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- Body, Mind, Space, and Spirit: Margaret Rigg Art Collection8:00 am
- SHS Immunization Clinic9:00 am
- Show Your Skills To Employers9:00 am
- Reading and Writing the Rules Learned by Deep Networks10:00 am
- GRS Dissertation Defense of Lauren Graves11:00 am
- Diplomatic Security Career Info Session12:00 pm
- Towards a Feminist Foreign Policy12:30 pm
- Walter Rodney Lecture: The Road to Kampala: African American Ambassadors and Foreign Service Officers in Uganda12:30 pm
- GRS Dissertation Defense of Julio Ortiz1:00 pm
- SE PhD Final Defense of Majid Heidarifar2:00 pm
- GRS Dissertation Defense of Julie Keresztes2:15 pm
- Creative Writing 3:00 pm
- Managing Anxiety3:00 pm
- LEAD Español3:30 pm
- LGBTQ+ Support Group4:00 pm
- JACKBOX GAMES 4:00 pm
- Mindfulness Meditation5:00 pm
- LGBTQ&A6:00 pm
Managing Anxiety
Do anxious thoughts and feelings dominate your daily experiences? Do you lie awake at night worrying about tasks you need to complete? Do you avoid social situations for fear of judgment? This skills-based group is designed for students who want to learn techniques, including cognitive-behavioral therapy strategies. Group members share their experiences, discuss assignments, and offer support to each other as they work toward making changes and learning to effectively manage their anxiety. Students are encouraged to practice these skills and apply them between group sessions. Link to be provided by group leader prior to the start of each group.
When | 3:00 pm to 4:00 pm on Monday, March 29, 2021 |
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Location | Zoom |
Contact Name | Ilana Licht, PhD |