"The Role of Mindfulness and Self-Compassion in Living a Good Life-April Lunch and Learn
- 12:00 pm on Wednesday, April 9, 2014
- 1:30 pm on Wednesday, April 9, 2014
- Photonics Building, 8 St. Mary's St. Room 906
Speaker: Amy Baltzell, Ed.D. AASP-CC Sport Psychologist The Role of Mindfulness and Self-Compassion in Living a Good Life: This presentation will provide an theoretical explanation of mindfulness, self-compassion and living a good life. A brief overview of research and meta-analysis will be presented to clarify the efficacy of mindfulness practice. In addition, practical strategies will be offered to foster self-compassion and mindfulness to optimize daily life experience.