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- Last Day to Drop Standard Courses (without a “W” grade) Last Day for Graduate Students to Change Standard Courses from Credit to Audit StatusAll day
- CMHP SPRING 2021 ACTIVITIESAll day
- Body, Mind, Space, and Spirit: Margaret Rigg Art Collection8:00 am
- Delaying Sex & Wrapping it Up: HIV Stigma Beliefs, Media Exposure, and Risky Sexual Behavior in Sub-Saharan Africa12:00 pm
- Walter Rodney Lecture: Re-Modeling the Christianization of Egypt12:30 pm
- The Shapiro Lecture featuring Bill Groner 12:45 pm
- Unraveling the Hood: How Material Culture Explains the Enduring Power of the Ku Klux Klan1:00 pm
- Personal Skills for Professional Success Workshop3:00 pm
- Managing Anxiety3:00 pm
- Creative Writing 3:00 pm
- LEAD Español3:30 pm
- Climate Change: The Global Dimension4:00 pm
- Networking in a Virtual World4:00 pm
- LGBTQ+ Support Group4:00 pm
- JACKBOX GAMES 4:00 pm
- Mindfulness Meditation5:00 pm
Managing Anxiety
Do anxious thoughts and feelings dominate your daily experiences? Do you lie awake at night worrying about tasks you need to complete? Do you avoid social situations for fear of judgment? This skills-based group is designed for students who want to learn techniques, including cognitive-behavioral therapy strategies. Group members share their experiences, discuss assignments, and offer support to each other as they work toward making changes and learning to effectively manage their anxiety. Students are encouraged to practice these skills and apply them between group sessions. Link to be provided by group leader prior to the start of each group.
When | 3:00 pm to 4:00 pm on Monday, March 1, 2021 |
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Location | Zoom |
Contact Name | Ilana Licht, PhD |