes, citric acid), Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Yellow Onion, Unsalted Butter (pasteurized cream (milk), natural flavorings), Granulated Sugar, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Fresh Garlic, Whole Thyme Leaves, Dried Basil Leaves, Dried Bay Leaves, Fresh Carrot, Fresh Zucchini, Fresh Red Onion, Fresh Bell Pepper, Fresh Bell Pepper, Balsamic Vinaigrette Dressing (water, high fructose corn syrup, balsamic vinegar, red wine vinegar, vegetable oil [soybean and/or canola], olive oil, contains less than 2% of salt, garlic,* xanthan gum, spice, sodium alginate, propylene glycol alginate, calcium disodium edta [to protect flavor]. *dried), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika)

Stir-Fry Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	455mg	20%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	0%
Sugars	2g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Diced Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	60mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	9%

Teriyaki Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	8g	3%
Dietary Fiber	0g	0%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Steamed Mixed Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Cheesy Garlic Breadsticks Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	575
Total Fat	15g	19%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	1835mg	80%
Total Carbohydrate	85g	31%
Dietary Fiber	5g	18%
Sugars	11g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	17%
Calcium	33%
Iron	36%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Mushroom Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	12g	16%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	895mg	39%
Total Carbohydrate	54g	20%
Dietary Fiber	3g	10%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	20%
Iron	17%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Jerk Chicken Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	375
Total Fat	15g	20%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	540mg	23%
Total Carbohydrate	40g	15%
Dietary Fiber	2g	7%
Sugars	6g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	17%
Iron	15%

Bbq Pulled Pork Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	17g	22%
Saturated Fat	8g	39%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	775mg	34%
Total Carbohydrate	28g	10%
Dietary Fiber	2g	6%
Sugars	21g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	24%
Iron	8%

Ingredients: Fresh Yellow Onion, Fresh Bell Pepper, Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Black Pepper, "PORK PULLED BBQ NO SAUCE CKD FZ - THAWED, CHOPPED" (ingredient details unavailable at this time), BBQ Sauce (high fructose corn syrup, distilled vinegar, tomato paste, modified corn starch, contains less than 2% of salt, pineapple juice concentrate, natural smoke flavor, spice, caramel color, molasses, sodium benzoate [preservative], garlic,* mustard flour, corn syrup, sugar, tamarind, natural flavor, celery seed. *dried), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Fresh Tomatoes, Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Scallion, Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum)

Sargent Choice Portobello Basil Pizza Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	565mg	25%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	8%
Calcium	16%
Iron	15%

Create Your Own Hot Dog Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	740mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	3%
Iron	188%

Turkey Chili Topping Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	70mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	6%

Ingredients: Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Ground Turkey, Water, Fresh Yellow Onion, Fresh Bell Pepper, Tomato Paste (vine ripened fresh tomatoes, citric acid), Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Ground Cumin, Granulated Sugar, Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic)

Spicy Chili Topping Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	75mg	3%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

Ingredients: Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Water, Dark Red Kidney Beans (prepared dark kidney beans, water, salt, sugar, dextrose, calcium chloride [firming agent], and disodium edta [to promote color retention]), Ground Beef, Fresh Yellow Onion, Tomato Paste (vine ripened fresh tomatoes, citric acid), Fresh Bell Pepper, Low-Sodium Gluten-Free Beef Base (roasted beef and beef stock, salt, natural flavors, sugar, tomato paste, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Ground Cumin, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Granulated Sugar, Fresh Garlic, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic)

Jalapeno Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	30%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Cheese Sauce Nutrition Facts

Serving size 3 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauerkraut Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	700mg	30%
Total Carbohydrate	4g	1%
Dietary Fiber	4g	13%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	14%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Egg Bhurji Nutrition Facts

Serving size 4 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	20g	26%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	645mg	28%
Total Carbohydrate	19g	7%
Dietary Fiber	6g	20%
Sugars	7g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	9%
Calcium	9%
Iron	17%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	9%

Diced Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	8%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Bananas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	3g	11%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	2%

M&m's ® Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	3%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

Oreo® Cookie Crumbs Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	7%

Chocolate Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	10%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	12%

Chocolate Glaze Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	7%
Sugars	21g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	15%

Whipped Topping Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	3%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Notice:
Create Your Own
at the Saute
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Mediterranean Stir-Fry 0 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sc Chicken Curry Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	5g	6%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	420mg	18%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	7%
Sugars	8g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Ingredients: Fresh Yellow Onion, Fresh Apple, Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Fresh Carrot, Tomato Paste (vine ripened fresh tomatoes, citric acid), Major Grey Chutney (sugar, mangoes, sugarcane vinegar, salt, ginger shreds, chili powder, ginger paste, ginger powder, garlic paste, garlic powder), "DO NOT USE - VEGETABLE FRESH PEPPER CHILI GREEN - SEEDED, MINCED" (ingredient details unavailable at this time), Unsalted Butter (pasteurized cream (milk), natural flavorings), Ground Cumin, Ground Coriander, Ground Cardamom, Ground Cinnamon, Ground Cloves, Fresh Garlic, Fresh Gingerroot, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Crushed Red Pepper Flakes, Water, Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Whole Grain Brown Rice (long grain parboiled brown rice), Fresh Carrot, Fresh Celery, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate)

Sargent Choice Tomato Florentine Soup Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	38%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Sauteed Seitan With Mixed Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	1005
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	935mg	41%
Total Carbohydrate	249g	91%
Dietary Fiber	18g	65%
Sugars	173g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	7%
Iron	79%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Black Forest Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	14g	19%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	465mg	20%
Total Carbohydrate	75g	27%
Dietary Fiber	2g	9%
Sugars	56g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	8%

Coconut Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	6g	8%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	245mg	11%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	5%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Shredded Sweetened Coconut (coconut, sugar, water, propylene glycol [sustains freshness], salt, sodium metabisulfite [preserves whiteness])

Apricot Oatmeal Bar Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	12g	16%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	305mg	13%
Total Carbohydrate	50g	18%
Dietary Fiber	2g	6%
Sugars	25g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	8%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), "DO NOT USE - PRESERVES BULK APRICOT" (ingredient details unavailable at this time), Old Fashioned Rolled Oats (whole grain rolled oats), Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Water, Ground Cinnamon

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Black Beans 60 Calories
- Tofu 165 Calories
- Sliced Cucumbers 15 Calories
- Sliced Red Onions 45 Calories
- Romaine Lettuce 20 Calories
- Shredded Carrot 185 Calories
- Sliced Zucchini 20 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Turkey Bacon 60 Calories
- Bacon Pieces 145 Calories
- Crispy Bacon Bits 225 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Ranch Potato Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Roast Beef & Cheddar Sandwich Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	21%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	870mg	38%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	7g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	14%
Calcium	21%
Iron	22%

Ingredients: "DELI BEEF ROAST TOP ROUND SEASONED #00100 - SLICED" (ingredient details unavailable at this time), Fresh Red Onion, Fresh Tomatoes, Mild White Cheddar Slices (pasteurized milk, cheese culture, salt, enzymes, annatto [vegetable color]), Fresh Lettuce, White Pullman Bread (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of soybean and/ or canola oil, salt, wheat gluten, dough conditioners [sodium stearoyl lactylate, monoglycerides, enzymes, ascorbic acid], preservatives [calcium propionate [preservative], propionic acid, phosphoric acid], yeast nutrients [monocalcium phosphate, calcium sulfate, calcium peroxide, ammonium sulfate], vinegar, wheat starch, [organic expeller pressed] soy lecithin)

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Green Leaf Lettuce 15 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Sliced Red Onions 45 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Green Leaf Lettuce 15 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Sliced Red Onions 45 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Rotisserie Jerk Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	24g	31%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	154mg	51%
Sodium	1015mg	44%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	48g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	19%

Steamed Broccoli Florets Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Fresh Collard Greens Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	305mg	13%
Total Carbohydrate	7g	3%
Dietary Fiber	5g	16%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	20%
Iron	3%

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Vegetable Bean Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	16g	6%
Dietary Fiber	4g	15%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	7%

Marshmallow Cereal Bar Nutrition Facts

Serving size 1/32 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	6%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	1%
Calcium	5%
Iron	40%

Ingredients: True Balance Gluten Free Chex Cereal (whole grain rice, whole grain corn, rice, corn meal, sugar, corn starch, salt, molasses, baking soda. vitamin e [mixed tocopherols] added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc [mineral nutrients], vitamin c [sodium ascorbate], a b vitamin [niacinamide], vitamin b2 [riboflavin], vitamin b6 [pyridoxine hydrochloride], vitamin b1 [thiamin mononitrate], vitamin a [palmitate], a b vitamin [folic acid], vitamin b12, vitamin d3), Mini White Marshmallow (corn syrup, sugar, modified cornstarch, dextrose, water, contains less than 2% of gelatin, tetrasodium pyrophosphate [whipping aid], natural and artificial flavor, blue 1), Enjoy Life Dark Chocolate Chip Morsels, Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Pure Clover Honey

Carrot Cake Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	15g	19%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	55mg	2%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	6%
Sugars	4g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	3%
Iron	5%

Cheesy Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	13g	16%
Saturated Fat	7g	36%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	740mg	32%
Total Carbohydrate	25g	9%
Dietary Fiber	3g	9%
Sugars	6g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	10%
Calcium	38%
Iron	11%

Fettuccine Alfredo Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	600
Total Fat	13g	17%
Saturated Fat	7g	37%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	340mg	15%
Total Carbohydrate	91g	33%
Dietary Fiber	4g	13%
Sugars	22g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	16%
Calcium	43%
Iron	21%

Hearty Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	13g	17%
Saturated Fat	6g	31%
Trans Fat	1g
Cholesterol	62mg	21%
Sodium	600mg	26%
Total Carbohydrate	24g	9%
Dietary Fiber	3g	9%
Sugars	6g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	12%
Calcium	19%
Iron	17%

Ingredients: Ground Beef, Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Liquid Egg Whites (egg whites), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Ground Black Pepper, "PASTA FROZEN SHEET EGG CKD 10.75" X 9" 4 OZ - THAWED" (ingredient details unavailable at this time), Spaghetti Sauce (water, tomato paste, soybean oil, salt, onions, spices, xanthan gum, natural flavors, and garlic powder), Granulated Sugar, Granulated Garlic (garlic powder), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Basil Leaves, Dried Oregano

Cheesy Garlic Breadsticks Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	575
Total Fat	15g	19%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	1835mg	80%
Total Carbohydrate	85g	31%
Dietary Fiber	5g	18%
Sugars	11g
Protein	29g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	17%
Calcium	33%
Iron	36%

Mushroom Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	12g	16%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	895mg	39%
Total Carbohydrate	54g	20%
Dietary Fiber	3g	10%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	20%
Iron	17%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Caramelized Onion And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	2%
Iron	13%

Jerk Chicken Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	375
Total Fat	15g	20%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	540mg	23%
Total Carbohydrate	40g	15%
Dietary Fiber	2g	7%
Sugars	6g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	17%
Iron	15%

Bbq Pulled Pork Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	17g	22%
Saturated Fat	8g	39%
Trans Fat	0g
Cholesterol	71mg	24%
Sodium	775mg	34%
Total Carbohydrate	28g	10%
Dietary Fiber	2g	6%
Sugars	21g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	10%
Calcium	24%
Iron	8%

Sargent Choice Portobello Basil Pizza Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	565mg	25%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	8%
Sugars	4g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	8%
Calcium	16%
Iron	15%

Create Your Own Quesadilla Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	740mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	3%
Iron	188%

Spicy Chili Topping Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	3g	4%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	75mg	3%
Total Carbohydrate	9g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	10%

Jalapeno Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	680mg	30%
Total Carbohydrate	1g	0%
Dietary Fiber	1g	3%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Cheese Sauce Nutrition Facts

Serving size 3 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sauerkraut Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	700mg	30%
Total Carbohydrate	4g	1%
Dietary Fiber	4g	13%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Sweet Potato Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	11g	14%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	5%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Southern Fried Chicken Nutrition Facts

Serving size 2 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	555
Total Fat	28g	36%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	187mg	62%
Sodium	350mg	15%
Total Carbohydrate	38g	14%
Dietary Fiber	2g	8%
Sugars	0g
Protein	39g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	8%
Calcium	4%
Iron	24%

Steamed Corn Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	0%
Iron	2%

Homestyle Mashed Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	4%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	80mg	3%
Total Carbohydrate	21g	8%
Dietary Fiber	2g	7%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	2%
Iron	2%

Cornbread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	310mg	13%
Total Carbohydrate	26g	10%
Dietary Fiber	0g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Buttermilk Pancakes Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	1g	2%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	500mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	1g	3%
Sugars	6g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	9%

Diced Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	8%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Bananas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	3g	11%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	2%

M&m's ® Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	3%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

Oreo® Cookie Crumbs Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	7%

Chocolate Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	10%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	12%

Chocolate Glaze Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	7%
Sugars	21g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	15%

Whipped Topping Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	3%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sc Chicken Curry Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	5g	6%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	420mg	18%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	7%
Sugars	8g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Sargent Choice Tomato Florentine Soup Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	38%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Vegan Kung Pao Chicken & Kale Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180mg	8%
Total Carbohydrate	34g	13%
Dietary Fiber	3g	10%
Sugars	2g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	8%

Ingredients: Vegan Chik'n Strips (water, soy protein isolate, vital wheat gluten, 2% or less of: yeast extract, sugar, canola oil, titanium dioxide [color], salt, natural flavors), "DNU - SAUCE CHILI GARLIC RTU" (ingredient details unavailable at this time), Fresh Yellow Onion, Fresh Kale, Fresh Carrot, Scallion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Whole Grain Brown Rice (long grain parboiled brown rice), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Cilantro, Ground Black Pepper

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vanilla Éclair Parfait Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	14g	17%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	450mg	20%
Total Carbohydrate	68g	25%
Dietary Fiber	2g	8%
Sugars	51g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	14%
Iron	13%

Ingredients: Graham Cracker Crumbs (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid], graham flour [whole grain wheat flour], sugar, molasses, canola oil, high fructose corn syrup, palm oil, leavening [baking soda and/or calcium phosphate], salt), Sugar in the Raw (turbinado sugar), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Confectioner Sugar (sugar, corn starch), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Cocoa Powder (high fat cocoa), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Instant Vanilla Pudding Mix (sugar, modified cornstarch, dextrose, tetrasodium pyrophosphate and disodium phosphate [for thickening], contains less than 2% of mono- and diglycerides, salt, calcium sulfate, xanthan gum, artificial flavor, artificial color, yellow 5, yellow 6)

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Caramel Apple Bread Pudding Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	360
Total Fat	13g	17%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	84mg	28%
Sodium	285mg	12%
Total Carbohydrate	52g	19%
Dietary Fiber	1g	3%
Sugars	34g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	5%
Calcium	13%
Iron	11%

Ingredients: Confectioner Sugar (sugar, corn starch), Fresh Apple, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Unsalted Butter (pasteurized cream (milk), natural flavorings), Ground Cinnamon, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Whole Milk (milk and vitamin d3), Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate [to retain freshness], corn flour, turmeric, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, mono & diglycerides, paprika, natural and artificial flavors, propionic acid, phosphoric acid [PROCESSED IN A FACILITY WITH SESAME]), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Granulated Sugar, Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Ground Nutmeg

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Deli Ham 120 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Croutons 250 Calories
- Hummus 330 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Sliced Red Onions 45 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Crispy Bacon Bits 225 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Ranch Potato Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Roast Beef & Cheddar Sandwich Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	21%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	870mg	38%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	7g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	14%
Calcium	21%
Iron	22%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Tomato 20 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Hummus 330 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Tomato 20 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Hummus 330 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Baked Pit Ham Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1290mg	56%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	11%
Calcium	0%
Iron	4%

Roast Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	8%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	910mg	40%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	8%

Steamed Broccoli Florets Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Grilled Green Beans Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	7g	3%
Dietary Fiber	3g	10%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	3%

Honey Orange Roasted Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	7%
Sugars	4g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	1%
Iron	4%

Confetti Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	29g	10%
Dietary Fiber	1g	3%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	4%
Iron	11%

Marshmallow Cereal Bar Nutrition Facts

Serving size 1/32 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	8g	10%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	6%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	1%
Calcium	5%
Iron	40%

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Vegetable Bean Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	16g	6%
Dietary Fiber	4g	15%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	4%
Iron	7%

Banana Kale Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	19%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	22%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Pork Sausage Links Nutrition Facts

Serving size 2 link

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	23g	29%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	445mg	19%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	222%
Potassium	3%
Calcium	2%
Iron	3%

Cheese Grits Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	170mg	7%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	3%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	10%
Iron	5%

Sargent Choice Whole Grain Vegan Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

