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- Reggie Wilson’s Moses(es) Moses(es): a post-African/neo-HooDoo multi-media work12:00 am
- My Life My Choice Fundraiser12:00 am
- SPH Well: Breathwork for Anxiety1:00 pm
- Book Talk with Louis Chude-Sokei and Dylon Lamar Robbins2:00 pm
- Building a Stronger You3:00 pm
- Gallery @ BU Arts Initiative - Artist Talk: "Recovery at BU"4:30 pm
- Tuesday Night Lecture Series: Anthea Hamilton5:00 pm
- Study Abroad Express5:00 pm
- Taking Action for Health Equity: A Post-Election Analysis5:30 pm
- Own It: A Conversation with Alumni about Diversity & Inclusion in the Workplace6:00 pm
- WBUR Town Hall: Now What? The Impact Of The 2020 Election6:00 pm
Building a Stronger You
This group is for students who want to develop ways to cope with painful and strong feelings more effectively. Participants will learn and practice dialectical behavioral therapy skills related to distress tolerance and emotion regulation. While participants are welcome to discuss relevant personal life experiences and concerns, this group functions similarly to a class format in which the group leader teaches skills and then group members brainstorm ways to practice them and share their experiences of using the skills. Students are encouraged to practice these skills and apply them between group sessions.
When | 3:00 pm to 4:00 pm on Tuesday, November 17, 2020 |
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Location | Zoom HIPAA. Link to be provided by group leader prior to the start of each group. |