HFI Diet #3
1. Special references to chewing gum and sorbitol - most chewing gums have this sugar and should be AVOIDED.
2. Yogurts – Non-fruit yogurts may contain fructose (vanilla, coffee). For example, Yoplait’s vanilla yogurt does not list fructose; however, General Mills confirmed that fructose falls under the category of ‘natural flavorings.’
3. Spices – Specifically, cinnamon, garlic, poppy seeds, or onion should be ok.
Peanut Butter – Due to the high calorie and high protein content,
it’s a great source of nutrition for the ‘failing to thrive’
child, BUT MOST contain fructose.
AVOID all but
Medicines – Specifically for children like Children’s Tylenol
or Advil or Benedryl and Zithromax, Amoxicillin… Nearly
6. Vinegar – Pure Vinegar (distilled) should not have any fructose.
CORN SYRUP – THIS IS