Fitness Swim

PDP AQ 301

Prereq: Ability to swim 200 yards continuously and competence in freestyle, backstroke and breaststroke. This course is designed for intermediate and advanced swimmers who want to improve their fitness and technique through workouts and drills. To accommodate multiple skill levels, the class may be divided into two groups. Workouts will focus on improving technique and building endurance. More advanced workouts will be provided for swimmers who enjoy swimming as a method of improving cardiovascular performance and maintaining their fitness level. The class will focus on applying the basics of fitness swimming, including technique drills, flip turns, reading a pace clock, interval training and creating a personalized workout. The instructors will critique students' strokes and offer stroke feedback. Students will also be taught starts and butterfly if they do not already know these skills. This class takes place in our Competition Pool

FALL 2018 Schedule

Section Instructor Location Schedule Notes
A1 Gowen FRC L114 MW 9:05 am-9:55 am

Note that this information may change at any time. Please visit the Student Link for the most up-to-date course information.