Restorative Yoga

For Faculty & Staff. BIPOC centered and open to all faculty and staff, this restorative yoga practice invites slowing down your body and nervous system through passive stretching. In doing so, you can enhance your ability to self-soothe and better regulate stress responses. This is an all levels practice for EVERY BODY. Props are encouraged, but not necessary. More information will be sent to registrants prior to classes.

When 4:45 pm – 5:30 pm on every Wednesday until Wednesday, February 24, 2021
Contact Name Colleen McGuire
Phone 617-353-5381
Contact Email
Contact Organization Faculty & Staff Assistance Office
Fees Free
Open To Faculty staff
Speakers Cristina Iris