SPH Well: Breathwork for Anxiety

Breathing is one of the main tools we can utilize to calm our minds and bodies. Come learn about how anxiety shows up in the body, learn some breathing techniques to manage anxiety, and then practice said techniques. All are welcome! Password: well

When 1:00 pm to 1:40 pm on Tuesday, November 17, 2020
Location Zoom
Contact Name Ilana Schlesinger