Lemon Poppy Seed Pancakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	115mg	5%
Total Carbohydrate	12g	5%
Dietary Fiber	0g	1%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	3%

Sargent Choice Whole Wheat French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	150
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	175mg	58%
Sodium	190mg	8%
Total Carbohydrate	15g	6%
Dietary Fiber	2g	8%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	4%
Calcium	7%
Iron	8%

Bacon Egg & Cheese Biscuit Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	14g	18%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	112mg	37%
Sodium	680mg	29%
Total Carbohydrate	27g	10%
Dietary Fiber	1g	2%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	14%
Iron	13%

Ingredients: 18/22 Bacon Slices ((cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrate) ), White American Cheese Slices (american cheese [milk, cheese culture, salt, enzymes], water, cream, dairy product solids, modified food starch, citric acid, enzymes, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower and/or soy lecithin [release agent]), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Southern-Style Biscuit (enriched flour bleached [wheat flour, malted barley flour, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid], water, soybean oil, hydrogenated soybean oil, buttermilk, palm oil, palm kernel oil, sugar, sodium aluminum phosphate, salt, baking soda, datem, calcium acid pyrophosphate, sodium caseinate, potassium bicarbonate, wheat protein isolate, pectin, cream, natural flavor)

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Dried Fruit Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	70mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	6%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Sargent Choice Lemon Poppy Seed Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	11g	14%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	325mg	14%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	8%
Sugars	16g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	2%
Iron	4%

Chili Chocolate Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	23g	8%
Dietary Fiber	1g	4%
Sugars	8g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	8%

Croissant Nutrition Facts

Serving size 1 roll

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	12g	15%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175mg	8%
Total Carbohydrate	24g	9%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	1%
Calcium	1%
Iron	7%

Chocolate Chip Coffee Cake Nutrition Facts

Serving size 1/80 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	195mg	8%
Total Carbohydrate	32g	12%
Dietary Fiber	1g	3%
Sugars	18g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	6%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk)

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Vegan Breakfast Taco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	13g	17%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	220mg	10%
Total Carbohydrate	27g	10%
Dietary Fiber	5g	16%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	9%

Ingredients: Fresh Spinach, Vegan Shredded Cheddar Cheese (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid [vegan], whole algal flour, yeast extract, konjac gum, xanthan gum, annatto [color], turmeric [color], inactive yeast, potassium chloride), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Mushrooms, Fresh Yellow Onion, Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Nutritional Yeast, Fresh Garlic, Ground Turmeric, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, 5.5" White Corn Tortilla (corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, enzymes, propionic acid, benzoic acid and phosphoric acid [to maintain freshness])

Sweet Potato Hash With Bacon Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	12mg	4%
Sodium	345mg	15%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	2%
Iron	5%

Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	4%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	3%

Oatmeal Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	31g	11%
Dietary Fiber	5g	18%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	9%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sunflower Seeds Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	15g	19%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	8%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Golden Coconut Smoothie Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	6g	8%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	50mg	2%
Total Carbohydrate	18g	7%
Dietary Fiber	4g	16%
Sugars	9g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	4%
Iron	29%

Rice Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	47g	17%
Dietary Fiber	1g	4%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Sweet Chili Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Baked Bread Sticks Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255mg	11%
Total Carbohydrate	25g	9%
Dietary Fiber	0g	1%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	8%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Steamed Mixed Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Four Cheese Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	12g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	785mg	34%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	5g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	23%
Iron	17%

Ingredients: Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Shredded Cheddar Cheese (pasteurized milk, cheese culture, salt, enzymes and annatto [if colored]. potato starch and powdered cellulose added to prevent caking), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Sliced Provolone Cheese (pasteurized milk, cheese culture, salt, enzymes), Sicilian Pizza Dough (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, high fructose corn syrup, contains less than 2% of the following: salt, soybean oil, wheat gluten, ascorbic acid, enzymes)

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	7g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	605mg	26%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	13%
Iron	13%

Eggplant Parm Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	12g	16%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	400mg	17%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	7%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	17%
Iron	2%

Hawaiian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	8g	10%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	800mg	35%
Total Carbohydrate	40g	15%
Dietary Fiber	2g	7%
Sugars	8g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	18%
Potassium	10%
Calcium	16%
Iron	15%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pineapple Tidbits in Juice (pineapple, pineapple juice, citric acid), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Deli Ham (ham cured with: water, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	740mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	3%
Iron	188%

Crispy Chicken Nutrition Facts

Serving size 4 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	575mg	25%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	2%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Crispy Waffle Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	15g	19%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Streets Spice Chicken Tandoor Skewer Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	104mg	35%
Sodium	85mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	3%

Tikka Chaat Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	8%
Sugars	7g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Tandoori Chicken Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	110mg	37%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	1%
Iron	6%

Streets Spice Vegetable Tandoor Skewer Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	16g	6%
Dietary Fiber	4g	13%
Sugars	6g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	4%
Iron	5%

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Sweet Potato Puffs Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	18g	23%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	48mg	16%
Sodium	715mg	31%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	1%
Iron	4%

Turkey Bacon Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	130mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	2%
Iron	10%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Beef Barbacoa Burrito Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	6g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	1385mg	60%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	20%

Ingredients: Top Round (beef), Fresh Yellow Onion, Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of sugar, iodized salt [contains potassium iodate], tomato paste, artificial smoke flavor, xanthan gum, corn starch, onion powder, garlic powder, spices), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), True Balance Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery, corn oil], cornstarch, maltodextrin, corn oil, hydrolyzed corn protein, autolyzed yeast extract, tomato powder, water, onion powder, 2% or less of disodium inosinate, disodium guanylate, garlic powder, salt, extractives of paprika, natural flavors, modified cornstarch), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Ancho and/or Aleppo Chili Peppers (crushed chile peppers), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), "VEGETABLE DRIED PEPPER CHILI GUAJILLO - STEMS REMOVED, SEEDED" (ingredient details unavailable at this time), Fresh Oregano, Ground Black Pepper, Ground Cumin, Ground Cloves

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	2%

Cheese Sauce Nutrition Facts

Serving size 3 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Vegan Mozzarella Cheese Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	8g	10%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	1%
Calcium	17%
Iron	1%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Notice:
Create Your Own Mac & Cheese
at the Saute
Elbow pasta, cheddar and American cheeses with spices and hot pepper sauce

Nutrition varies with options.
- 405 cals
- 0g saturated fat
- 84g carbs
- 3g sugars
- 14g proteins

Korean Beef And Radish Soup (Soegogi Mugak) Nutrition Facts

Serving size 9 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	780mg	34%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	5%
Iron	11%

Chesapeake Corn Chowder Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	370mg	16%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	5%
Calcium	16%
Iron	5%

Ingredients: Water, Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Frozen Corn Kernels, Diced Potato Cubes in Water, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Celery, Fresh Yellow Onion, Fresh Bell Pepper, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Parsley, Ground Black Pepper, Granulated Garlic (garlic powder), Dried Bay Leaves

Cauliflower With Cumin Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	525mg	23%
Total Carbohydrate	7g	2%
Dietary Fiber	4g	14%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	7%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	19%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	5%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	3%
Iron	10%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Granulated Sugar, Dark Chocolate Block (unsweetened chocolate; sugar; cocoa butter; lecithin [soy], natural vanilla flavor), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Sriracha Chocolate Sunbutter Mini Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	9g	12%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	255mg	11%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	7%
Sugars	13g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	8%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Water, Gluten-Free Chocolate Frosting (sugar, high fructose corn syrup, palm oil, water, corn starch, cocoa processed with alkali. contains 2% or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, artificial flavor. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Sunbutter (roasted sunflower seeds, sugar, mono diglycerides, and salt), Raw Hulled Sunflower Seeds, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid)

Cherry Cheesecake Tart Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	19g	24%
Saturated Fat	11g	53%
Trans Fat	1g
Cholesterol	67mg	22%
Sodium	335mg	14%
Total Carbohydrate	44g	16%
Dietary Fiber	1g	5%
Sugars	24g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	3%
Iron	8%

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Turkey Bacon 60 Calories
- Shredded Carrot 185 Calories
- Diced Chicken 180 Calories
- Sliced Red Onions 45 Calories
- Sliced Green Bell Peppers 25 Calories
- Tofu 165 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Shredded Cheddar Cheese 55 Calories
- Red Kidney Beans 105 Calories
- Turkey Breast 95 Calories
- Diced Beets 35 Calories
- Hummus 330 Calories
- Feta Cheese Crumbles 40 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chipotle Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	915mg	40%
Total Carbohydrate	28g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	4%

Indian-Spiced Chicken Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	8%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Cinnamon, Ground Cumin, Ground Turmeric, Fresh Tomatoes, Fresh Spinach, Fresh Red Onion, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Fresh Cucumber, Fresh Tomatoes, Fresh Red Onion, Fresh Mint Leaves, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Crushed Red Pepper Flakes, Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Sliced Red Onions 45 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Hummus 330 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
- Turkey Breast 95 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Sliced Red Onions 45 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Hummus 330 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
- Turkey Breast 95 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Pork & Vegetable Stir Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	85mg	4%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Ingredients: Boneless Pork Loin (pork), Sliced Water Chestnuts (water chestnuts, water, citric acid), Fresh Bell Pepper, Fresh Bell Pepper, Red Hot Sweet Chili Sauce (water, sugar, red wine vinegar, red bell peppers [red bell peppers, vinegar, salt, potassium sorbate and sodium benzoate [preservatives], calcium chloride], jalapeno peppers [jalapeno peppers, water, salt, vinegar, calcium chloride, potassium sorbate [preservative], capsicum oleoresin], modified cornstarch, 2% or less of spices, garlic, xanthan gum, salt), Fresh Yellow Onion, Canola Oil, Scallion, Fresh Gingerroot, Fresh Garlic, Water, Fresh Mushrooms, Molasses, Low-Sodium Gluten-Free Beef Base (roasted beef and beef stock, salt, natural flavors, sugar, tomato paste, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat), Corn Starch, Balsamic Vinegar (aged balsamic vinegar, wine vinegar, cooked grape must, potassium metabisulfite added to protect color [CONTAINS SULFITES]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Sugar Cookie Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	15g	5%
Dietary Fiber	0g	1%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Ingredients: Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Granulated Sugar, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], natural flavors, turmeric extractives [color], potassium citrate, salt, soy lecithin, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative]), Water, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide)

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Butternut Squash Bisque Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Green Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	7g	8%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	16%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	16%
Iron	10%

Penne With Chicken & Kale Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	6g	8%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	37mg	12%
Sodium	300mg	13%
Total Carbohydrate	27g	10%
Dietary Fiber	6g	23%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	13%
Iron	43%

Ingredients: Water, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Fresh Kale, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Scallion, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Garlic, Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Basil Leaves, Roasted Garlic Flavor Concentrate (roasted garlic, water, sauteed vegetable puree mix [carrots, onions, celery], dextrose, salt, garlic powder, 2% or less of canola oil, onion powder, potassium chloride, onion juice concentrate, celery juice concentrate, sunflower oil), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), Crushed Red Pepper Flakes, 100% Whole Grain Penne Pasta (whole grain durum wheat flour)

Grilled Naan Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	19%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	1%
Iron	16%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Four Cheese Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	12g	15%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	785mg	34%
Total Carbohydrate	43g	16%
Dietary Fiber	2g	8%
Sugars	5g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	23%
Iron	17%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	7g	9%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	605mg	26%
Total Carbohydrate	40g	14%
Dietary Fiber	2g	7%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	13%
Iron	13%

Eggplant Parm Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	12g	16%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	400mg	17%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	7%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	17%
Iron	2%

Hawaiian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	8g	10%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	800mg	35%
Total Carbohydrate	40g	15%
Dietary Fiber	2g	7%
Sugars	8g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	18%
Potassium	10%
Calcium	16%
Iron	15%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pineapple Tidbits in Juice (pineapple, pineapple juice, citric acid), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Deli Ham (ham cured with: water, dextrose, contains 2% or less of: salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	740mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	3%
Iron	188%

Crispy Chicken Nutrition Facts

Serving size 4 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	22g	28%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	575mg	25%
Total Carbohydrate	13g	5%
Dietary Fiber	0g	2%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Crispy Waffle Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	15g	19%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	330mg	14%
Total Carbohydrate	19g	7%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Turkey Chop Suey Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	41mg	14%
Sodium	375mg	16%
Total Carbohydrate	15g	5%
Dietary Fiber	2g	6%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	3%
Iron	5%

Ingredients: Water, Ground Turkey, Fresh Mushrooms, Fresh Celery, Fresh Yellow Onion, Fresh Bell Pepper, Corn Starch, Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Sweet Potato Puffs Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	6g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	13g	5%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	18g	23%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	48mg	16%
Sodium	715mg	31%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	1%
Iron	4%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Pulled Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	0g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	2%
Iron	10%

Beef Barbacoa Burrito Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	6g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	69mg	23%
Sodium	1385mg	60%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	8%
Sugars	4g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	3%
Iron	20%

Crema Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	3g	4%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	3%
Iron	2%

Cheese Sauce Nutrition Facts

Serving size 3 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Vegan Mozzarella Cheese Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	8g	10%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	1%
Calcium	17%
Iron	1%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Turkey Bacon Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	130mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Korean Beef And Radish Soup (Soegogi Mugak) Nutrition Facts

Serving size 9 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	780mg	34%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	5%
Iron	11%

Chesapeake Corn Chowder Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	370mg	16%
Total Carbohydrate	20g	7%
Dietary Fiber	2g	8%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	5%
Calcium	16%
Iron	5%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Vegan Sausage Pepper & Onion Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	13g	17%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	500mg	22%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	9%
Sugars	5g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	6%
Iron	14%

Ingredients: Fresh Red Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Black Pepper, Roasted Red Pepper Strips (roasted red peppers, water, salt, citric acid), Scallion, Fresh Parsley, Fresh Red Onion, Red Wine Vinegar (red wine vinegar, potassium metabisulfite [a preservative], diluted with water to 5% acidity), Fresh Cilantro, Fresh Garlic, Fresh Oregano, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Canola Oil, Aquafaba Reserved Liquid (cooked dried chick pea liquid, water, salt), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), New England Hot Dog Bun (unbleached enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin hydrochloride and mononitrate, riboflavin, folic acid], water, sugar, yeast, soybean and/ or canola oil, contains less than 2% of salt, wheat gluten, cultured wheat flour, dough conditioners [sodium stearoyl lactylate, mono and diglycerides, ascorbic acid, enzymes], yeast nutrients [monocalcium phosphate, calcium sulfate, ammonium sulfate], calcium propionate [preservative], soy lecithin), Vegan Sausage Patty (water, wheat gluten, vegetable oil [corn, canola and/or sunflower], soy protein concentrate, soy flour, soy protein isolate. contains 2% or less of maltodextrin, spices, yeast extract, salt, methylcellulose, fruit juice for color, natural flavors, sugar, konjac flour, potassium salt, onion powder, soy sauce [water, soybeans, salt, wheat])

Baked Shoestring French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	420mg	18%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	0%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Dark Chocolate Cookie Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	11g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	405mg	18%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	7%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	15%

Ingredients: Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Dark Chocolate Block (unsweetened chocolate; sugar; cocoa butter; lecithin [soy], natural vanilla flavor), Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Cocoa Powder (high fat cocoa)

Mango Cupcake With Buttercream Frosting Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	22g	28%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	48g	18%
Dietary Fiber	1g	4%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	11%
Iron	6%

Ingredients: Frozen Mango Puree (mangoes, cane sugar, citric and ascorbic acids), Confectioner Sugar (sugar, corn starch), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Granulated Sugar, Fry Oil (soybean and/or canola oil and hydrogenated soybean oil with tbhq and citric acid added to protect flavor and dimethylpolysiloxane added to reduce foaming), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Ground Cardamom, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate)

Strawberry Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	10g	13%
Saturated Fat	5g	27%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	350mg	15%
Total Carbohydrate	57g	21%
Dietary Fiber	0g	1%
Sugars	42g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	4%

Vegan Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	19%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	5%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	3%
Iron	10%

Ginger Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Diced Chicken 180 Calories
- Tofu 165 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Red Kidney Beans 105 Calories
- Turkey Breast 95 Calories
- Diced Beets 35 Calories
- Black Beans 60 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Hummus 330 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Sliced Red Onions 45 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Turkey Bacon 60 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chipotle Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	915mg	40%
Total Carbohydrate	28g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	4%

Indian-Spiced Chicken Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	8%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Pork & Vegetable Stir Fry Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	85mg	4%
Total Carbohydrate	11g	4%
Dietary Fiber	1g	4%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Beef Lasagna Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	420
Total Fat	19g	25%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	57mg	19%
Sodium	765mg	33%
Total Carbohydrate	41g	15%
Dietary Fiber	3g	11%
Sugars	4g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	21%
Iron	15%

