Mindful Breathing Exercise: On the Esplanade

By: sakurar (4) in BU Today

Loosen up a bit, and breathe slowly through your nose, matching the pace with the moving circles. [...]Your breath should correspond with the soothing sounds along the Charles River Esplanade.

Tags: relaxation, stress, final, study, finals, anxiety, period, exam, mindfulness

• 275 love it
• 0
• 815