{"id":15574,"date":"2022-09-07T10:10:52","date_gmt":"2022-09-07T14:10:52","guid":{"rendered":"https:\/\/www.bu.edu\/alumni\/?p=15574"},"modified":"2024-03-26T10:30:44","modified_gmt":"2024-03-26T14:30:44","slug":"on-demand-mindfulness-and-performance","status":"publish","type":"post","link":"https:\/\/www.bu.edu\/alumni\/2022\/09\/07\/on-demand-mindfulness-and-performance\/","title":{"rendered":"Mindfulness and performance"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/1V_Rh2wP3sA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><em>Recorded: November 28, 2017<\/em><\/p>\n<p><strong>Amy Baltzell<\/strong> (Wheelock&#8217;96,&#8217;99) Clinical Associate Professor, shares ways that mindfulness can empower you in performance (and all parts of your life).  As President of the Association of Applied Sport Psychology, editor of Mindfulness &#038; Performance and author of the soon to be released book <em>The Power of Mindfulness<\/em>, Professor Baltzell offers a core understanding of mindfulness, some ways to cultivate a mindful approach to performance (through meditation paired with other informal practices) and a case example that highlights the power of a mindful approach to performance (it cultivates poise, concentration, and flexibility!).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Clinical Associate Professor Amy Baltzell (Wheelock&#8217;96, &#8217;99) shares how mindfulness can be used to empower performance.<\/p>\n","protected":false},"author":20583,"featured_media":15575,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5,1,390],"tags":[352,670,1124],"featured_img":"\/alumni\/files\/2022\/09\/mindfulness-800x600.png","agg_excerpt":"Clinical Associate Professor Amy Baltzell (Wheelock'96, '99) shares how mindfulness can be used to empower performance.","agg_title":"Mindfulness and performance","media_icon":"webinar-icon","_links":{"self":[{"href":"https:\/\/www.bu.edu\/alumni\/wp-json\/wp\/v2\/posts\/15574"}],"collection":[{"href":"https:\/\/www.bu.edu\/alumni\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bu.edu\/alumni\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/alumni\/wp-json\/wp\/v2\/users\/20583"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/alumni\/wp-json\/wp\/v2\/comments?post=15574"}],"version-history":[{"count":4,"href":"https:\/\/www.bu.edu\/alumni\/wp-json\/wp\/v2\/posts\/15574\/revisions"}],"predecessor-version":[{"id":15586,"href":"https:\/\/www.bu.edu\/alumni\/wp-json\/wp\/v2\/posts\/15574\/revisions\/15586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bu.edu\/alumni\/wp-json\/wp\/v2\/media\/15575"}],"wp:attachment":[{"href":"https:\/\/www.bu.edu\/alumni\/wp-json\/wp\/v2\/media?parent=15574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bu.edu\/alumni\/wp-json\/wp\/v2\/categories?post=15574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bu.edu\/alumni\/wp-json\/wp\/v2\/tags?post=15574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}