Lemon Arugula Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	1%

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Sugar Cookie Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	15g	5%
Dietary Fiber	0g	1%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Ingredients: Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Granulated Sugar, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], natural flavors, turmeric extractives [color], potassium citrate, salt, soy lecithin, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative]), Water, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide)

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Butternut Squash Bisque Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	300mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Overnight Oatmeal Parfaits Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	10g	13%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	140mg	6%
Total Carbohydrate	44g	16%
Dietary Fiber	7g	25%
Sugars	20g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	8%
Calcium	17%
Iron	12%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Santa Fe Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	9g	11%
Saturated Fat	6g	28%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	210mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	3g	11%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	13%
Calcium	1%
Iron	4%

Sargent Choice Whole Grain Vegan Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

Home-Style Whole Wheat Pancakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	3%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	90mg	4%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	8%
Sugars	7g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	6%
Iron	3%

Cinnamon French Toast Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	2g	2%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	350mg	15%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	7g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	14%
Iron	12%

Egg & Cheese Bagel Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	166mg	55%
Sodium	590mg	26%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	4%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	4%
Calcium	9%
Iron	16%

Ingredients: Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Plain Bagel (enriched unbleached unbromated flour [wheat flour, malted barley flour, reduced iron, niacin [vitamin b3], thiamin mononitrate [vitamin b2], riboflavin, folic acid, dough conditioner, water, liquid sucrose [sugar, water]], contains less than 2% of each of the following: yeast, salt, yellow prussiate of soda, dextrose, calcium propionate [to retard spoilage], sorbic acid [to retard spoilage], wheat gluten, diacetyl tartaric acid esters of vegetable mono- & diglycerides [datem], guar gum, soy flour, calcium sulfate, calcium carbonate, potassium bromate, ascorbic acid [vitamin c], l-cysteine hydrochloride, monocalcium phosphate, ammonium sulfate and chloride, potassium iodate, ada [azodicarbonamide], corn meal, enzymes, sesame)

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Dried Fruit Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	70mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	6%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Sargent Choice Orange Cranberry Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	10g	13%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	270mg	12%
Total Carbohydrate	35g	13%
Dietary Fiber	2g	7%
Sugars	18g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	3%

Ingredients: Whole-Grain Complete Baking Mix (whole wheat flour bleached, sugar, palm oil, modified corn starch. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], dextrose, salt, nonfat milk, eggs with sodium silicoaluminate, mono and diglycerides, xanthan gum, soy flour), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor)

Sugared Bacon Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	13g	16%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	345mg	15%
Total Carbohydrate	23g	8%
Dietary Fiber	0g	2%
Sugars	10g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	7%

Apple Cinnamon Scone Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	245mg	11%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	2%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	5%

Raspberry Turnover Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	5g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Just® Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	10g	12%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	380mg	17%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	30%

Pork Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	31mg	10%
Sodium	170mg	7%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	1%
Iron	2%

O'brien Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	7g	9%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	4%
Sugars	29g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	3%

Cream Of Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	1%
Calcium	22%
Iron	57%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sunflower Seeds Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	15g	19%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	8%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Peaches & Banana Green Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	9%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	8%
Calcium	3%
Iron	3%

Ramen Noodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	26g	9%
Dietary Fiber	1g	3%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	3%

Steamed Mixed Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Chicken Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	675mg	29%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Beef Broth Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	720mg	31%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Diced Beef Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	145
Total Fat	4g	5%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	66mg	22%
Sodium	60mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	9%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Sargent Choice Shrimp Pesto Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	620mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	19%
Iron	13%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Boom Boom Chicken Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	24g	31%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	67mg	22%
Sodium	1030mg	45%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	2%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	16%
Iron	5%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Sliced Banana Peppers (banana peppers, water, salt, acetic acid, citric acid, calcium chloride, preservatives [sodium benzoate, sodium bisulfite], capsicum oleoresin, yellow 5), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor), Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), "SAUCE, KOREAN HOT TACO KENS 65 OZ" (ingredient details unavailable at this time), Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Crushed Red Pepper Flakes, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Onion Powder, Ground Turmeric

Pepperoni Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	18g	24%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	565mg	25%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	25%
Iron	3%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Grilled Bratwurst Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	23g	29%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	1315mg	57%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	5%

Classic Grilled Cheese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	19g	24%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	16%
Iron	8%

Twister Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	20g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	575mg	25%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Chickpea Panchmael Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	44g	16%
Dietary Fiber	3g	12%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	31%

Ingredients: Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Bell Pepper, Fresh Yellow Onion, Fresh Zucchini, Fresh Mushrooms, Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, White Basmati Rice, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Tomato Paste (vine ripened fresh tomatoes, citric acid), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Cilantro, Thai Red Curry Paste (garlic, red chili pepper, soybean oil, lemongrass, galangal root [thai ginger], salt, shallot, coriander root, makrut lime peel & spices), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Gingerroot, Ground Cumin, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Crepe Batter Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	45mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	3%

Diced Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	8%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Bananas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	3g	11%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	2%

M&m's ® Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	3%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

Oreo® Cookie Crumbs Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	7%

Chocolate Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	10%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	12%

Chocolate Glaze Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	7%
Sugars	21g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	15%

Whipped Topping Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	3%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Singaporean Orange And Carrot Soup Nutrition Facts

Serving size 8 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	805mg	35%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	10%
Sugars	11g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

Cauliflower Fried Rice Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	270
Total Fat	14g	18%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	335mg	15%
Total Carbohydrate	25g	9%
Dietary Fiber	8g	28%
Sugars	8g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	21%
Calcium	9%
Iron	15%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Italian Spinach & White Beans Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	610mg	26%
Total Carbohydrate	47g	17%
Dietary Fiber	7g	25%
Sugars	9g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	19%
Calcium	6%
Iron	20%

Ingredients: Spaghetti Sauce (water, tomato paste, soybean oil, salt, onions, spices, xanthan gum, natural flavors, and garlic powder), Fresh Spinach, Low-Sodium Great Northern Bean (great northern beans, water, salt, calcium chloride), Water, Fresh Yellow Onion, Fresh Celery, Sundried Tomatoes (tomatoes sulfur dioxide added for color retention and as a preservative), Sliced Banana Peppers (banana peppers, water, salt, acetic acid, citric acid, calcium chloride, preservatives [sodium benzoate, sodium bisulfite], capsicum oleoresin, yellow 5), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Basil Leaves, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Orzo Pasta (semolina [wheat], durum flour, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid)

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Orange Scented Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	2%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	6%
Iron	5%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Granulated Sugar, Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Orange Zest Puree (chopped orange peels, cane sugar and natural orange flavor)

Sargent Choice Whole Grain Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	3g	3%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	70mg	3%
Total Carbohydrate	7g	2%
Dietary Fiber	0g	1%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	2%
Iron	1%

Ingredients: Skim Milk (fat free milk, vitamin a palmitate and vitamin d3), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Granulated Sugar, Whole-Wheat Stone-Ground Flour, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Confectioner Sugar (sugar, corn starch), Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Unsalted Butter (pasteurized cream (milk), natural flavorings), Corn Starch, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Water, Baking Soda (sodium bicarbonate), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Large Brown Cage Free Eggs

Banana Chip Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	140mg	6%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	22g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Fresh Banana, Water, Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor)

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Black Beans 60 Calories
- Diced Chicken 180 Calories
- Sliced Cucumbers 15 Calories
- Sliced Red Onions 45 Calories
- Romaine Lettuce 20 Calories
- Shredded Carrot 185 Calories
- Tofu 165 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Deli Ham 120 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Hummus 330 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Fruited Wild Rice Salad 205 Calories
- Turkey Bacon 60 Calories
- Bacon Pieces 145 Calories
- Crispy Bacon Bits 225 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Ancho Chili Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	880mg	38%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	3%

Roast Beef & Cheddar Sandwich Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	21%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	870mg	38%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	7g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	14%
Calcium	21%
Iron	22%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Sliced Red Onions 45 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Whole Wheat Tortilla 175 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Sliced Red Onions 45 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Whole Wheat Tortilla 175 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Beef Taco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	265mg	11%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	8%
Iron	4%

Orange Jell-O® Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	17g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Chicken & Rice Soup Florentine Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	300mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	4%

Ingredients: Water, Halal Chicken Thigh ((boneless skinless thigh meat) ), Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Chopped Spinach, Fresh Carrot, Fresh Celery, Fresh Yellow Onion, Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, White Rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamin [thiamin mononitrate] and folic acid)

Tapioca Mango Smoothie Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	6g	29%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	4%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	2%
Iron	3%

Fresh Pasta Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	615
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	127g	46%
Dietary Fiber	5g	19%
Sugars	0g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	30%

Grilled Italian Sausage Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	655
Total Fat	58g	75%
Saturated Fat	20g	99%
Trans Fat	0g
Cholesterol	128mg	43%
Sodium	1415mg	62%
Total Carbohydrate	7g	3%
Dietary Fiber	2g	8%
Sugars	3g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	13%

Marinara Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Sargent Choice Shrimp Pesto Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	620mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	19%
Iron	13%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Boom Boom Chicken Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	24g	31%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	67mg	22%
Sodium	1030mg	45%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	2%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	16%
Iron	5%

Pepperoni Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	18g	24%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	565mg	25%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	2g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	25%
Iron	3%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Grilled Bratwurst Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	23g	29%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	85mg	28%
Sodium	1315mg	57%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	0%
Iron	5%

Classic Grilled Cheese Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	19g	24%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	27mg	9%
Sodium	530mg	23%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	3g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	16%
Iron	8%

Twister Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	20g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	575mg	25%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Country Fried Steak With Gravy Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	26g	33%
Saturated Fat	10g	49%
Trans Fat	0g
Cholesterol	51mg	17%
Sodium	1040mg	45%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	4%
Sugars	1g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	3%
Iron	18%

Ingredients: Water, 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Low-Sodium Gluten-Free Chicken Base (chicken meat, salt, chicken broth, chicken fat, sugar, canola oil, corn starch, 2% or less of natural flavors, potato starch, turmeric [color]), Fresh Yellow Onion, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, "BEEF STEAK CHOPPED COUNTRY FRIED 4 OZ" (ingredient details unavailable at this time)

Mashed Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	100mg	4%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	9%
Sugars	6g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	5%
Calcium	3%
Iron	4%

Broccoli Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	13%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Crepe Batter Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	45mg	2%
Total Carbohydrate	7g	3%
Dietary Fiber	0g	1%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	3%

Diced Strawberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	2g	8%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Blueberries Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	1%

Bananas Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	0g	0%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	26g	9%
Dietary Fiber	3g	11%
Sugars	14g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	2%

M&m's ® Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	20mg	1%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	3%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	2%

Oreo® Cookie Crumbs Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	5g	7%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	21g	7%
Dietary Fiber	1g	2%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	7%

Chocolate Chips Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	10%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	0mg	0%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	12%

Chocolate Glaze Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	1g	1%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	7%
Sugars	21g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	15%

Whipped Topping Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	2g	3%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Singaporean Orange And Carrot Soup Nutrition Facts

Serving size 8 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	6g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	805mg	35%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	10%
Sugars	11g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	3%
Iron	2%

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Vegan Omelet Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	13g	17%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	555mg	24%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	10%
Sugars	4g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	14%
Iron	30%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Sargent Choice Vegan Apple Crisp Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	59g	21%
Dietary Fiber	4g	13%
Sugars	41g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	4%

Vegan Red Velvet Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	7%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	140mg	6%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	11g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	0%
Calcium	6%
Iron	6%

Salted Caramel Mini Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	4g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	165mg	7%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	1%
Sugars	24g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Sliced Red Onions 45 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Fruited Wild Rice Salad 205 Calories
- Crispy Bacon Bits 225 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Ancho Chili Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	880mg	38%
Total Carbohydrate	29g	10%
Dietary Fiber	3g	10%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	1%
Iron	3%

Roast Beef & Cheddar Sandwich Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	21%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	870mg	38%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	7g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	14%
Calcium	21%
Iron	22%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Beef Taco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	10g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	265mg	11%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	6%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	8%
Iron	4%

Chicken & Rice Soup Florentine Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	300mg	13%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	3%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	3%
Iron	4%

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Orange Jell-O® Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	17g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tropical Green Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	7g	3%
Dietary Fiber	1g	4%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	8%
Iron	3%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Canadian Bacon Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	385mg	17%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Sargent Choice Whole Grain Vegan Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

French Toast Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	270mg	12%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	6g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	2%
Calcium	5%
Iron	11%

Ingredients: Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), 2% Milk (reduced fat milk, vitamin a palmitate and vitamin d3), Granulated Sugar, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Cinnamon, Ground Nutmeg, Sliced Texas Toast (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid], water, yeast, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, sodium alginate, annatto extract & turmeric extract, calcium propionate [to retain freshness], corn flour, turmeric, ascorbic acid, canola oil, guar gum, sunflower lecithin, wheat protein isolate, enzymes, mono & diglycerides, paprika, natural and artificial flavors, propionic acid, phosphoric acid [PROCESSED IN A FACILITY WITH SESAME])

Sausage Egg & Cheese Biscuit Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	590
Total Fat	41g	52%
Saturated Fat	18g	90%
Trans Fat	0g
Cholesterol	250mg	83%
Sodium	1320mg	57%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	3%
Sugars	4g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	5%
Calcium	14%
Iron	17%

Ingredients: Pork Sausage Patty (pork, contains 2% or less of: water, salt, corn syrup solids, flavorings, spices, sugar, dextrose, spice extractives, bht, propyl gallate, citric acid), Low-Sodium Yellow American Cheese (american cheese (milk, cheese culture, salt, enzymes), water, cream, potassium citrate, sodium citrate, sorbic acid as a preservative, color added, sunflower lecithin (release agent).), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Large Brown Cage Free Eggs, Southern-Style Biscuit (enriched flour bleached [wheat flour, malted barley flour, niacin, ferrous sulfate [iron], thiamin mononitrate, riboflavin, folic acid], water, soybean oil, hydrogenated soybean oil, buttermilk, palm oil, palm kernel oil, sugar, sodium aluminum phosphate, salt, baking soda, datem, calcium acid pyrophosphate, sodium caseinate, potassium bicarbonate, wheat protein isolate, pectin, cream, natural flavor)

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Fruit Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	70mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	6%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Sargent Choice Banana Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	270mg	12%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	15g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	0%
Iron	3%

Vanilla Iced Donut With Sprinkles Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	465
Total Fat	20g	26%
Saturated Fat	11g	54%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	350mg	15%
Total Carbohydrate	68g	25%
Dietary Fiber	1g	3%
Sugars	38g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	9%

Danish Pastry Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	7%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	7mg	2%
Sodium	135mg	6%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	2%
Sugars	9g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Blueberry Coffee Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	220
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	9mg	3%
Sodium	240mg	10%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	6%

Ingredients: Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk), Water, Frozen Blueberries, Cinnamon Streusel Complete Cake Mix (cake mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], sugar, palm oil, leavening [baking soda, sodium aluminum phosphate]. contains 2% or less of: dextrose, nonfat milk, egg yolk with sodium silicoaluminate, salt, modified corn starch, eggs with sodium silicoaluminate, modified whey, xanthan gum, natural flavor, annatto and turmeric extract color, defatted soy flour. topping mix: enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], brown sugar, sugar, palm oil, cinnamon, soy flour, egg, nonfat milk)

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Acai Watermelon Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	27g	10%
Dietary Fiber	3g	9%
Sugars	13g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	4%

Chocolate Chip Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	390
Total Fat	18g	23%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	45g	16%
Dietary Fiber	4g	15%
Sugars	34g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	30%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Oatmeal Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	31g	11%
Dietary Fiber	5g	18%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	9%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sunflower Seeds Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	15g	19%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	8%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Tropical Green Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	7g	3%
Dietary Fiber	1g	4%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	8%
Iron	3%

Sargent Choice Strawberry Banana Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1mg	0%
Sodium	15mg	1%
Total Carbohydrate	23g	9%
Dietary Fiber	3g	9%
Sugars	14g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	3%
Iron	3%

Lo Mein Noodles Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	175
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	35g	13%
Dietary Fiber	0g	0%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	16%

Sauteed Shrimp Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	141mg	47%
Sodium	400mg	17%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	2%

Sweet Chili Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	11g	4%
Dietary Fiber	0g	1%
Sugars	10g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Steamed Mixed Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Grilled Naan Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	430mg	19%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	2%
Calcium	1%
Iron	16%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Sausage Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	10g	13%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	970mg	42%
Total Carbohydrate	55g	20%
Dietary Fiber	3g	11%
Sugars	4g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	21%
Iron	19%

