FREE Fitness & Wellness Workshop- Incorporating Sport-Specific Training into Your Workout

5:30 pm on Tuesday, October 21, 2014
6:30 pm on Tuesday, October 21, 2014
Contact Name:
Michael Lagomarsine
This workshop is designed to teach you how to incorporate principles of sports performance training safely and effectively into your workout. It features a 15-minute classroom presentation followed by hands-on learning about speed, agility, and power, and quickness drills. Bring your workout clothes to join in!