FREE Fitness & Wellness Workshop- Understanding Eating

Starts:
5:30 pm on Thursday, December 4, 2014
Ends:
6:30 pm on Thursday, December 4, 2014
URL:
http://www.bu.edu/fitrec/fitness/health-nutrition/
Register:
http://www.bu.edu/fitrec/fitness/health-nutrition/
Address:
Fitness and Recreation Center, 915 Commonwealth Ave.
Room:
222
Contact Organization:
PERD Fitness Department
Contact Name:
Michael Lagomarsine
Contact Phone:
617-353-0869
Fees:
free
Speakers:
Rick DiScipio, MEd, CSCS, NSCA-CPT, NSCA-RSCC, NASM-PES
Audience:
public
Deadline:
12/4/2014
Confused about what to eat? We don’t blame you, it can be a challenge to eat healthy! Join us for an informative nutrition lecture that may help alleviate the confusion. Topics include: The Fallacy of Fat-Free Foods Reading Food Labels Mindless Eating Holiday Eating Grocery Time, a comprehensive list of best buys and must-avoids