Ingredients: Vegan Mozzarella Shreds (filtered water, tapioca flour, coconut oil, expeller pressed: canola and/or safflower oil, vegan natural flavors, chickpea protein, salt, tricalcium phosphate, lactic acid [vegan], konjac flour, xanthan gum, yeast extract, fruit and/or vegetable juice color), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Vegan Sausage Crumble (water, wheat gluten, soy flour, soy protein concentrate, corn oil. contains 2% or less of yeast extract, spices, salt, dextrose, maltodextrin, cooked onion and carrot juice concentrate, natural flavors, sugar, paprika color, garlic powder, onion powder, soy sauce [water, soybeans, salt]), Sicilian Pizza Dough (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, high fructose corn syrup, contains less than 2% of the following: salt, soybean oil, wheat gluten, ascorbic acid, enzymes)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Meatball Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	16g	21%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	970mg	42%
Total Carbohydrate	46g	17%
Dietary Fiber	3g	9%
Sugars	5g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	9%
Calcium	24%
Iron	20%

Boom Boom Chicken Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	24g	31%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	67mg	22%
Sodium	1030mg	45%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	2%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	16%
Iron	5%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crunchy Corn Dogs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	15g	20%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	670mg	29%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	10%

Ingredients: Whole Grain Chicken Corn Dog (ground dark chicken, water, isolated soy protein, corn syrup, contains 2% or less of the following: ascorbic acid, citric acid, dextrose, extractives of paprika, mustard, natural flavoring [celery powder], natural flavors [including extractives of celery seed], sea salt, smoked sugar [natural hardwood smoked sugar, water]. batter: water, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sugar, whole grain corn meal, whole grain wheat flour, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], leavening [sodium acid pyrophosphate, sodium bicarbonate], modified wheat starch, soybean oil, salt, dried whole egg, soy lecithin, natural and artificial flavor, sweetener [honey, wheat starch, calcium stearate [anti-caking agent], sunflower lecithin [processing aid]], nonfat dry milk. fried in vegetable oil)

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Crispy Crinkle-Cut French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Samosa Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	4g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	16g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	3%
Iron	8%

Mint Chutney Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	2%

Roasted Tomato Chutney Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	18g	6%
Dietary Fiber	1g	2%
Sugars	16g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	3%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Herb Roasted Local White Fish Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	26g	33%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	260mg	11%
Total Carbohydrate	12g	5%
Dietary Fiber	1g	2%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	8%

Sauteed Shrimp Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	141mg	47%
Sodium	400mg	17%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	2%

Diced Chicken Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Broccoli Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	13%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

Shredded Carrot Nutrition Facts

Serving size 2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	315mg	14%
Total Carbohydrate	43g	16%
Dietary Fiber	13g	45%
Sugars	22g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	31%
Calcium	12%
Iron	8%

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Green Peas Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	7g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	25g	9%
Dietary Fiber	8g	29%
Sugars	9g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	16%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

Diced Mixed Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Quinoa Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	9%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	9%

Cajun Cream Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	21g	26%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	105mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Lemon Honey Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	14g	17%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Hearty Beef & Vegetable Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	275mg	12%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	19%

Ingredients: Water, Diced Potato Cubes in Water, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Top Round (beef), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Fresh Yellow Onion, Fresh Cabbage, Low-Sodium Gluten-Free Beef Base (roasted beef and beef stock, salt, natural flavors, sugar, tomato paste, 2% or less of potato starch, autolyzed yeast extract, canola oil, beef fat), Ancho Chili Paste (water, dried chiles, salt, contains 2 percent or less of citric acid, potassium sorbate and sodium benzoate as preservatives), Canola Oil, Fresh Garlic, Ground Cumin, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Oregano, Ground Black Pepper

Tomato Basil Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	8g	11%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	530mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	6%
Sugars	8g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	3%
Iron	6%

Sargent Choice Vegan Sweet Potato Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	13g	17%
Saturated Fat	10g	48%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	46g	17%
Dietary Fiber	8g	30%
Sugars	10g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	6%
Iron	14%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Glazed Strawberry Bars Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	385
Total Fat	15g	20%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	165mg	7%
Total Carbohydrate	61g	22%
Dietary Fiber	1g	5%
Sugars	40g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	7%

Ingredients: Strawberry Preserve (strawberries, high fructose corn syrup, corn syrup, sugar, pectin, citric acid), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Confectioner Sugar (sugar, corn starch), Granulated Sugar, Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative])

Sticky Upside Down Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	330
Total Fat	14g	18%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	270mg	12%
Total Carbohydrate	49g	18%
Dietary Fiber	0g	1%
Sugars	35g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	2%
Iron	5%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Pure Clover Honey

Sargent Choice Banana Cake With Cream Cheese Frosting Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	8g	10%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	265mg	11%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	2%
Iron	2%

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Tofu 165 Calories
- Black Beans 60 Calories
- Sliced Cucumbers 15 Calories
- Romaine Lettuce 20 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Hummus 330 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Sliced Red Onions 45 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Fruited Wild Rice Salad 205 Calories
- Turkey Bacon 60 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Salmon Blt Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	350mg	15%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	2%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	30%
Potassium	6%
Calcium	1%
Iron	6%

Ingredients: Fresh Tomatoes, Fresh Lettuce, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), "1-M10869 FISH SALMON PINK LOIN 4 OZ RAW IQF - THAWED", 18/22 Bacon Slices ((cured with water, salt, sugar, smoke flavoring, sodium phosphate, sodium erythorbate, sodium nitrate) ), Baguette Bread (unbleached, unbromated enriched wheat flour [malted barley flour, niacin, reduced iron [ferrous sulfate], thiamine mononitrate, riboflavin and folic acid], water, yeast, malted barley flour, degerminated yellow cornmeal, sugar, contains 2% or less of the following: salt, soybean oil, wheat gluten, calcium propionate [to retain freshness], dough conditioner [ascorbic acid, dextrose, enzymes, sunflower oil], organic sesame flour), Mayonnaise (soybean oil, distilled vinegar, egg yolk, high fructose corn syrup, contains less than 2% of salt, water, mustard seed, calcium sodium edta [to protect flavor]), Basil Pesto (basil, canola oil, water, parmesan cheese [pasteurized part skim cows milk, cheese cultures, salt, microbial enzymes], olive oil, garlic puree, granulated garlic, salt, ascorbic acid, chamomile extract, rosemary extract)

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chicken Penne Casserole Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	4g	5%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	485mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	12%
Sugars	5g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	8%

Chia Pudding Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	8g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	24g	9%
Dietary Fiber	7g	25%
Sugars	12g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	6%
Calcium	11%
Iron	9%

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Curried Tomato Lentil Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	31%

Peaches & Banana Green Smoothie Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	22g	8%
Dietary Fiber	3g	9%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	8%
Calcium	3%
Iron	3%

Sausage Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	350
Total Fat	10g	13%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	970mg	42%
Total Carbohydrate	55g	20%
Dietary Fiber	3g	11%
Sugars	4g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	21%
Iron	19%

Ingredients: Vegan Mozzarella Shreds (filtered water, tapioca flour, coconut oil, expeller pressed: canola and/or safflower oil, vegan natural flavors, chickpea protein, salt, tricalcium phosphate, lactic acid [vegan], konjac flour, xanthan gum, yeast extract, fruit and/or vegetable juice color), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Vegan Sausage Crumble (water, wheat gluten, soy flour, soy protein concentrate, corn oil. contains 2% or less of yeast extract, spices, salt, dextrose, maltodextrin, cooked onion and carrot juice concentrate, natural flavors, sugar, paprika color, garlic powder, onion powder, soy sauce [water, soybeans, salt]), Sicilian Pizza Dough (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, high fructose corn syrup, contains less than 2% of the following: salt, soybean oil, wheat gluten, ascorbic acid, enzymes)

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Roasted Squash Cauliflower Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	285
Total Fat	9g	12%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285mg	12%
Total Carbohydrate	44g	16%
Dietary Fiber	4g	13%
Sugars	7g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	7%
Calcium	4%
Iron	14%

Meatball Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	410
Total Fat	16g	21%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	970mg	42%
Total Carbohydrate	46g	17%
Dietary Fiber	3g	9%
Sugars	5g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	9%
Calcium	24%
Iron	20%

Boom Boom Chicken Flatbread Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	24g	31%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	67mg	22%
Sodium	1030mg	45%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	2%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	16%
Iron	5%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Crunchy Corn Dogs Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	15g	20%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	40mg	13%
Sodium	670mg	29%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	9g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	7%
Iron	10%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Crispy Crinkle-Cut French Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	8%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	30g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Create Your Own Stir Fry Station Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Herb Roasted Local White Fish Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	26g	33%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	260mg	11%
Total Carbohydrate	12g	5%
Dietary Fiber	1g	2%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	8%

Sauteed Shrimp Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	141mg	47%
Sodium	400mg	17%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	5%
Iron	2%

Diced Chicken Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

Broccoli Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	13%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Shredded Carrot Nutrition Facts

Serving size 2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	315mg	14%
Total Carbohydrate	43g	16%
Dietary Fiber	13g	45%
Sugars	22g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	31%
Calcium	12%
Iron	8%

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Green Peas Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	7g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	25g	9%
Dietary Fiber	8g	29%
Sugars	9g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	16%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

Diced Mixed Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Quinoa Nutrition Facts

Serving size 0.5 Cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	9%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	9%

Cajun Cream Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	21g	26%
Saturated Fat	14g	72%
Trans Fat	0g
Cholesterol	81mg	27%
Sodium	105mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Soy Sauce Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1155mg	50%
Total Carbohydrate	2g	1%
Dietary Fiber	1g	2%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	1%
Iron	3%

Lemon Honey Vinaigrette Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	14g	17%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	5g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Hearty Beef & Vegetable Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	275mg	12%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	4%
Sugars	2g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	19%

Tomato Basil Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	8g	11%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	530mg	23%
Total Carbohydrate	12g	4%
Dietary Fiber	2g	6%
Sugars	8g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	9%
Calcium	3%
Iron	6%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Vegan Pad Thai Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	495
Total Fat	11g	15%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	86g	31%
Dietary Fiber	4g	14%
Sugars	9g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	7%
Iron	9%

Ingredients: Extra Firm Tofu (water, soybeans, less than 2% of calcium sulfate, magnesium chloride), Bean Sprouts (bean sprouts, water, salt, ascorbic acid [to maintain color], citric acid), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Granulated Sugar, Raw Hulled Sunflower Seeds, "DNU - PASTE CHILI THAI RED ROASTED" (ingredient details unavailable at this time), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ketchup (tomato concentrate from red ripe tomatoes, distilled vinegar, high fructose corn syrup, corn syrup, salt, spice, onion powder, natural flavoring), Seasoned Rice Wine Vinegar (rice wine vinegar [diluted with water to 4.5% acidity], sugar, salt, potassium metabisulfite [preservative], caramel color), Scallion, Fresh Cilantro, Fresh Lime, Water, Rice Noodles (rice flour)

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Mocha Frappe Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	395
Total Fat	14g	18%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	450mg	20%
Total Carbohydrate	68g	25%
Dietary Fiber	2g	8%
Sugars	51g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	8%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Water, Regular Coffee Grounds, Coffee Syrup (high fructose corn syrup, corn syrup, coffee extract, caramel color and potassium sorbate [CONTAINS SULFITES]), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK])

Chocolate Harvest Cake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	8g	11%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	195mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	6%
Sugars	19g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	6%

Ingredients: Devil's Food Cake Mix (sugar, enriched flour bleached [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], palm and soybean oil, cocoa processed with alkali, dextrose, eggs with sodium silicoaluminate. contains 2% or less of: artificial flavor, leavening [baking soda, guar gum, monoglycerides, monocalcium phosphate], nonfat milk, polysorbate 60, modified corn starch, egg white, propylene glycol mono and diesters, salt, sodium aluminum sulfate, mono and diglycerides, xanthan gum, soy lecithin, whey, natural flavor), Unsalted Butter (pasteurized cream (milk), natural flavorings), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Baking Semi-Sweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, milkfat, soy lecithin, natural flavor), Apple Slices (sliced apples and water), Canned Peaches and/or Pears (peaches and/or pears, water, pear juice from concentrate), Chocolate Syrup (high fructose corn syrup, water, cocoa processed with alkali, contains 2% or less of modified food starch, caramel color, salt, potassium sorbate [preservative], xanthan gum, natural flavors), Liquid Egg Whites (egg whites), Sweetened Dried Cranberries (cranberries, sugar, sunflower oil), Ground Cinnamon, Ground Cloves, Ground Nutmeg

Vegan Blondie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	15g	19%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	5%
Sugars	19g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	3%
Iron	10%

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Sliced Red Onions 45 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Tofu 165 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Fruited Wild Rice Salad 205 Calories
- Deli Ham 120 Calories
- Turkey Bacon 60 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Salmon Blt Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	10g	13%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	350mg	15%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	2%
Sugars	1g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	30%
Potassium	6%
Calcium	1%
Iron	6%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chicken Penne Casserole Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	245
Total Fat	4g	5%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	485mg	21%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	12%
Sugars	5g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	13%
Calcium	6%
Iron	8%

Chia Pudding Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	8g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	24g	9%
Dietary Fiber	7g	25%
Sugars	12g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	6%
Calcium	11%
Iron	9%

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Curried Tomato Lentil Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	3g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	31%

Ginger Apple Berry Smoothie Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	2g	7%
Sugars	9g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	2%

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Bacon Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	9g	11%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	24mg	8%
Sodium	360mg	16%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	1%
Iron	2%

Canadian Bacon Nutrition Facts

Serving size 2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	2g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	20mg	7%
Sodium	385mg	17%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	2%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	4g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	1%

Sargent Choice Whole Grain Vegan Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Fruit Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	70mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	6%

Sargent Choice Triple Berry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	8g	11%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	65mg	22%
Sodium	385mg	17%
Total Carbohydrate	40g	15%
Dietary Fiber	1g	3%
Sugars	23g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	9%

Ingredients: Variety Muffin Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, modified corn starch, modified whey, eggs with sodium silicoaluminate, dextrose. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], soybean oil, salt, monoglycerides, sodium stearoyl lactylate, datem, ethoxylated mono and diglycerides, xanthan gum, natural flavor, annatto and turmeric extract color, bht [preservative], soy flour, nonfat milk), Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Sliced Unsweetened Strawberries, Frozen Raspberries, Frozen Blueberries, Water

Chocolate Croissant Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Raspberry Turnover Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	5g	7%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	50mg	2%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	1%
Sugars	7g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	2%

Glazed Donut Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	12g	15%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	285mg	12%
Total Carbohydrate	36g	13%
Dietary Fiber	1g	3%
Sugars	15g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	6%
Iron	8%

Apple Turnover Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85mg	4%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	2%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Just® Egg & Ham Breakfast Sandwich Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	11g	14%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	3mg	1%
Sodium	410mg	18%
Total Carbohydrate	23g	8%
Dietary Fiber	2g	9%
Sugars	2g
Protein	10g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	13%
Calcium	7%
Iron	23%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Hash Brown Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	19g	7%
Dietary Fiber	2g	6%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	1%

Blueberry Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	195mg	9%
Total Carbohydrate	34g	12%
Dietary Fiber	1g	4%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	3%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Cream Of Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	1%
Calcium	22%
Iron	57%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sunflower Seeds Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	15g	19%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	8%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Just Egg® Avocado Taco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	9g	11%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	425mg	19%
Total Carbohydrate	23g	8%
Dietary Fiber	3g	12%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	8%
Iron	5%

Ingredients: Vegan Shredded Cheddar Cheese (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid [vegan], whole algal flour, yeast extract, konjac gum, xanthan gum, annatto [color], turmeric [color], inactive yeast, potassium chloride), Fresh Avocado, Fresh Cilantro, Fresh Tomatoes, Fresh Yellow Onion, Fresh Jalapeno Pepper, Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Vegan Egg Patty (water, mung bean protein, expeller-pressed canola oil, corn starch, contains less than 2% of baking powder [sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate], dehydrated garlic, dehydrated onion, carrot extractives and turmeric extractives [color], salt, transglutaminase), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Black Beans (black beans, water, salt, calcium chloride), Water, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Ground Cumin, Ground Black Pepper, 5.5" White Corn Tortilla (corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, enzymes, propionic acid, benzoic acid and phosphoric acid [to maintain freshness])

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	10g	13%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	815mg	35%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	24%
Iron	17%

