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- Re-Birth - Art Installation by Sheila Pree Bright12:00 am
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SPH Well: Breathwork for Anxiety
Breathing is one of the main tools we can utilize to calm our minds and bodies. Come learn about how anxiety shows up in the body, learn some breathing techniques to manage anxiety, and then practice said techniques. All are welcome! Password: well
When | 1:00 pm to 1:40 pm on Tuesday, November 17, 2020 |
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Location | Zoom |
Contact Name | Ilana Schlesinger |