The Power of Mindfulness: A Book Talk with Amy Baltzell

Event Information

  • Starts: 6:00 pm on Wednesday, May 2, 2018
  • Ends: 8:00 pm on Wednesday, May 2, 2018
Amy Baltzell will offer some of the big ideas offered in her new book, The Power of Mindfulness.

• A broad, practical understanding of the practice formal mindfulness meditation.

• How to live more mindfully.

• Ways in which meditation cultivates self-compassion.

• The link between formal meditation practice and improving performance—be it sport, music, or academic.

Dr. Baltzell will lead a brief meditation practice and the group will have time to reflect on what it would mean to engage in a formal mindfulness practice.

This event is offered free of charge and light refreshments will be served. No registration required; walk-ins welcome!

Location:
BU School of Education, Room 250, 2 Silber Way, Boston

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