Pilates-Based Conditioning

PDP DA 100

Students explore fundamental matwork evolved from the teaching of Joseph H. Pilates, the seminal conditioning pioneer. Individuals are taught to balance flexibility with strength within the context of proper body alignment. The concepts of centering and stabilization with a strong and mobile abdominal "core" develop finely-tuned athletes and dancers and benefit all who seek an intelligent approach to movement.

FALL 2015 Schedule

Section Instructor Location Schedule Notes
A1 Allen FRC L137 MW 10:00 am-11:00 am

FALL 2015 Schedule

Section Instructor Location Schedule Notes
B1 Allen FRC L137 MW 11:00 am-12:00 pm

FALL 2015 Schedule

Section Instructor Location Schedule Notes
C1 Allen FRC L137 TR 2:00 pm-3:00 pm

FALL 2015 Schedule

Section Instructor Location Schedule Notes
D1 Allen FRC ARR TR 4:00 pm-5:00 pm Mts in L133

SPRG 2016 Schedule

Section Instructor Location Schedule Notes
A1 Allen FRC L137 MW 10:00 am-11:00 am

SPRG 2016 Schedule

Section Instructor Location Schedule Notes
B1 Allen FRC L137 MW 11:00 am-12:00 pm

SPRG 2016 Schedule

Section Instructor Location Schedule Notes
C1 Allen FRC L137 TR 2:00 pm-3:00 pm

SPRG 2016 Schedule

Section Instructor Location Schedule Notes
D1 Allen FRC L133 TR 4:00 pm-5:00 pm

Note that this information may change at any time. Please visit the Student Link for the most up-to-date course information.