Aftermath of Marathon Bombings: Anxiety, Fear Persist for Some
Where to find help on campus
Within hours of last week’s Boston Marathon bombings, which killed 3 and injured 282, mental health professionals, chaplains, and trauma specialists throughout the city had put in place a support system for those experiencing emotional trauma. A drop-in center was quickly staffed, and the Mayor’s Health Line provided free trauma counseling all last week. At BU, counseling was available to students, faculty, and staff.
Feelings of grief and anxiety are normal, says Terence M. Keane, a School of Medicine professor of psychiatry. “But there is a lot of support out there for Bostonians to move in the right direction, get back to work, and get back to their lives.” Keane is also director of the Behavioral Science Division at the National Center for Post-Traumatic Stress Disorder. “That’s the direction that we are hoping everyone will take,” he says.
And by and large the city has returned to a semblance of normalcy in the last few days. Most of Copley Square was reopened to the public Wednesday, the first time since the explosions. But the emotional fallout continues to haunt some, a reminder that trauma impacts everyone differently. For a small group, moving forward may require professional help.
Keane, an expert in the diagnosis and treatment of post-traumatic stress disorder (PTSD), is the author of more than 200 articles on PTSD. His contributions to the field have earned numerous accolades, including the International Society for Traumatic Stress Studies Lifetime Achievement Award, the Robert Laufer Award for Outstanding Scientific Achievement, and the American Psychological Association (APA) Outstanding Research Contributions Award. He is a fellow of the APA and the Association for Psychological Science, and has consulted, lectured, and led international workshops on topics related to psychological trauma. Currently, he is working on developing a nationally representative registry of PTSD patients and the construction of an internet-based treatment program for returning war veterans with risky alcohol use and war trauma symptoms.
BU Today recently spoke with Keane about how people process trauma, how to treat PTSD, and when a person should seek professional help.
Information about the University’s counseling services can be found at the bottom of this article.
BU Today: Is there a typical way that most people react to trauma?
Keane: I think everybody has a reaction when traumatic events occur, and if students are feeling the effects of Marathon Monday, it’s a very appropriate response. It’s universal and common for people to feel destabilized, stressed, and anxious in the immediate term. The thing is, what do you do about it? That’s really what the question is. I think we’re all destabilized by a terrorist attack in our city, especially one with civilian targets.
The vast majority of people recover quite well in a matter of weeks and months, even from direct exposures. Even if somebody was down at the finish line and even if they’re very shaken by the experiences, they are likely to recover in a relatively short period of time. The trajectory for most people is recovery and return to normalcy.
What should students do if they are still feeling stressed or anxious?
First and foremost, reach out to others—trusted, close friends and family members. Share your experiences with them. The second thing to do is to reciprocate by offering support to other people who have been exposed to the terrorist attacks. Then the third thing to do is to return as quickly as possible to a normal schedule. That means going to bed at the right time, getting up at the same time, attending classes, and fulfilling responsibilities. It’s important to go through these motions in an effort to get back to a schedule of normalcy. Be active, engage in exercise because it will improve sleep. Also eat properly. Last, be alert to changes in the environment, be alert to large crowds.
Can these feelings be labeled as PTSD?
Not yet. This is the normal reaction; there is nothing unusual about this right now.
Isn’t it true that some people may not experience feelings of fear and anxiety until later?
That’s right, these things might not emerge right away when everyone else is moving on.
Some students have reported feeling guilt because they were physically unharmed and others near them were maimed or killed. Can you address this?
For people who were directly affected—that means people who were wounded or were at the site of the explosion and were spared physical injuries—there is something called survivor guilt. It was first identified in the survivors of Hiroshima and Nagasaki. Quite ironically, rather than feeling good about surviving, survivor guilt is characterized by people feeling regret that they survived while other people died or were seriously injured. This occurs predominantly in people who develop PTSD, but it is a trait that we always look for when we speak with and work with people who have been exposed to traumatic experiences such as this.
When is the right time to seek professional help?
