Managing Anxiety

Do anxious thoughts and feelings dominate your daily experiences? Do you lie awake at night worrying about tasks you need to complete? Do you avoid social situations for fear of judgment? This skills-based group hosted by Student Health Services is designed for students who want to learn techniques, including cognitive-behavioral therapy strategies, to help reduce anxiety. Group members share their experiences, discuss assignments, and offer support to each other as they work toward making changes and learning to effectively manage their anxiety. Students are encouraged to practice these skills and apply them between group sessions.

When 3:00 pm – 4:00 pm on every Monday until Tuesday, April 9, 2024
Location Zoom