FREE Fitness & Wellness Workshop- Program Design

Starts:
5:30 pm on Tuesday, November 18, 2014
Ends:
6:30 pm on Tuesday, November 18, 2014
URL:
http://www.bu.edu/fitrec/fitness/health-nutrition/
Register:
http://www.bu.edu/fitrec/fitness/health-nutrition/
Address:
Fitness and Recreation Center, 915 Commonwealth Ave.
Room:
222
Contact Organization:
PERD Fitness Department
Contact Name:
Michael Lagomarsine
Contact Phone:
617-353-0869
Fees:
free
Speakers:
Lindsey Wallis, MS, CSCS and Michael Lagomarsine, MS, CSCS, USAW
Audience:
public
Deadline:
11/18/2014
Is a CrossFit style of training for you or should you be focusing on only body weight training? This workshop will detail the current philosophies of different training styles and is intended to give you the science behind them. You will leave with a better understanding of what you should be doing based on your individual goals.