Tai Chi (Advanced Course)
- 12:00 pm on Monday, March 20, 2023
- 1:00 pm on Monday, March 20, 2023
- Marsh Chapel Lower Level, Marsh Room 735 Commonwealth Ave.
Marsh Room and via Zoom (register at bu.edu/chapel) Tai chi is typically practiced today as a system of fluid, low-impact movements for the benefit of health and wellness. Tai chi can be viewed as a form of active meditation whereby the mind/body connection is developed and used to coordinate movements through mental awareness. This type of practice has been associated with a variety of benefits, including relief of stress, better balance, and improvement in concentration, coordination, and circulation. In this class, we will focus on the Wu style of tai chi, characterized by smaller, more compact movements than other styles. (Contact: Sifu Mynor Diaz, email@example.com)