- All Categories
- Featured Events
- Alumni
- Application Deadline
- Arts
- Campus Discourse
- Careers
- BU Central
- Center for the Humanities
- Charity & Volunteering
- Kilachand Center
- Commencement
- Conferences & Workshops
- Diversity & Inclusion
- Examinations
- Food & Beverage
- Global
- Health & Wellbeing
- Keyword Initiative
- Lectures
- LAW Community
- Meetings
- Orientation
- Other Events
- Religious Services & Activities
- Special Interest to Women
- Sports & Recreation
- Social Events
- Study Abroad
- Weeks of Welcome
- Last Day of ClassesAll day
- Body, Mind, Space, and Spirit: Margaret Rigg Art Collection8:00 am
- BU Alumni Presents: Making That Cold Connection12:00 pm
- Boston Theater Marathon XXIII: Special Zoom Edition12:00 pm
- Pause for Democracy: Leaving Open Source Storage to Help Americans Vote in 20202:00 pm
- Managing Anxiety3:00 pm
- Mind, Body, Spirit Yoga5:30 pm
- HIIT Class5:30 pm
Managing Anxiety
Do anxious thoughts and feelings dominate your daily experiences? Do you lie awake at night worrying about tasks you need to complete? Do you avoid social situations for fear of judgment? This skills-based group is designed for students who want to learn techniques, including cognitive-behavioral therapy strategies. Group members share their experiences, discuss assignments, and offer support to each other as they work toward making changes and learning to effectively manage their anxiety. Students are encouraged to practice these skills and apply them between group sessions. Link to be provided by group leader prior to the start of each group.
When | 3:00 pm to 4:00 pm on Thursday, April 29, 2021 |
---|---|
Location | Zoom |
Contact Name | Cong Zhang, PhD |