Deluxe Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	13g	17%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	790mg	34%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	7%
Sugars	4g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	16%
Iron	15%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Italian Sausage Pizza Crumble (pork, water, spices, sea salt, sugar, contains less than 2% of the following: turbinado sugar, rosemary extract, dehydrated garlic, flavoring), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor), Fresh Mushrooms, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Yellow Onion, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Mediterranean Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Ingredients: Artichoke Hearts (artichoke hearts, water, salt, ascorbic acid and/or citric acid), Roasted Red Pepper Strips (roasted red peppers, water, salt, citric acid), Fresh Spinach, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Cilantro, Fresh Parsley, Ground Cumin, Fresh Garlic, Ground Black Pepper, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Italian Sausage & Peppers Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	595
Total Fat	38g	48%
Saturated Fat	12g	62%
Trans Fat	0g
Cholesterol	77mg	26%
Sodium	1210mg	53%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	7g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Elbow Macaroni Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Masala Curry Pizza Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	2g	3%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	3%

Ingredients: Crushed Tomatoes (vine ripened tomatoes, tomato puree, sea salt and citric acid), Fresh Tomatoes, Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Indian Curry Paste, Fresh Jalapeno Pepper, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Fresh Garlic, Fresh Gingerroot, Ground Cardamom, Ground Cinnamon, Ground Cloves, Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80)

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Chili Lime Corn Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	10g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	235mg	10%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	9%
Sugars	3g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	4%

Salsa Roja Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	35mg	2%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	1%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	20%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Cheesy Chicken Tortilla Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	1095mg	48%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	3%

Pasta Fagioli Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	435mg	19%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	11%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	6%

Ingredients: Water, Spaghetti Sauce (water, tomato paste, soybean oil, salt, onions, spices, xanthan gum, natural flavors, and garlic powder), Low-Sodium Great Northern Bean (great northern beans, water, salt, calcium chloride), Fresh Carrot, Fresh Celery, Fresh Yellow Onion, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Fresh Parsley, Fresh Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Elbow Macaroni (durum wheat semolina, durum wheat flour, vitamin b3 [niacin], iron [ferrous sulfate], vitamin b1 [thiamine mononitrate], vitamin b2 [riboflavin], folic acid)

Caribbean-Style Coconut Rice Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	8g	11%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	410mg	18%
Total Carbohydrate	57g	21%
Dietary Fiber	6g	20%
Sugars	16g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	5%
Iron	13%

Ingredients: Pineapple Tidbits in Juice (pineapple, pineapple juice, citric acid), Sweet Potato, Black Beans (black beans, water, salt, calcium chloride), Water, Fresh Celery, Fresh Yellow Onion, Fresh Bell Pepper, Fresh Bell Pepper, Shredded Sweetened Coconut (coconut, sugar, water, propylene glycol [sustains freshness], salt, sodium metabisulfite [preserves whiteness]), Fresh Garlic, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Jalapeno Pepper, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Caribbean Jerk Seasoning (water, salt, cane vinegar, raw cane sugar, approved spices [including red pepper], scallions, tomato paste, hot peppers, thyme, dextrose, caramel color, chives, and sulfiting agents), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Jasmine Rice ([thai hom mali jasmine rice]), Unsweetened Coconut Milk (Unsweetened Coconut Milk (coconut milk, water, polysorbate 60, guar gum, sodium carboxyl methyl cellulose, sodium metabisulfite [preservative] contains sulfites)), Granulated Sugar

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Chai Latte Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	235
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	43g	16%
Dietary Fiber	1g	3%
Sugars	26g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	6%

Ingredients: Original Rice Milk (filtered water, organic brown rice [partially milled], organic expeller pressed), Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Apple Cider (apples), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Ground Ginger (ginger, and sulfur dioxide [added to retain color]), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cloves, Ground Cardamom, Ground Allspice

Chocolate Cake Passover Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	4g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	175mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	1g	2%
Sugars	10g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	6%

Sargent Choice Greek Honey Cake Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	170
Total Fat	9g	11%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	58mg	19%
Sodium	195mg	9%
Total Carbohydrate	20g	7%
Dietary Fiber	1g	4%
Sugars	12g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	2%
Iron	3%

Ingredients: Whole-Wheat Stone-Ground Flour, Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Smart Balance Margarine PC (vegetable oil blend [soybean oil, palm oil and palm kernel oil], water, contains 2% or less of: salt, mono and diglycerides, sodium benzoate, lactic acid and calcium disodium edta [preservatives], soy lecithin [soy], natural flavor, beta carotene [color], vitamin a palmitate added), Granulated Sugar, Pure Clover Honey, Water, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Baking Soda (sodium bicarbonate), Lemon Zest Puree (chopped lemon peels, cane sugar and natural lemon flavor), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cinnamon, Ground Cloves, Large Brown Cage Free Eggs

Chocolate Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	7%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	205mg	9%
Total Carbohydrate	25g	9%
Dietary Fiber	1g	5%
Sugars	17g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	5%

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Turkey Breast 95 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Hummus 330 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Sliced Red Onions 45 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Fruited Wild Rice Salad 205 Calories
- Turkey Bacon 60 Calories
- Bacon Pieces 145 Calories
- Crispy Bacon Bits 225 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Sargent Choice Baja Beef Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	915mg	40%
Total Carbohydrate	35g	13%
Dietary Fiber	4g	15%
Sugars	4g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	15%
Iron	20%

Ingredients: Fresh Lettuce, "DELI BEEF ROAST TOP ROUND SEASONED #00100 - SLICED" (ingredient details unavailable at this time), Fresh Tomatoes, Sour Cream (cultured milk and cream, modified corn starch, guar gum, sodium citrate, carrageenan, locust bean gum, enzymes), Sliced Banana Peppers (banana peppers, water, salt, acetic acid, citric acid, calcium chloride, preservatives [sodium benzoate, sodium bisulfite], capsicum oleoresin, yellow 5), Red Hot Cayenne Pepper Sauce (aged cayenne red peppers, distilled vinegar, water, salt & garlic powder), Ground Black Pepper, Frozen Avocado Halves (hass avocado, water, citric acid and ascorbic acid [to maintain natural color]), Deli Flour Tortilla (whole wheat flour, water, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour], soy shortening [soybean oil, hydrogenated soybean oil], contains less than 2% of salt, sodium acid pyrophosphate, calcium propionate, mono & diglycerides, rice flour, sugar, sodium bicarbonate, fumaric acid, potassium sorbate, sodium carboxymethylcellulose, enzyme [wheat starch, microcrystalline cellulose], l-cysteine, sodium metabisulfate)

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Hummus 330 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Tomato 20 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Hummus 330 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Green Leaf Lettuce 15 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Bbq Grilled Turkey Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	280mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	1%
Iron	7%

Sauteed Spinach Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	7%
Iron	14%

Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Lemon Jell-O® Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	17g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Hearty Lentil & Potato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	335
Total Fat	10g	13%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	26mg	9%
Sodium	815mg	35%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	5g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	24%
Iron	17%

Deluxe Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	320
Total Fat	13g	17%
Saturated Fat	5g	26%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	790mg	34%
Total Carbohydrate	36g	13%
Dietary Fiber	2g	7%
Sugars	4g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	16%
Iron	15%

Ingredients: Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Pizza Sauce (tomatoes, tomato puree, salt, sugar, extra virgin olive oil, spices, dehydrated basil and garlic powder), Italian Sausage Pizza Crumble (pork, water, spices, sea salt, sugar, contains less than 2% of the following: turbinado sugar, rosemary extract, dehydrated garlic, flavoring), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor), Fresh Mushrooms, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Fresh Yellow Onion, 14" Pizza Dough Sheet (enriched unbleached wheat flour [wheat flour, niacin, iron as ferrous sulfate, thiamine mononitrate, enzyme, riboflavin, folic acid], water, yeast, soybean oil, contains less than 2% of the following: high fructose corn syrup, salt, wheat gluten, sodium stearoyl lactylate, ascorbic acid, enzymes)

Mediterranean Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	195
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	17%
Total Carbohydrate	33g	12%
Dietary Fiber	3g	9%
Sugars	2g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	2%
Iron	14%

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	21g	27%
Saturated Fat	8g	41%
Trans Fat	1g
Cholesterol	86mg	29%
Sodium	365mg	16%
Total Carbohydrate	23g	8%
Dietary Fiber	4g	15%
Sugars	3g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	10%
Iron	19%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Italian Sausage & Peppers Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	595
Total Fat	38g	48%
Saturated Fat	12g	62%
Trans Fat	0g
Cholesterol	77mg	26%
Sodium	1210mg	53%
Total Carbohydrate	44g	16%
Dietary Fiber	2g	8%
Sugars	7g
Protein	21g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Crispy Tater Tots Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	265mg	11%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	4%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Cheesy Chicken Tortilla Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	115
Total Fat	5g	6%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	1095mg	48%
Total Carbohydrate	12g	4%
Dietary Fiber	1g	3%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	5%
Iron	3%

Pasta Fagioli Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	435mg	19%
Total Carbohydrate	18g	7%
Dietary Fiber	3g	11%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	6%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Korean Bbq Tofu Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	7g	9%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	735mg	32%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	8%
Sugars	6g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	4%
Iron	6%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Blueberry Banana Bread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	10g	13%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	40g	15%
Dietary Fiber	1g	5%
Sugars	21g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	5%
Iron	6%

Ingredients: All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Banana, Unsweetened Applesauce (apples, water, ascorbic acid [vitamin c]), Sugar in the Raw (turbinado sugar), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Water, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Frozen Blueberries, Vegan Egg Replacer Powder (potato starch, tapioca flour, leavening [calcium lactate, calcium carbonate, cream of tartar], cellulose gum, modified cellulose. calcium lactate is not dairy derived. it does not contain lactose), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Ground Cinnamon, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Cloves, Ground Nutmeg

Decorate Your Own Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	10g	13%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	190mg	8%
Total Carbohydrate	48g	17%
Dietary Fiber	1g	3%
Sugars	34g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Rainbow Sprinkles (sugar, corn starch, palm oil & palm kernel oil, dextrin, soy lecithin, confectioners glaze, carnauba wax, fd&c yellow #5 lake, fd&c yellow #6 lake, fd&c blue #1 lake, fd&c red#40 lake, fd&c red#3), Gluten-Free Chocolate Frosting (sugar, high fructose corn syrup, palm oil, water, corn starch, cocoa processed with alkali. contains 2% or less of: salt, monoglycerides, polysorbate 60, sodium stearoyl lactylate, citric acid, sodium acid pyrophosphate, artificial flavor. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS])

Sargent Choice Banana Cake With Cream Cheese Frosting Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	8g	10%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	44mg	15%
Sodium	265mg	11%
Total Carbohydrate	29g	11%
Dietary Fiber	1g	5%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	2%
Iron	2%

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Red Onions 45 Calories
- Diced Chicken 180 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Hummus 330 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Fruited Wild Rice Salad 205 Calories
- Turkey Breast 95 Calories
- Crispy Bacon Bits 225 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Garlic Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	21%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	715mg	31%
Total Carbohydrate	30g	11%
Dietary Fiber	3g	11%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Sargent Choice Baja Beef Wrap Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	12g	16%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	915mg	40%
Total Carbohydrate	35g	13%
Dietary Fiber	4g	15%
Sugars	4g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	12%
Calcium	15%
Iron	20%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
- Turkey Breast 95 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
- Turkey Breast 95 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Bbq Grilled Turkey Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	64mg	21%
Sodium	280mg	12%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	3g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	1%
Iron	7%

Sauteed Spinach Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	185mg	8%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	6%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	7%
Iron	14%

Roasted Sweet Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	2g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	19g	7%
Dietary Fiber	3g	10%
Sugars	6g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Lemon Jell-O® Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	105mg	5%
Total Carbohydrate	17g	6%
Dietary Fiber	0g	0%
Sugars	17g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Hearty Lentil & Potato Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	9%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	5%

Wake Up Berry Smoothie Nutrition Facts

Serving size 12 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	37g	13%
Dietary Fiber	1g	5%
Sugars	28g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	9%
Potassium	8%
Calcium	4%
Iron	3%

Notice:
Create Your Own
at the Mediterranean
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Crepes Bar 0 Calories
- Blueberries 60 Calories
- Strawberries 40 Calories
- Banana 100 Calories
- Peach Slices 45 Calories
- Chocolate Chips 135 Calories
- Mini Marshmallows 380 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	10g	12%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	865mg	38%
Total Carbohydrate	53g	19%
Dietary Fiber	3g	9%
Sugars	4g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	19%
Iron	17%

Four Cheese Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	295
Total Fat	22g	28%
Saturated Fat	13g	66%
Trans Fat	0g
Cholesterol	73mg	24%
Sodium	415mg	18%
Total Carbohydrate	4g	2%
Dietary Fiber	0g	0%
Sugars	3g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	3%
Calcium	32%
Iron	2%

Ingredients: "1-M707 CHEESE GOAT - CRUMBLED", Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Shredded Asiago Cheese (asiago cheese (cultured pasteurized milk, salt, enzymes), pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend (potato starch, powdered cellulose)), Fresh Basil Leaves, Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Extra Virgin Olive Oil, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Italian Seasoning (spices [including thyme and oregano]), Granulated Garlic (garlic powder), Ground Black Pepper

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Sargent Choice Tomato Basil Mozzarella Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	345
Total Fat	16g	20%
Saturated Fat	9g	45%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	740mg	32%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	5%
Calcium	26%
Iron	14%

Sargent Choice Shrimp Pesto Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	620mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	19%
Iron	13%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	16g	21%
Saturated Fat	7g	35%
Trans Fat	1g
Cholesterol	70mg	23%
Sodium	475mg	21%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	12%
Iron	19%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Grilled Herbed Orange Chicken Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	50mg	2%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	3%

Chorizo Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	27g	35%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	75mg	25%
Sodium	770mg	33%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	6%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Nutrition Facts

Serving size 10 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	310mg	14%
Total Carbohydrate	40g	15%
Dietary Fiber	3g	11%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	4%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Old Fashioned Oatmeal Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	10%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	2%
Iron	6%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Dried Fruit Mix Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	70
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	7%
Sugars	15g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	1%
Iron	4%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Hard-Cooked Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	6g	7%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	210mg	70%
Sodium	70mg	3%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	6%

Ancho Beef Chili Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	8g	10%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	430mg	19%
Total Carbohydrate	29g	11%
Dietary Fiber	6g	22%
Sugars	7g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	17%
Calcium	5%
Iron	83%

Roasted Brussels Sprouts Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	25mg	1%
Total Carbohydrate	17g	6%
Dietary Fiber	3g	9%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	4%
Iron	18%

Grilled & Marinated Tofu Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	10g	12%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	2g	8%
Sugars	1g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	6%
Iron	10%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Vegan Dark Chocolate Cookie Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	11g	15%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	405mg	18%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	7%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	15%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	155
Total Fat	5g	6%
Saturated Fat	2g	12%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	27g	10%
Dietary Fiber	0g	1%
Sugars	19g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Sargent Choice Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	12g	15%
Saturated Fat	4g	19%
Trans Fat	0g
Cholesterol	33mg	11%
Sodium	320mg	14%
Total Carbohydrate	40g	15%
Dietary Fiber	2g	9%
Sugars	20g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	1%
Iron	4%

Vegan Blueberry Cobbler Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	7g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	36g	13%
Dietary Fiber	3g	9%
Sugars	21g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	9%
Iron	6%

Ingredients: Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Granulated Sugar, Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Corn Starch, Ground Cinnamon, Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate), Frozen Blueberries

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Sliced Red Onions 45 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Ranch Potato Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	445mg	19%
Total Carbohydrate	15g	5%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Roast Beef & Cheddar Sandwich Nutrition Facts

Serving size 1 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	21%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	870mg	38%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	7%
Sugars	7g
Protein	37g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	14%
Calcium	21%
Iron	22%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Sliced Red Onions 45 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Baked Pit Ham Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	6%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	49mg	16%
Sodium	1290mg	56%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	11%
Calcium	0%
Iron	4%

Lyonnaise Potatoes Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	6%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	205mg	9%
Total Carbohydrate	18g	7%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	1%

Steamed Broccoli Florets Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	70mg	3%
Total Carbohydrate	4g	1%
Dietary Fiber	2g	6%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	2%

Cream Of Rice Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	21%
Potassium	1%
Calcium	22%
Iron	57%

Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	4%
Sugars	29g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	3%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Mushroom & Pepperoni Fresh Pasta Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	640
Total Fat	13g	16%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	11mg	4%
Sodium	505mg	22%
Total Carbohydrate	109g	40%
Dietary Fiber	7g	25%
Sugars	6g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	10%
Iron	30%

