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- Last Day to Drop Standard Courses (with a “W” grade)All day
- Tea Time at Alumni Medical Library11:00 am
- NYU School of Professional Studies - Meet & Greet11:00 am
- Resume & Cover Letter Drop-Ins12:00 pm
- Breaking the Mold: India's Untraveled Path to Prosperity with Rohit Lamba12:30 pm
- Workshop: Study Smarter!1:00 pm
- BUSL Postgraduate Fellowship Info Session 1:00 pm
- Workshop - Jobs/Internships Search for International Students1:00 pm
- BU Wheelock Community Space1:00 pm
- Elections in the U.S. and Europe: What Does This Mean for the Transatlantic Security Relationship?2:00 pm
- BU Hillel: Book Cafe3:00 pm
- Building a Stronger You3:30 pm
- Make Miniatures in the Gallery4:00 pm
- Arab & Muslim Student Support Group4:30 pm
- Black Students Support Group4:30 pm
- Korean Literature and Film Club4:30 pm
- Four-Week Mindfulness Meditation Series5:00 pm
- Build Your Professional Network with LinkedIn & BU Connects5:00 pm
- Connect for Success: Leveraging LinkedIn and BU Connects for Networking5:00 pm
- Breath, Rhythm & Music for your Wellbeing5:00 pm
- BU Bike Safety Lights Brigade5:00 pm
- Building & Strengthening Relationships5:00 pm
- Fruition's View: A Conversation with Jacob Webster6:00 pm
- Small Girls PR Presents PR 101: (Learn the Basic Skills of a PR Pro)6:00 pm
- BU Hillel: Learn More About Kristallnacht6:00 pm
- Black Box November Reading7:00 pm
- COM - Mentors Spring25 Info Session7:00 pm
- Tuesday Night Lecture Series: Meleko Mokgosi7:00 pm
Breath, Rhythm & Music for your Wellbeing
Join CFA professor Dr. Igor Iwanek and live musicians in learning the practice of Rhythmic Breath Control (RBC). Imagine your body is hardware and your mind is software. How do we keep this machine charged? RBC teaches you to create a power station for your body and mind using breath and musical rhythm. Studies have shown how we breathe relates to how healthy we are, and in this interactive session, we’ll learn powerful ancient techniques designed to promote emotional resilience and holistic wellbeing. Learning Objectives: 1. Improve cognitive performance and self-management in stressful situations with RBC. 2. Learn to recreate the profound relaxation of deep sleep, on demand. 3. Understand the power of breath to overcome overwhelming thoughts, stabilize the mind and energize the body. Program is a collaboration by Student Wellbeing, College of Fine Arts, Arts Initiative, Center for Teaching & Learning and Howard Thurman Center for Common Ground.
When | 5:00 pm to 6:00 pm on Tuesday, November 12, 2024 |
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Building | Howard Thurman Center for Common Ground |
Contact Email | studentwellbeing@bu.edu |
Contact Organization | Student Wellbeing |
Fees | Free |
Open To | Students staff |
Speakers | Dr. Igor Iwanek |