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<title>BUniverse: Videos tagged workout </title>
<link>https://www.bu.edu/buniverse/search/?q=&amp;sort=relevance&amp;view=thumbnail&amp;tag=workout</link>
<description><![CDATA[BUniverse: Videos tagged workout ]]></description>
<item>
<title>Terrier Tech: Motorola MOTOACTV</title>
<link>https://www.bu.edu/buniverse/view/?v=1JrgYK10B</link>
<guid>https://www.bu.edu/buniverse/view/?v=1JrgYK10B</guid>
<pubDate>Wed, 25 Apr 2012 16:47:34 -0400</pubDate>
<description><![CDATA[Is this featured-filled fitness tracker worth the investment? Find out on this weekâ€™s â€œTerrier Tech.â€]]></description>
</item>
<item>
<title>Aqua Aerobics and Water Workout</title>
<link>https://www.bu.edu/buniverse/view/?v=fJdDbSv</link>
<guid>https://www.bu.edu/buniverse/view/?v=fJdDbSv</guid>
<pubDate>Fri, 17 Dec 2010 11:16:01 -0500</pubDate>
<description><![CDATA[Did you know FitRec offers classes in Aqua Aerobics and Water Workout? Both classes provide a total body workout designed to increase cardiovascular fitness, muscular endurance, and flexibility in a low-impact environment. For more information, visit http://www.bu.edu/fitrec/programs/noncredit/aquatics.shtml]]></description>
</item>
<item>
<title>HLC #5: Stretch it Out - Calf Stretch</title>
<link>https://www.bu.edu/buniverse/view/?v=1yRx1ona</link>
<guid>https://www.bu.edu/buniverse/view/?v=1yRx1ona</guid>
<pubDate>Tue, 11 Oct 2011 15:44:26 -0400</pubDate>
<description><![CDATA[This video features Stacie Humm, Fitness Manager at FitRec, who will teach you how to stretch your calf muscles.

This stretch is part of Sargent College's Healthy Lifestyle Challenge #5: Stretch it out. Find out how to participate & win prizes at: http://blogs.bu.edu/hlc/.]]></description>
</item>
<item>
<title>Squash, Racquetball, and Tennis</title>
<link>https://www.bu.edu/buniverse/view/?v=9zjrbWY</link>
<guid>https://www.bu.edu/buniverse/view/?v=9zjrbWY</guid>
<pubDate>Wed, 23 Feb 2011 15:41:36 -0500</pubDate>
<description><![CDATA[FitRec offers all kinds of court sports! Check out this video to get some info regarding Squash and Racquetball, offered at the FitRec facility and Tennis which is taught nearby on Ashford St.

Whether you're a pro or a beginner we've got a class for you!]]></description>
</item>
<item>
<title>HLC #5: Stretch it Out - Hamstring Stretch</title>
<link>https://www.bu.edu/buniverse/view/?v=MjUVNne</link>
<guid>https://www.bu.edu/buniverse/view/?v=MjUVNne</guid>
<pubDate>Tue, 11 Oct 2011 15:48:03 -0400</pubDate>
<description><![CDATA[This video features Stacie Humm, Fitness Manager at FitRec, who will teach you how to stretch your hamstrings.

This stretch is part of Sargent College's Healthy Lifestyle Challenge #5: Stretch it out. Find out how to participate & win prizes at: http://blogs.bu.edu/hlc/.]]></description>
</item>
<item>
<title>HLC #5: Stretch it Out - Back Stretch</title>
<link>https://www.bu.edu/buniverse/view/?v=2J9uWand</link>
<guid>https://www.bu.edu/buniverse/view/?v=2J9uWand</guid>
<pubDate>Tue, 11 Oct 2011 15:46:29 -0400</pubDate>
<description><![CDATA[This video features Stacie Humm, Fitness Manager at FitRec, who will teach you how to stretch your back.

This stretch is part of Sargent College's Healthy Lifestyle Challenge #5: Stretch it out. Find out how to participate & win prizes at: http://blogs.bu.edu/hlc/.]]></description>
</item>
<item>
<title>Fitness Classes at BU</title>
<link>https://www.bu.edu/buniverse/view/?v=1HiBU9Oi</link>
<guid>https://www.bu.edu/buniverse/view/?v=1HiBU9Oi</guid>
<pubDate>Fri, 22 Oct 2010 16:13:19 -0400</pubDate>
<description><![CDATA[An overview of the fitness classes offered at FitRec and the reasons why you should take them!]]></description>
</item>
<item>
<title>HLC #5: Stretch it Out - Inner Thigh</title>
<link>https://www.bu.edu/buniverse/view/?v=1z9FsPnj</link>
<guid>https://www.bu.edu/buniverse/view/?v=1z9FsPnj</guid>
<pubDate>Tue, 11 Oct 2011 15:59:38 -0400</pubDate>
<description><![CDATA[This video features Stacie Humm, Fitness Manager at FitRec, who will teach you how to stretch your inner thigh muscles.

This stretch is part of Sargent College's Healthy Lifestyle Challenge #5: Stretch it out. Find out how to participate & win prizes at: http://blogs.bu.edu/hlc/.]]></description>
</item>
<item>
<title>HLC #5: Stretch it Out - Chest Stretch</title>
<link>https://www.bu.edu/buniverse/view/?v=27zNEQni</link>
<guid>https://www.bu.edu/buniverse/view/?v=27zNEQni</guid>
<pubDate>Tue, 11 Oct 2011 15:57:55 -0400</pubDate>
<description><![CDATA[This video features Stacie Humm, Fitness Manager at FitRec, who will teach you how to stretch your chest.

This stretch is part of Sargent College's Healthy Lifestyle Challenge #5: Stretch it out. Find out how to participate & win prizes at: http://blogs.bu.edu/hlc/]]></description>
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<item>
<title>HLC #5: Stretch it Out - Tricep Stretch</title>
<link>https://www.bu.edu/buniverse/view/?v=2GdSJLnh</link>
<guid>https://www.bu.edu/buniverse/view/?v=2GdSJLnh</guid>
<pubDate>Tue, 11 Oct 2011 15:57:23 -0400</pubDate>
<description><![CDATA[This video features Stacie Humm, Fitness Manager at FitRec, who will teach you how to stretch your tricep muscles.

This stretch is part of Sargent College's Healthy Lifestyle Challenge #5: Stretch it out. Find out how to participate & win prizes at: http://blogs.bu.edu/hlc/]]></description>
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