Ingredients: Fresh Mushrooms, Ricotta Cheese (milk, pasteurized whey, cream, vinegar, and salt), Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Sliced Pepperoni (chicken, beef, turkey, salt, contains 2% or less of water, dextrose, spices, smoke flavoring, flavoring, garlic powder, oleoresin of paprika, rosemary extract, sodium ascorbate, spice extractive, citric acid, lactic acid starter culture, bha, bht, sodium nitrite, bha, bht with citric acid added to help protect flavor), Fresh Garlic, Fresh Basil Leaves, Semolina Flour (semolina [milled from durum wheat], niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), Water, Spaghetti Sauce (water, tomato paste, soybean oil, salt, onions, spices, xanthan gum, natural flavors, and garlic powder), Granulated Sugar, Granulated Garlic (garlic powder), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Dried Basil Leaves, Ground Black Pepper, Dried Oregano

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Mushroom Sicilian Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	355
Total Fat	12g	16%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	895mg	39%
Total Carbohydrate	54g	20%
Dietary Fiber	3g	10%
Sugars	4g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	7%
Calcium	20%
Iron	17%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Vegetable Pizza Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	200
Total Fat	5g	7%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	495mg	22%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	8%
Sugars	3g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	4%
Calcium	3%
Iron	17%

Jerk Chicken Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	375
Total Fat	15g	20%
Saturated Fat	7g	33%
Trans Fat	0g
Cholesterol	61mg	20%
Sodium	540mg	23%
Total Carbohydrate	40g	15%
Dietary Fiber	2g	7%
Sugars	6g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	17%
Iron	15%

Sargent Choice Shrimp Pesto Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	300
Total Fat	11g	14%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	52mg	17%
Sodium	620mg	27%
Total Carbohydrate	33g	12%
Dietary Fiber	2g	6%
Sugars	2g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	19%
Iron	13%

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	16g	21%
Saturated Fat	7g	35%
Trans Fat	1g
Cholesterol	70mg	23%
Sodium	475mg	21%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	12%
Iron	19%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herb Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	6g	8%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	320mg	14%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	4%
Iron	12%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Orange Juice (100% orange juice from concentrate contains pure filtered water, premium concentrated orange juice, ascorbic acid [vitamin c]**. **ingredient not found in regular orange juice from concentrate), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Ground Black Pepper, Whole Thyme Leaves, Dried Basil Leaves, Plain Hamburger Bun (enriched flour [unbleached, unbromated wheat flour, malted barley flour, niacin, reduced iron, thiamine, mononitrate, riboflavin, folic acid], water, sugar, yeast, contains less than 2% of calcium propionate [to retain freshness], calcium sulfate, enzymes, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, wheat gluten, salt, soybean oil, annatto extract & turmeric extract, guar gum, vinegar [PROCESSED IN A FACILITY WITH SESAME])

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	740mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	3%
Iron	188%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Nutrition Facts

Serving size 10 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	17g	22%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	310mg	14%
Total Carbohydrate	40g	15%
Dietary Fiber	3g	11%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	1%
Iron	4%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Mojo Pork Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	17g	22%
Saturated Fat	6g	31%
Trans Fat	0g
Cholesterol	89mg	30%
Sodium	205mg	9%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	23g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	7%
Calcium	3%
Iron	13%

Cumin Roasted Vegetables Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	40mg	2%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Chicken Noodle Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	3g	4%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	280mg	12%
Total Carbohydrate	10g	4%
Dietary Fiber	1g	3%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	3%

Sargent Choice Tomato Florentine Soup Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	14g	5%
Dietary Fiber	3g	11%
Sugars	5g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	2%
Iron	38%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Create Your Own Bowl Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	0%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Blueberry Cobbler Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	7g	10%
Saturated Fat	3g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	215mg	9%
Total Carbohydrate	36g	13%
Dietary Fiber	3g	9%
Sugars	21g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	9%
Iron	6%

Lemon Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	175mg	8%
Total Carbohydrate	28g	10%
Dietary Fiber	0g	1%
Sugars	20g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	3%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Water, Imitation Lemon Extract (water, alcohol, oil of lemon, fd&c yellow no. 5, and citral)

Strawberry Shortcake Parfait Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	160
Total Fat	5g	7%
Saturated Fat	4g	21%
Trans Fat	0g
Cholesterol	4mg	1%
Sodium	205mg	9%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	2%
Sugars	16g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	24%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Fresh Strawberries, Water, Whipped Topping (water, high fructose corn syrup, hydrogenated vegetable oil [palm, palm kernel, coconut and/or cottonseed], contains less than 2% of the following: sodium caseinate [a milk derivative], dextrose, artificial flavor, polysorbate 60, sorbitan monostearate, guar gum, xanthan gum, colored with turmeric and annatto extracts), Canned Vanilla Pudding (water, skim milk, sugar, modified corn starch, coconut oil, contains less than 2% of salt, artificial flavor, mono- and diglycerides, sodium hexametaphosphate, yellow 5, yellow 6), Strawberry Gelatin (sugar, dextrose, gelatin, fumaric acid, disodium phosphate, sodium citrate, malic acid, citric acid, natural and artificial flavor, red 40, ascorbic acid [vitamin c], acesulfame potassium, red 40 lake)

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Sliced Red Onions 45 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Italian Lentil Salad 60 Calories
- Fruited Wild Rice Salad 205 Calories
- Turkey Bacon 60 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chipotle Potato Chips Nutrition Facts

Serving size 2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	260
Total Fat	17g	22%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	915mg	40%
Total Carbohydrate	28g	10%
Dietary Fiber	3g	10%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	10%
Calcium	2%
Iron	4%

Indian-Spiced Chicken Wrap Nutrition Facts

Serving size 1/2 sandwich

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	195mg	8%
Total Carbohydrate	17g	6%
Dietary Fiber	2g	7%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	8%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Sliced Red Onions 45 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Green Leaf Lettuce 15 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Sliced Red Onions 45 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sauteed Zoodles Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	95mg	4%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	2%
Iron	2%

Veggie & Black Bean Saute Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50mg	2%
Total Carbohydrate	23g	8%
Dietary Fiber	3g	11%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	4%

Ingredients: Black Beans (black beans, water, salt, calcium chloride), Fresh Bell Pepper, Fresh Yellow Onion, Fresh Tomatoes, Fresh Carrot, Fresh Jalapeno Pepper, Canola Oil, Scallion, Fresh Garlic, Fresh Cilantro, Fresh Lime, Frozen Corn Kernels, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Water, Whole Grain Brown Rice (long grain parboiled brown rice), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Corn Starch, Roasted Garlic Flavor Concentrate (roasted garlic, water, sauteed vegetable puree mix [carrots, onions, celery], dextrose, salt, garlic powder, 2% or less of canola oil, onion powder, potassium chloride, onion juice concentrate, celery juice concentrate, sunflower oil), Fresh Lime

Seasoned Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	1g	2%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	26g	9%
Dietary Fiber	0g	1%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	4%
Iron	8%

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Sugar Cookie Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	10%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	55mg	2%
Total Carbohydrate	15g	5%
Dietary Fiber	0g	1%
Sugars	13g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Ingredients: Gluten-Free All-Purpose Flour (sweet white rice flour, whole grain brown rice flour, potato starch, whole grain sweet white sorghum flour, tapioca flour, xanthan gum), Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Granulated Sugar, Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Vegan Liquid Egg (water, mung bean protein, expeller-pressed canola oil, contains less than 2% of dehydrated onion, gellan gum, carrot extractives [color], natural flavors, turmeric extractives [color], potassium citrate, salt, soy lecithin, sugar, tapioca syrup solids, tetrasodium pyrophosphate, transglutaminase, nisin [preservative]), Water, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide)

Scrambled Eggs Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	9g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	340mg	113%
Sodium	595mg	26%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	10%
Potassium	3%
Calcium	4%
Iron	11%

Turkey Sausage Patty Nutrition Facts

Serving size 1 patty

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	90
Total Fat	7g	8%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	29mg	10%
Sodium	280mg	12%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	4%

Cheese Grits Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	170mg	7%
Total Carbohydrate	16g	6%
Dietary Fiber	1g	3%
Sugars	0g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	10%
Iron	5%

Home-Style Whole Wheat Pancakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	3g	3%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	2mg	1%
Sodium	90mg	4%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	8%
Sugars	7g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	6%
Iron	3%

Apple-Brown Sugar Compote Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Ingredients: Apple Slices (sliced apples and water), Light Brown Sugar (brown sugar [when produced at chalmette or crockett facilities] sugar, molasses [when produced at south bay facility]), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Ground Cinnamon, Ground Cloves, Ground Nutmeg

Sargent Choice Whole Grain Vegan Pancake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	170mg	7%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	2%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	8%
Iron	2%

Ranchero Breakfast Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	565
Total Fat	33g	42%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	775mg	34%
Total Carbohydrate	53g	19%
Dietary Fiber	9g	32%
Sugars	4g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	11%
Iron	16%

Ingredients: Fresh Yellow Onion, Fresh Bell Pepper, Fresh Bell Pepper, Vegan Shredded Cheddar Cheese (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid [vegan], whole algal flour, yeast extract, konjac gum, xanthan gum, annatto [color], turmeric [color], inactive yeast, potassium chloride), Canola Oil, Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Fresh Tomatoes, Fresh Yellow Onion, Montreal Steak Seasoning (coarse salt, spices [including black pepper and red pepper], garlic, onion, sunflower oil, natural flavor and extractives of paprika), Fresh Jalapeno Pepper, Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of sugar, iodized salt [contains potassium iodate], tomato paste, artificial smoke flavor, xanthan gum, corn starch, onion powder, garlic powder, spices), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Cilantro, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Diced Potato Cubes in Water, Granulated Garlic (garlic powder), Ground Black Pepper, Chorizo Sausage with Brandy (pork, water, seasoning [paprika, spices], sea salt, red vinegar, brandy, sodium nitrate, vinegar), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Fresh Mushrooms, Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Nutritional Yeast, Ground Turmeric

Create Your Own Omelet Station Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	215
Total Fat	14g	18%
Saturated Fat	5g	23%
Trans Fat	0g
Cholesterol	524mg	175%
Sodium	200mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	18g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	15%
Potassium	4%
Calcium	6%
Iron	17%

Diced Breakfast Ham Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	1g	2%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	335mg	15%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	22%
Potassium	4%
Calcium	0%
Iron	1%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Diced Green Peppers Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	1%

Sauteed Mushrooms Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	18g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	6%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	0%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Shredded Cheddar Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	5g	6%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	90mg	4%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	8%
Iron	0%

Egg Whites Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	145mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	0%

Fried Egg Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	8g	10%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	206mg	69%
Sodium	165mg	7%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	6%
Potassium	2%
Calcium	2%
Iron	5%

Sargent Choice Lemon Raspberry Muffin Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	11g	14%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	38mg	13%
Sodium	330mg	14%
Total Carbohydrate	38g	14%
Dietary Fiber	1g	4%
Sugars	20g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	2%
Calcium	2%
Iron	7%

Ingredients: Variety Muffin Mix (sugar, enriched flour bleached [wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], palm oil, modified corn starch, modified whey, eggs with sodium silicoaluminate, dextrose. contains 2% or less of: leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], soybean oil, salt, monoglycerides, sodium stearoyl lactylate, datem, ethoxylated mono and diglycerides, xanthan gum, natural flavor, annatto and turmeric extract color, bht [preservative], soy flour, nonfat milk), Frozen Raspberries, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Water, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil)

Maple Donut Bites Nutrition Facts

Serving size 4 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	380
Total Fat	10g	13%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155mg	7%
Total Carbohydrate	72g	26%
Dietary Fiber	1g	2%
Sugars	57g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	17%
Potassium	1%
Calcium	4%
Iron	9%

Chocolate Croissant Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Banana Bread Nutrition Facts

Serving size 1 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	135mg	6%
Total Carbohydrate	42g	15%
Dietary Fiber	1g	4%
Sugars	24g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	3%
Calcium	3%
Iron	7%

Ingredients: Granulated Sugar, All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Banana, Liquid Whole Eggs (whole eggs, citric acid, 0.15% water added as carrier for citric acid. citric acid added to preserve color), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Whole Milk (milk and vitamin d3), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Baking Soda (sodium bicarbonate), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Notice:
Create Your Own
at the Salad Bar
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own

Choose from any of the following:
- Ingredient Calories
- Cabot Plain Yogurt 80 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Fresh Fruit Salad 55 Calories
- Honeydew Melon 40 Calories
- Cantaloupe 40 Calories
- Fresh Grapefruit 90 Calories
- Red Grapes 80 Calories
- Watermelon 30 Calories
- Diced Pineapple 55 Calories
- Cottage Cheese 90 Calories
- Sargent Choice Granola 130 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Ranchero Breakfast Bowl Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	565
Total Fat	33g	42%
Saturated Fat	8g	41%
Trans Fat	0g
Cholesterol	19mg	6%
Sodium	775mg	34%
Total Carbohydrate	53g	19%
Dietary Fiber	9g	32%
Sugars	4g
Protein	15g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	16%
Calcium	11%
Iron	16%

Apple Cinnamon Muffin Nutrition Facts

Serving size 1 muffin

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	325
Total Fat	10g	13%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	35g	13%
Dietary Fiber	1g	4%
Sugars	29g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	2%
Calcium	11%
Iron	3%

Fresh Fruit Salad Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	35
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	3%
Sugars	8g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	1%

Oatmeal Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	4g	5%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	31g	11%
Dietary Fiber	5g	18%
Sugars	0g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	2%
Iron	9%

Dried Cranberries Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	25g	9%
Dietary Fiber	2g	6%
Sugars	24g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Sunflower Seeds Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	15g	19%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	9%
Sugars	1g
Protein	6g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	8%

Raisins Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	85
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	5%
Sugars	18g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	3%

Brown Sugar Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	0g	0%
Sugars	14g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	1%

Strawberry Milkshake Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	310
Total Fat	16g	21%
Saturated Fat	11g	53%
Trans Fat	0g
Cholesterol	46mg	15%
Sodium	120mg	5%
Total Carbohydrate	33g	12%
Dietary Fiber	0g	0%
Sugars	30g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	8%
Potassium	7%
Calcium	18%
Iron	0%

Fresh Pasta Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	615
Total Fat	2g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	20mg	1%
Total Carbohydrate	127g	46%
Dietary Fiber	5g	19%
Sugars	0g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	30%

Homestyle Spaghetti & Meatballs Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	440
Total Fat	14g	18%
Saturated Fat	6g	28%
Trans Fat	1g
Cholesterol	30mg	10%
Sodium	855mg	37%
Total Carbohydrate	62g	23%
Dietary Fiber	7g	27%
Sugars	7g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	16%
Calcium	8%
Iron	22%

Ingredients: Spaghetti Sauce (water, tomato paste, soybean oil, salt, onions, spices, xanthan gum, natural flavors, and garlic powder), Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Water, Spaghetti (semolina [wheat], durum wheat flour, vitamin b3 [niacin], ferrous sulfate [iron], vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid. [PROCESSED IN A FACILITY THAT USES EGG]), Halal Meatballs (halal beef, halal mechanically separated chicken, water, eggs, textured soy protein concentrate [soy protein concentrate, caramel color], contains 2% or less of the following: oregano, dehydrated onions, spices, flavorings, bread crumbs [wheat flour], corn syrup solids, soy protein concentrate, textured soy flour, salt, sodium phosphate)

Diced Chicken Nutrition Facts

Serving size 4 Ounces

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

Homemade Alfredo Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	6%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	60mg	3%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	5%
Iron	1%

Basil Pesto Nutrition Facts

Serving size 2 Tablespoon

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	95
Total Fat	9g	12%
Saturated Fat	1g	7%
Trans Fat	0g
Cholesterol	8mg	3%
Sodium	190mg	8%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	5%
Iron	2%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Steamed Mixed Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Garlic Bread Nutrition Facts

Serving size 1 piece

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	365
Total Fat	19g	24%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	585mg	25%
Total Carbohydrate	41g	15%
Dietary Fiber	2g	6%
Sugars	0g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	15%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	605mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	9%
Iron	16%

Shrimp & Tomato Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	20g	26%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	680mg	30%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	27%
Iron	4%

Ingredients: Fresh Tomatoes, Fresh Red Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Ground Black Pepper, White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Fresh Yellow Onion, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Parsley, Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Basil Pesto (basil, canola oil, water, parmesan cheese [pasteurized part skim cows milk, cheese cultures, salt, microbial enzymes], olive oil, garlic puree, granulated garlic, salt, ascorbic acid, chamomile extract, rosemary extract), Shredded Asiago Cheese (asiago cheese (cultured pasteurized milk, salt, enzymes), pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend (potato starch, powdered cellulose)), Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Extra Virgin Olive Oil, Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Italian Seasoning (spices [including thyme and oregano]), Granulated Garlic (garlic powder)