If somebody is still having significant problems after a few weeks’ time, then they should seek professional help. By problems, I mean if they are not getting out of bed, if they are not leaving their rooms or are hiding out and not fulfilling duties and responsibilities. We have a premier program right in Kenmore Square called the Center for Anxiety & Related Disorders, and that’s one place for people to seek assistance.
There is a tremendous amount of support in this city. This city is resilient. This was an attack on all of us even though clearly a small number of people bore the brunt. All of the communities that exist out there, whether they be universities, schools, churches, or synagogues, will be paying attention to their communities in the interest of helping people.
I also want to add that there are many veterans who are students and faculty members at BU, and they need to know that VA Boston is here to help them. VA Boston houses the National Center for PTSD, and eligible veterans should consider this resource if they feel this has caused a serious reaction in them. Many of these young people have been exposed to improvised explosive devices in Afghanistan and Iraq, and they need to be alert to the effects that this terrorist attack might have on them.
Counseling resources at BU
For students wanting to talk about their feelings, there are several resources available via telephone and in the residences. Students living in a residence hall can visit a residence hall office for counseling resources. Crisis counseling services can be reached at 617-353-7277 and Student Health Services and Behavioral Medicine at 617-353-3569. Students who wish to talk to the chaplain staff should call 617-353-3560. The Faculty & Staff Assistance Office, which can be reached at 617-353-5381, is available to provide confidential counseling to graduate students, faculty, staff, and their families.
Free group counseling sessions have been arranged for all students. Registration is recommended, but not required. The sessions are as follows: Wednesday, April 24, at 4 p.m., at the Center for Anxiety and Related Disorders (CARD), 648 Beacon St., sixth floor, register at 617-353-9610; Thursday, April 25, at noon, at the Sexual Assault, Response & Prevention (SARP) Center, 930 Commonwealth Ave., register at 617-353-7277; Friday, April 26, at 1 p.m., at CARD, 648 Beacon St., sixth floor, register at 617-353-9610. Additional groups will be held the week of April 29, with details to follow.
It would be helpful if this story also spoke specifically to resources available to staff and faculty who also may be dealing with anxiety and other issues resulting from last week’s tragic events.
Laurie, please note in the 2nd to last paragraph the Facutly & Staff Assistance Office is noted as a resource for faculty, staff and their families. This serice is confiedntail and free of charge……
Glad to see that. Our nonprofit has been serving emergency responders in the same way: free and confidentially for over a year now. We wish every one a full recovery there in Boston.
For our students, staff, and faculty thank you so much, BU!!
I walked through Copley Square on my way to work today and stood at the memorial site for Krystle Campbell, Lu Lingzi, and Martin Richard. I felt overwhelming grief and could not stop crying. Thought about avoiding Copley Square but that’s what terrorists want: for us to stop living our lives the way we normally do. So I’m reconciled to walking those streets, holding my head up, even with tears streaming down my face. My tears honor the memory of those lost and injured and will help me heal. Through this pain, I am creating my new normal.
Sara, you have described a perfect example of self-victimization and/or self-aggrandizement. In this deeply narcissistic and media-obsessed society, it gives many a feeling of importance and identity when they over-identify with whatever the media is currently obsessed with. People get killed all the time in the Boston area, as every other big city. Yet you don’t shed crocodile tears and get all obsessed with them. Get a grip. Millions of people intentionally traumatized themselves by staying glued to the TV. Surely there is powerful psychology in that worth study.
Whatever “mental health counselling” was provided, the wrong people got it. The people who were most traumatized, and were unwillingly, were those who were forced out of their homes at gunpoint, yelled at by militarized police and even national guard troops to keep their hands up under threat of being shot. Entire neighborhoods taken over by troops in armored vehicles, treating everyone like criminals. All so the police could get in a little urban warfare practice. Think of the very real trauma that surely caused many innocent people. Srar, if you so wish to grieve, grieve for our loss of democracy, because the real story that day was how Americans submitted to fascism without an ounce of resistance.