Advanced Weight Lifting

PDP FT 212

The objective of this class is to educate and assist in creating an individual resistance training program. Class combines learn-by-doing workshops with classroom presentations on strength training principles, periodization, mental strategies, injury prevention, and assistance exercises. The advanced class incorporates basic exercise techniques learned from the basic weight training class.

Note that this information may change at any time. Please visit the Student Link for the most up-to-date course information.