FREE Fitness & Wellness Workshop- Incorporating Sport-Specific Training into Your Workout
- Starts:
- 5:30 pm on Tuesday, October 21, 2014
- Ends:
- 6:30 pm on Tuesday, October 21, 2014
- URL:
- http://www.bu.edu/fitrec/fitness/health-nutrition/
- Register:
- http://www.bu.edu/fitrec/fitness/health-nutrition/
- Address:
- Fitness and Recreation Center, 915 commonwealth Ave.
- Room:
- 222
- Contact Organization:
- PERD Fitness Department
- Contact Name:
- Michael Lagomarsine
- Contact Phone:
- 617-353-0869
- Fees:
- free
- Speakers:
- Lindsey Wallis, MS, CSCS and Michael Lagomarsine, MS, CSCS, USAW
- Audience:
- public
- Deadline:
- 10/21/2014
This workshop is designed to teach you how to incorporate principles of sports performance training safely and effectively into your workout. It features a 15-minute classroom presentation followed by hands-on learning about speed, agility, and power, and quickness drills.
Bring your workout clothes to join in!