Principles of High Intensity Interval Training

PDP FT 125

This class is a mix of interval training, weightlifting, gymnastics and mobility exercises to increase participants overall fitness capacity. You will learn the principles and benefits of HIIT training.

FALL 2018 Schedule

Section Instructor Location Schedule Notes
A1 Visco FRC L132 MW 2:30 pm-3:20 pm

FALL 2018 Schedule

Section Instructor Location Schedule Notes
B1 Visco FRC L132 MW 3:25 pm-4:15 pm Class Full

Note that this information may change at any time. Please visit the Student Link for the most up-to-date course information.