- All Categories
- Featured Events
- Alumni
- Application Deadline
- Arts
- Campus Discourse
- Careers
- BU Central
- Center for the Humanities
- Charity & Volunteering
- Kilachand Center
- Commencement
- Conferences & Workshops
- Diversity & Inclusion
- Examinations
- Food & Beverage
- Global
- Health & Wellbeing
- Keyword Initiative
- Lectures
- LAW Community
- Meetings
- Orientation
- Other Events
- Religious Services & Activities
- Special Interest to Women
- Sports & Recreation
- Social Events
- Study Abroad
- Weeks of Welcome
- Deadline for JLF Classes ApplicationsAll day
- First Draft of ThesisAll day
- CMHP SPRING 2021 ACTIVITIESAll day
- Dissertation prospectus due for Sept graduatesAll day
- Thesis Title form dueAll day
- How to Search for Internships8:00 am
- Sustainable Food Feature: Cabot Cheese10:00 am
- Medical Student Research Symposium12:00 pm
- LUNCH & CHAT12:00 pm
- MSE PhD Prospectus Defense of Aliya Mukhazhanova12:00 pm
- Center for Systems Neuroscience Seminar with Dr. Sofia Beas12:15 pm
- IS&T RCS Tutorial - Graphics Using Base R Packages1:00 pm
- Thriving3:00 pm
- Documentary Club 3:00 pm
- Movement & Conversation 3:00 pm
- Managing Anxiety3:00 pm
- Creative Writing 3:00 pm
- LEAD BU3:30 pm
- LEAD Español3:30 pm
- Entrepreneurial Enterprises4:00 pm
- Who We Are & Who We’re Becoming4:00 pm
- GarageBand 4:00 pm
- Interactive Game Social 4:00 pm
- Throwback Tuesday 4:00 pm
- JACKBOX GAMES 4:00 pm
- Interviewing in a Virtual World4:00 pm
- LGBTQ+ Support Group4:00 pm
- Healthy Relationships 4:00 pm
- IS&T RCS Tutorial - Numerical Computing in Python5:00 pm
- Networking in a Virtual World5:00 pm
- Mindfulness Meditation5:00 pm
- New and Returning Transfer Student Welcome6:00 pm
Managing Anxiety
Do anxious thoughts and feelings dominate your daily experiences? Do you lie awake at night worrying about tasks you need to complete? Do you avoid social situations for fear of judgment? This skills-based group is designed for students who want to learn techniques, including cognitive-behavioral therapy strategies. Group members share their experiences, discuss assignments, and offer support to each other as they work toward making changes and learning to effectively manage their anxiety. Students are encouraged to practice these skills and apply them between group sessions. Link to be provided by group leader prior to the start of each group.
When | 3:00 pm to 4:00 pm on Monday, February 1, 2021 |
---|---|
Location | Zoom |
Contact Name | Ilana Licht, PhD |