Fall Fitness Workshops @ FitRec: Incorporating Sport-Specific Training into your Workout

5:30 pm on Tuesday, November 5, 2013
Contact Name:
Mike Lagomarsine
This workshop is designed to teach you how to incorporate principles of sports performance training safely and effectively into your workout. This workshop features a 15-minute classroom presentation followed by hands-on learning of speed, agility, power, and quickness drills