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	16g	21%
Saturated Fat	7g	35%
Trans Fat	1g
Cholesterol	70mg	23%
Sodium	475mg	21%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	12%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herb Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	6g	8%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	320mg	14%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	4%
Iron	12%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	740mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	3%
Iron	188%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	12g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	0%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Twister Fries Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	20g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	575mg	25%
Total Carbohydrate	31g	11%
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	8%
Calcium	1%
Iron	4%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Steamed Mixed Vegetables Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	2g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	2%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Chipotle Shrimp Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	133mg	44%
Sodium	380mg	17%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	5%
Iron	2%

Ingredients: White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Bell Pepper, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Chipotle Pepper in Adobo Sauce (water, tomato paste, dried chipotle peppers, distilled vinegar, corn oil, contains 2% or less of sugar, iodized salt [contains potassium iodate], tomato paste, artificial smoke flavor, xanthan gum, corn starch, onion powder, garlic powder, spices), Fresh Garlic, Fresh Parsley, Tabasco Hot Sauce (distilled vinegar, red pepper, salt), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper

Chipotle Mushrooms & Onions Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	1%
Iron	4%

Ingredients: Fresh Mushrooms, Fresh Mushrooms, Fresh Yellow Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Chipotle Pepper Flavor Concentrate (red bell pepper puree [red peppers, water, salt, citric acid], maltodextrin, corn oil, onions, chipotle powder, salt, sugar, olive oil, jalapeno peppers, spices, carrot, celery, onion powder, vinegar, modified cornstarch, 2% or less of palm oil, garlic, yeast extract, natural smoke flavor, citric acid, natural), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Water, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate)

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Create Your Own Mac & Cheese Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	84g	31%
Dietary Fiber	5g	16%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	20%

Elbow Macaroni Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Diced Chicken Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

Homemade Alfredo Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	6%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	60mg	3%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	5%
Iron	1%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	18g	23%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	48mg	16%
Sodium	715mg	31%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	1%
Iron	4%

Shredded Carrot Nutrition Facts

Serving size 2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	315mg	14%
Total Carbohydrate	43g	16%
Dietary Fiber	13g	45%
Sugars	22g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	31%
Calcium	12%
Iron	8%

Pepperoni Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	24g	30%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	995mg	43%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	5%
Calcium	1%
Iron	6%

Broccoli Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	13%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Green Peas Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	7g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	25g	9%
Dietary Fiber	8g	29%
Sugars	9g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	16%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

Diced Mixed Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Cheese Sauce Nutrition Facts

Serving size 3 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Vegan Mozzarella Cheese Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	8g	10%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	1%
Calcium	17%
Iron	1%

Turkey Bacon Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	130mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Creamy Tomato Basil Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	265mg	12%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	9%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	9%
Iron	7%

Sargent Choice Minestrone Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	15%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	22%

Sargent Choice Vegan Firecracker Tofu Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	290
Total Fat	19g	25%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	15g	5%
Dietary Fiber	5g	19%
Sugars	7g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	8%
Iron	15%

Ingredients: Extra Firm Tofu (water, soybeans, less than 2% of calcium sulfate, magnesium chloride), Fresh Bell Pepper, Fresh Zucchini, Fresh Yellow Onion, Water, Extra Virgin Olive Oil, Scallion, Light Soy Sauce (water, soybeans, wheat, salt, lactic acid, sodium benzoate: less than 1/10 of 1% as a preservative), White Vinegar (distilled white vinegar diluted with water to 5% [50 grains] acidity), Fresh Garlic, Corn Starch, Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Sesame Oil, Fresh Gingerroot, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate)

Brown Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	1g	3%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	1%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Brownie Nutrition Facts

Serving size 1/64 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	450
Total Fat	12g	15%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	435mg	19%
Total Carbohydrate	83g	30%
Dietary Fiber	6g	21%
Sugars	45g
Protein	7g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	13%
Iron	44%

Vanilla Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	6g	8%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	180mg	8%
Total Carbohydrate	32g	12%
Dietary Fiber	0g	1%
Sugars	24g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	1%
Iron	3%

Ingredients: Yellow Cake Mix (enriched bleached flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, malted barley flour], sugar, palm and soybean oil, dextrose, less than 2% of: leavening [sodium aluminum phosphate, aluminum sulfate, baking soda], corn syrup solids, egg with sodium silicoaluminate, egg whites, food starch-modified, monocalcium phosphate, mono and diglycerides, modified whey, natural and artificial flavors [contains milk derivatives], nonfat milk, polyglycerol esters of fatty acids and mono-diglycerides, modified corn starch, polysorbate 60, propylene glycol mono and diesters of fatty acids, salt, sodium aluminum phosphate, sodium stearoyl lactylate, soy lecithin, annatto and turmeric extract color, yellow 5, yellow 5 lake, yellow 6, yellow 6 lake, xanthan gum, defatted soy flour), Water, Gluten-Free White Buttercream Frosting (sugar, palm oil, water, corn syrup, corn starch. contains 2% or less of: monoglycerides, cellulose gel, salt, polysorbate 80, sodium acid pyrophosphate, cellulose gum, natural and artificial flavor, citric acid, color [yellows 5 & 6 and other color added]. freshness preserved by potassium sorbate [MAY CONTAIN MILK]), Mini M&Ms (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, less than 2% of: colors (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax [MAY CONTAIN PEANUTS])

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Tofu 165 Calories
- Shredded Carrot 185 Calories
- Sliced Red Onions 45 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Sliced Mushrooms 25 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Hummus 330 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Quinoa & Edamame Salad 110 Calories
- Deli Ham 120 Calories
- Turkey Bacon 60 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sargent Choice Turkey Apple And Honey Mustard Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	510mg	22%
Total Carbohydrate	26g	9%
Dietary Fiber	3g	10%
Sugars	5g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	10%

Ingredients: Deli Turkey Breast (turkey breast, water, turkey broth, contains 2% or less of salt, cultured sugar, dextrose, tapioca starch, modified food starch, carrageenan, sodium phosphate, potassium lactate, vinegar, honey solids [refinery syrup, honey], paprika, spices, onion, natural flavors, sodium diacetate, caramel color extractives of paprika and turmeric), Fresh Tomatoes, Fresh Apple, Fresh Lettuce, Whole-Wheat Pita Pocket (100% stone-ground whole-wheat flour, water, sugar, salt, yeast, oat fiber, wheat gluten, potato flour, soybean oil, grape juice, rice syrup, carrot fiber, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], monoglycerides, calcium propionate [to retard spoilage], calcium sulfate, citric acid, ascorbic acid, guar gum, enzymes, xanthan gum, l-cysteine, corn starch, sesame), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Pure Clover Honey

Signature Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Tomato 20 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Sliced Red Onions 45 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Hummus 330 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Green Leaf Lettuce 15 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Tomato 20 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Sliced Red Onions 45 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Hummus 330 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Green Leaf Lettuce 15 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Roasted Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	205mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	6%

Garlic Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Chocolate Pudding Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	13g	16%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	32g	12%
Dietary Fiber	3g	10%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	2%
Iron	19%

Ingredients: Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Enjoy Life Dark Chocolate Chip Morsels, Granulated Sugar, Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Corn Starch, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Vegetable Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	17%

Ingredients: Water, Diced Potato Cubes in Water, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Frozen Corn Kernels, Frozen Green Beans, Fresh Carrot, Fresh Celery, Fresh Yellow Onion, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Fresh Cabbage, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Black Pepper, Dried Bay Leaves, Whole Thyme Leaves

Fruit Salad Snack Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Creamsicle Smoothie Nutrition Facts

Serving size 20 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	315
Total Fat	6g	8%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	17mg	6%
Sodium	75mg	3%
Total Carbohydrate	55g	20%
Dietary Fiber	4g	13%
Sugars	49g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	11%
Potassium	20%
Calcium	17%
Iron	3%

Butter Chicken Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	10g	12%
Saturated Fat	5g	24%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	165mg	7%
Total Carbohydrate	5g	2%
Dietary Fiber	1g	3%
Sugars	1g
Protein	20g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	2%
Iron	4%

Ingredients: Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Tomato Puree (vine ripened tomatoes, water, tomato paste, salt), Fresh Yellow Onion, Unsalted Butter (pasteurized cream (milk), natural flavorings), Non-Fat Plain Greek Yogurt (cultured grade a non fat milk), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Gingerroot, Fresh Garlic, Granulated Sugar, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), Ground Cumin, Ground Paprika (paprika and silicon dioxide [added to make free flowing]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Ground Coriander, Fresh Cilantro, Whole Cumin Seed, Cayenne Pepper (red pepper), Heavy Whipping Cream (heavy cream, milk, contains less than 0.5% of: carrageenan, mono and diglycerides, polysorbate 80)

Basmati Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	135
Total Fat	0g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	29g	10%
Dietary Fiber	0g	1%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Classic Cheese Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	250
Total Fat	8g	10%
Saturated Fat	4g	18%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	570mg	25%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	12g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	16%
Iron	13%

Pepperoni Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	275
Total Fat	10g	13%
Saturated Fat	4g	22%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	670mg	29%
Total Carbohydrate	34g	12%
Dietary Fiber	2g	6%
Sugars	3g
Protein	13g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	6%
Calcium	16%
Iron	14%

Vegan Sausage And Pepper Pizza Nutrition Facts

Serving size 1/8 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	240
Total Fat	7g	9%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	605mg	26%
Total Carbohydrate	38g	14%
Dietary Fiber	3g	11%
Sugars	3g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	6%
Calcium	9%
Iron	16%

Shrimp & Tomato Flatbread Nutrition Facts

Serving size 1/6 cut

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	280
Total Fat	20g	26%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	86mg	29%
Sodium	680mg	30%
Total Carbohydrate	6g	2%
Dietary Fiber	1g	3%
Sugars	3g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	6%
Calcium	27%
Iron	4%

Ingredients: Fresh Tomatoes, Fresh Red Onion, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Fresh Basil Leaves, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Garlic, Ground Black Pepper, White Shrimp (shrimp, water, salt and sodium tripolyphosphate [to retain moisture]), Fresh Yellow Onion, Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Fresh Parsley, Shredded Mozzarella Cheese (pasteurized milk, cultured pasteurized part-skim milk, cheese culture, salt, enzymes, potato starch, powdered cellulose added to prevent caking ), Basil Pesto (basil, canola oil, water, parmesan cheese [pasteurized part skim cows milk, cheese cultures, salt, microbial enzymes], olive oil, garlic puree, granulated garlic, salt, ascorbic acid, chamomile extract, rosemary extract), Shredded Asiago Cheese (asiago cheese (cultured pasteurized milk, salt, enzymes), pasteurized milk, cheese cultures, salt, enzymes, anti-caking blend (potato starch, powdered cellulose)), Whole-Grain Sandwich Flatbread (whole wheat flour, enriched unbleached wheat flour [wheat flour, malted barley flour, ascorbic acid added as a dough conditioner, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, soybean oil, yeast, contains less than 2% of the following: sugar, nonfat dry milk, wheat gluten, salt, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], sodium stearoyl lactylate, guar gum), Extra Virgin Olive Oil, Shredded Parmesan Cheese (pasteurized part-skim milk, cheese culture, salt, enzymes. potato starch, powdered cellulose added to prevent caking), Italian Seasoning (spices [including thyme and oregano]), Granulated Garlic (garlic powder)

Cheeseburger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	370
Total Fat	16g	21%
Saturated Fat	7g	35%
Trans Fat	1g
Cholesterol	70mg	23%
Sodium	475mg	21%
Total Carbohydrate	31g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	24g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	7%
Calcium	12%
Iron	19%

Turkey Burger Patty Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	13g	17%
Saturated Fat	3g	17%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	285mg	12%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	1%
Iron	7%

Char-Grilled Halal Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	430
Total Fat	19g	25%
Saturated Fat	7g	36%
Trans Fat	1g
Cholesterol	95mg	32%
Sodium	365mg	16%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	33g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	6%
Iron	26%

Grilled Herb Chicken Sandwich Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	6g	8%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	83mg	28%
Sodium	320mg	14%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	4g
Protein	31g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	9%
Calcium	4%
Iron	12%

Classic Hot Dog Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	18g	23%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	30mg	10%
Sodium	740mg	32%
Total Carbohydrate	26g	10%
Dietary Fiber	1g	4%
Sugars	3g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	3%
Calcium	3%
Iron	188%

Crispy French Fries Nutrition Facts

Serving size 4 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	12g	15%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	27g	10%
Dietary Fiber	2g	5%
Sugars	0g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	9%
Calcium	0%
Iron	0%

American Cheese Nutrition Facts

Serving size 0.5 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	50
Total Fat	4g	5%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	13mg	4%
Sodium	150mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	6%
Iron	0%

Tomato Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	2%
Dietary Fiber	1g	5%
Sugars	3g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Bu's House Pickles Nutrition Facts

Serving size 4 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	210mg	9%
Total Carbohydrate	6g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	1%

Green Leaf Lettuce Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	15
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	30mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	5%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	5%

Sliced Red Onions Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	45
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	11g	4%
Dietary Fiber	2g	7%
Sugars	5g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	1%

Grilled Pork Satay Nutrition Facts

Serving size 1 serving

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	340
Total Fat	24g	31%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	82mg	27%
Sodium	95mg	4%
Total Carbohydrate	9g	3%
Dietary Fiber	1g	2%
Sugars	5g
Protein	22g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	9%
Calcium	3%
Iron	9%

Achiote Chicken Nutrition Facts

Serving size 1/4 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	425
Total Fat	17g	22%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	283mg	94%
Sodium	460mg	20%
Total Carbohydrate	10g	3%
Dietary Fiber	1g	5%
Sugars	6g
Protein	54g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	15%
Calcium	4%
Iron	28%

Chipotle Shrimp Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	125
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	133mg	44%
Sodium	380mg	17%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	1%
Sugars	1g
Protein	19g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	5%
Iron	2%

Chipotle Mushrooms & Onions Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	6%
Saturated Fat	1g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	5g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	4%
Calcium	1%
Iron	4%

Shredded Iceberg Lettuce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Pico De Gallo Nutrition Facts

Serving size 4 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	30
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	7g	2%
Dietary Fiber	2g	6%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	1%
Iron	2%

Tortilla Chips Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	255
Total Fat	7g	9%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	6%
Total Carbohydrate	43g	16%
Dietary Fiber	3g	11%
Sugars	1g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	3%
Iron	6%

Charred Pineapple Hot Sauce Nutrition Facts

Serving size 1/2 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	5
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Black Beans Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	11g	4%
Dietary Fiber	4g	15%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	6%

Create Your Own Mac & Cheese Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	405
Total Fat	2g	3%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	84g	31%
Dietary Fiber	5g	16%
Sugars	3g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	20%

Elbow Macaroni Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	22g	8%
Dietary Fiber	2g	6%
Sugars	0g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	5%

Diced Chicken Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	180
Total Fat	7g	9%
Saturated Fat	2g	9%
Trans Fat	0g
Cholesterol	126mg	42%
Sodium	95mg	4%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	7%
Calcium	1%
Iron	5%

Crispy Bacon Bits Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	225
Total Fat	18g	23%
Saturated Fat	6g	32%
Trans Fat	0g
Cholesterol	48mg	16%
Sodium	715mg	31%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	14g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	3%
Potassium	5%
Calcium	1%
Iron	4%

Turkey Bacon Nutrition Facts

Serving size 2 slice

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	60
Total Fat	5g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	18mg	6%
Sodium	130mg	6%
Total Carbohydrate	1g	0%
Dietary Fiber	0g	0%
Sugars	1g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	0%
Iron	2%

Shredded Carrot Nutrition Facts

Serving size 2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	315mg	14%
Total Carbohydrate	43g	16%
Dietary Fiber	13g	45%
Sugars	22g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	31%
Calcium	12%
Iron	8%

Pepperoni Nutrition Facts

Serving size 2 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	265
Total Fat	24g	30%
Saturated Fat	8g	42%
Trans Fat	0g
Cholesterol	55mg	18%
Sodium	995mg	43%
Total Carbohydrate	2g	1%
Dietary Fiber	0g	2%
Sugars	2g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	5%
Calcium	1%
Iron	6%

Broccoli Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	40
Total Fat	0g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45mg	2%
Total Carbohydrate	8g	3%
Dietary Fiber	4g	13%
Sugars	1g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	4%

Sliced Mushrooms Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	4g	1%
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	8%
Calcium	0%
Iron	3%

Corn Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	1g	1%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	23g	9%
Dietary Fiber	2g	9%
Sugars	3g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	0%
Iron	3%

Green Peas Nutrition Facts

Serving size 1 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	190
Total Fat	7g	8%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	25g	9%
Dietary Fiber	8g	29%
Sugars	9g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	3%
Iron	16%

Diced Mixed Bell Peppers Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	25
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	6g	2%
Dietary Fiber	2g	8%
Sugars	4g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Diced Onions Nutrition Facts

Serving size 1 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	10
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	2%
Sugars	1g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	0%

Cheese Sauce Nutrition Facts

Serving size 3 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	0
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	0%
Calcium	0%
Iron	0%

Vegan Mozzarella Cheese Sauce Nutrition Facts

Serving size 2 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	110
Total Fat	8g	10%
Saturated Fat	3g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200mg	9%
Total Carbohydrate	8g	3%
Dietary Fiber	1g	2%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	4%
Potassium	1%
Calcium	17%
Iron	1%

Homemade Alfredo Sauce Nutrition Facts

Serving size 1 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	65
Total Fat	5g	6%
Saturated Fat	3g	16%
Trans Fat	0g
Cholesterol	14mg	5%
Sodium	60mg	3%
Total Carbohydrate	3g	1%
Dietary Fiber	0g	0%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	1%
Potassium	1%
Calcium	5%
Iron	1%

Tofu Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	9g	12%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	15mg	1%
Total Carbohydrate	3g	1%
Dietary Fiber	3g	9%
Sugars	1g
Protein	17g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	7%
Iron	12%

Creamy Tomato Basil Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	205
Total Fat	12g	16%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	28mg	9%
Sodium	265mg	12%
Total Carbohydrate	20g	7%
Dietary Fiber	3g	9%
Sugars	9g
Protein	5g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	15%
Calcium	9%
Iron	7%

Sargent Choice Minestrone Soup Nutrition Facts

Serving size 8 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	3g	4%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	75mg	3%
Total Carbohydrate	15g	5%
Dietary Fiber	4g	15%
Sugars	3g
Protein	4g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	7%
Calcium	3%
Iron	22%

Gardenburger Black Bean Burger Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	105
Total Fat	3g	4%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	32%
Total Carbohydrate	16g	6%
Dietary Fiber	8g	29%
Sugars	1g
Protein	11g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	4%
Iron	14%

Spinach Lentil Fritters Nutrition Facts

Serving size 3 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	100
Total Fat	9g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	110mg	5%
Total Carbohydrate	3g	1%
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	1%
Iron	4%

Ingredients: Brown Lentils, Fresh Spinach, Water, Fresh Jalapeno Pepper, Curry Powder (coriander, fenugreek, turmeric, cumin, black pepper, bay leaves, celery seed, nutmeg, clove, onion, ginger and red pepper), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Sriracha Chili Sauce (salted red chili pepper, pepper [red chili pepper, salt], sugar, garlic salt, water, acetic acid, lactic acid, xanthan gum, citric acid, potassium sorbate [preservative], ascorbic acid), Bottled Lemon Juice (filtered water, lemon juice concentrate, sodium bisulfite [preservative], sodium benzoate [preservative], lemon oil), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Aquafaba Reserved Liquid (cooked dried chick pea liquid, water, salt), Low Sodium Garbanzo Beans (prepared chick peas, water, salt, calcium chloride [firming agent], disodium edta [promotes color retention]), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Ground Black Pepper

Assorted Cookies Nutrition Facts

Serving size 1 cookie

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	120
Total Fat	5g	7%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	6mg	2%
Sodium	95mg	4%
Total Carbohydrate	18g	6%
Dietary Fiber	0g	2%
Sugars	8g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	0%
Iron	5%

Vegan Vanilla Cupcakes Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	305
Total Fat	14g	18%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	44g	16%
Dietary Fiber	1g	2%
Sugars	34g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	2%
Potassium	0%
Calcium	7%
Iron	4%

Ingredients: Confectioner Sugar (sugar, corn starch), Original Soy Milk (organic soymilk [filtered water, organic soybeans], organic cane sugar, contains 2% or less of: vitamin & mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], sea salt, natural flavors, gellan gum. [PRODUCED IN A FACILITY THAT ALSO PROCESSES TREE NUTS]), All Purpose Flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Smart Balance Margarine (oil blend [palm, soybean, canola, and olive oils], water, contains less than 2% of salt, enzyme-modified soybean lecithin, natural &artificial flavor, potassium sorbate and calcium disodium edta [to preserve freshness], lactic acid, vitamin a palmitate, beta-carotene color), Granulated Sugar, Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Baking Powder (corn starch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate, silicon dioxide), Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Apple Cider Vinegar (apple cider vinegar, distilled vinegar from grain, natural flavor with caramel color, diluted with water to a uniform pickling and table strength of 5% [50 grains] acidity), Granulated Iodized Salt (salt, sodium silicoaluminate, dextrose, potassium iodine and sodium bicarbonate)

Chocolate Orange Cupcake Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	400
Total Fat	14g	18%
Saturated Fat	8g	38%
Trans Fat	0g
Cholesterol	16mg	5%
Sodium	450mg	20%
Total Carbohydrate	68g	25%
Dietary Fiber	2g	8%
Sugars	51g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	3%
Iron	8%

Notice:
Create Your Own Salad Bar
at the Salad Bar
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Romaine Lettuce 20 Calories
- Arcadia Greens Mix 5 Calories
- Fresh Spinach 25 Calories
- Tomato Wedges 20 Calories
- Sliced Cucumbers 15 Calories
- Shredded Carrot 185 Calories
- Turkey Bacon 60 Calories
- Sliced Green Bell Peppers 25 Calories
- Sliced Mushrooms 25 Calories
- Sliced Zucchini 20 Calories
- Black Beans 60 Calories
- Red Kidney Beans 105 Calories
- Diced Beets 35 Calories
- Diced Chicken 180 Calories
- Hummus 330 Calories
- Shredded Cheddar Cheese 55 Calories
- Feta Cheese Crumbles 40 Calories
- Tofu 165 Calories
- Croutons 250 Calories
- Chow Mein Noodles 265 Calories
- Olive Oil Blend 245 Calories
- Sliced Red Onions 45 Calories
- Lite Raspberry Vinaigrette 35 Calories
- Thousand Island Dressing 85 Calories
- Honey Mustard Dressing 130 Calories
- Lite Italian Dressing 40 Calories
- Creamy Caesar Dressing 140 Calories
- Blue Cheese Dressing 150 Calories
- Balsamic Vinaigrette 60 Calories
- Chili-Lime Vinaigrette 160 Calories
- Tropical Ginger Vinaigrette 90 Calories
- Cantaloupe 40 Calories
- Diced Pineapple 55 Calories
- Honeydew Melon 40 Calories
- Lemon Wedges 0 Calories
- Cabot Vanilla Yogurt 80 Calories
- Cabot Strawberry Yogurt 80 Calories
- Cabot Plain Yogurt 80 Calories
- Antipasto Salad 525 Calories
- Quinoa & Edamame Salad 110 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Sargent Choice Turkey Apple And Honey Mustard Wrap Nutrition Facts

Serving size 1/2 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	165
Total Fat	3g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	510mg	22%
Total Carbohydrate	26g	9%
Dietary Fiber	3g	10%
Sugars	5g
Protein	9g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	10%

Ingredients: Deli Turkey Breast (turkey breast, water, turkey broth, contains 2% or less of salt, cultured sugar, dextrose, tapioca starch, modified food starch, carrageenan, sodium phosphate, potassium lactate, vinegar, honey solids [refinery syrup, honey], paprika, spices, onion, natural flavors, sodium diacetate, caramel color extractives of paprika and turmeric), Fresh Tomatoes, Fresh Apple, Fresh Lettuce, Whole-Wheat Pita Pocket (100% stone-ground whole-wheat flour, water, sugar, salt, yeast, oat fiber, wheat gluten, potato flour, soybean oil, grape juice, rice syrup, carrot fiber, enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], monoglycerides, calcium propionate [to retard spoilage], calcium sulfate, citric acid, ascorbic acid, guar gum, enzymes, xanthan gum, l-cysteine, corn starch, sesame), Dijon Mustard (distilled white vinegar, water, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar, spices), Pure Clover Honey

Signature Chips Nutrition Facts

Serving size 1 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	8g	11%
Saturated Fat	1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	370mg	16%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	5%
Sugars	1g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	1%
Iron	1%

Notice:
Create Your Own Sandwich Station
at the Deli
- Vegetarian
- Vegan
- Halal
Create Your Own Sandwich Station

Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Sandwich Station

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Sliced Red Onions 45 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.
Notice:
Create Your Own Salad Bar
at the Deli
- Vegetarian
- Vegan
- Halal
Nutrition varies with options.
- 0 cals
- 0g saturated fat
- 0g carbs
- 0g sugars
- 0g proteins
Create Your Own Salad Bar

Choose from any of the following:
- Ingredient Calories
- Calise Country White Bread 150 Calories
- Calise Bulkie Roll 180 Calories
- Calise French Bread 75 Calories
- Calise Sourdough Bread 165 Calories
- Sliced Red Onions 45 Calories
- Calise 100% Whole Wheat Bread 155 Calories
- Calise Multigrain Bread 85 Calories
- Calise Marble Rye Bread 105 Calories
- Whole Wheat Tortilla 175 Calories
- Deli Ham 120 Calories
- Turkey Breast 95 Calories
- Sliced Roast Beef 270 Calories
- Italian Roasted Vegetables 100 Calories
- Tuna Salad 180 Calories
- Chicken Salad 265 Calories
- Egg Salad 260 Calories
- Hummus 330 Calories
- Green Leaf Lettuce 15 Calories
- Tomato 20 Calories
- Banana Peppers 5 Calories
- Sliced Dill Pickle 5 Calories
- Cranberry Sauce 180 Calories
- Chipotle Mayonnaise 70 Calories
- Pesto Mayonnaise 170 Calories
- Yellow Mustard 25 Calories
- American Cheese 50 Calories
- Provolone Cheese 50 Calories
- Sliced Swiss Cheese 45 Calories
- Pepper Jack Cheese 55 Calories
- Cheddar Cheese 55 Calories
Allergen notice: Boston University Dining Services endeavors to provide up-to-date ingredient and nutrition information to our community; however, we occasionally make last minute ingredient substitutions that may not be reflected on the online menu in a timely manner. Additionally, manufacturers may change their product formulation without notice at any time. Such changes will impact the accuracy of the information displayed on the website and dining hall signage. Students, faculty, staff and guests with food allergies and celiac disease should also be advised that meals are prepared in a commercial kitchen where cross-contact with allergens is possible; therefore, we cannot guarantee that any item is completely free of allergens. For more detailed information regarding ingredients and cross-contact, we recommend speaking with the BU Dining Services manager on duty. Additional support and services for students with food-related medical conditions is available.

Allergen information varies by ingredient.

Chicken Taco Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	140
Total Fat	4g	5%
Saturated Fat	2g	8%
Trans Fat	0g
Cholesterol	21mg	7%
Sodium	265mg	11%
Total Carbohydrate	18g	6%
Dietary Fiber	2g	8%
Sugars	2g
Protein	8g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	6%
Calcium	8%
Iron	5%

Ingredients: Fresh Tomatoes, Halal Chicken Breast (boneless skinless chicken breasts with rib meat), Water, Ground Cumin, Dark Chili Powder (chili pepper, spices, salt, silicon dioxide [to make free flowing] and garlic), Garlic Powder ([garlic]), Taco Seasoning (dextrose, salt, corn flour, chili pepper, cumin, onion powder, garlic powder, oregano, citric acid, silicon dioxide [as anticaking agent], and extractives of paprika), Dried Oregano, Medium Thick & Chunky Salsa (tomatoes [tomatoes, tomato juice, citric acid [to acidify], calcium chloride [firming]], onions, dehydrated onion, tomato puree [tomato paste, water], jalapeno peppers, green chile peppers [green chile peppers, citric acid [to acidify]], water, contains 2% or less of salt, distilled vinegar, garlic, dehydrated garlic, xanthan gum, spice, paprika, natural flavor), Vegan Shredded Cheddar Cheese (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed: canola and/or safflower oil, vegan natural flavors, potato protein isolate, sea salt, tricalcium phosphate, lactic acid [vegan], whole algal flour, yeast extract, konjac gum, xanthan gum, annatto [color], turmeric [color], inactive yeast, potassium chloride), Fresh Lettuce, Fresh Jalapeno Pepper, 5.5" White Corn Tortilla (corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, enzymes, propionic acid, benzoic acid and phosphoric acid [to maintain freshness])

Roasted Pork Loin Nutrition Facts

Serving size 3 ozw

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	185
Total Fat	7g	9%
Saturated Fat	2g	11%
Trans Fat	0g
Cholesterol	74mg	25%
Sodium	205mg	9%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	27g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	11%
Calcium	2%
Iron	6%

Garlic Roasted Broccoli Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	4g	5%
Saturated Fat	0g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	65mg	3%
Total Carbohydrate	4g	2%
Dietary Fiber	2g	6%
Sugars	1g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	3%

Jasmine Rice Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	130
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	30g	11%
Dietary Fiber	1g	3%
Sugars	0g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	1%
Calcium	1%
Iron	2%

Chocolate Pudding Nutrition Facts

Serving size 1/2 cup

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	230
Total Fat	13g	16%
Saturated Fat	7g	34%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	60mg	3%
Total Carbohydrate	32g	12%
Dietary Fiber	3g	10%
Sugars	23g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	5%
Potassium	3%
Calcium	2%
Iron	19%

Ingredients: Original Oatmilk (oatmilk [filtered water, oat concentrate], contains 2% or less of: sunflower oil, vitamin and mineral blend [calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12], dipotassium phosphate, sea salt, gellan gum, locust bean gum, ascorbic acid [to protect freshness], natural flavor [PROCESSED IN A FACILITY WITH TREE NUTS AND SOY]), Enjoy Life Dark Chocolate Chip Morsels, Granulated Sugar, Earth Balance Buttery Spread (canola oil, palm oil, water, salt, less than 2% of: natural flavor, sunflower lecithin, olive oil, lactic acid, annatto extract [color]), Corn Starch, Imitation Vanilla Extract (water, vanillin, caramel color, ethyl vanillin and 0.1% potassium sorbate [added as a preservative]), Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps])

Red Plate® Double Chocolate Chip Cookie Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	210
Total Fat	10g	13%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	150mg	7%
Total Carbohydrate	29g	11%
Dietary Fiber	3g	11%
Sugars	18g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	3%
Calcium	0%
Iron	7%

Curried Tomato Lentil Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	295mg	13%
Total Carbohydrate	10g	4%
Dietary Fiber	3g	10%
Sugars	2g
Protein	3g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	4%
Calcium	2%
Iron	31%

Ingredients: Water, Brown Lentils, Chunky Diced Tomatoes (vine ripened tomatoes, tomato juice, sea salt, calcium chloride, citric acid), Fresh Carrot, Fresh Celery, Fresh Yellow Onion, Low-Sodium Gluten-Free Vegetable Base (sauteed vegetable puree mix [carrots, onions, celery], salt, sugar, maltodextrin, corn oil, 2% or less of yeast extract, water, potato starch, xanthan gum, natural flavors, carrot juice concentrate), Tomato Paste (vine ripened fresh tomatoes, citric acid), Oil Blend (vegetable oil [may contain one or more of the following: 90% soybean and/or canola and/or corn oil, and/or sunflower oil], 10% olive [pomace] oil, beta-carotene), Lime Juice ([filtered water, key west lime juice concentrate, sodium benzoate]), Fresh Garlic, Coarse Flaked Kosher Salt (salt, yellow prussiate of soda [yps]), Fresh Cilantro, Ground Black Pepper, Dried Bay Leaves, Whole Thyme Leaves, Ground Cumin, Ground Coriander, Ground Cardamom, Ground Cinnamon, Ground Cloves

Fresh Fruit Salad Nutrition Facts

Serving size 4 Ounce

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	55
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	10mg	0%
Total Carbohydrate	14g	5%
Dietary Fiber	1g	4%
Sugars	12g
Protein	1g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	1%
Iron	2%

Fruit Salad Snack Nutrition Facts

Serving size 1 each

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	20
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	5mg	0%
Total Carbohydrate	5g	2%
Dietary Fiber	0g	1%
Sugars	4g
Protein	0g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	2%
Calcium	0%
Iron	1%

Vegetable Soup Nutrition Facts

Serving size 6 fl oz

Amount per serving

Nutrient	Amount per serving	% Daily Value ^*
Calories	75
Total Fat	2g	3%
Saturated Fat	0g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290mg	13%
Total Carbohydrate	13g	5%
Dietary Fiber	2g	6%
Sugars	2g
Protein	2g

Nutrient	%Daily Value^*	Nutrient	%Daily Value^*
Vitamin D	0%
Potassium	5%
Calcium	2%
Iron	17%