Yoga

young yoga woman at mountain peak

Did you know practicing yoga regularly can lead to increased flexibility, increased muscle strength and tone, improved respiration, improved athletic performance, and protection from injury?  Did you know yoga has also been shown to help individuals manage stress and develop more a positive outlook on life?

If you’re interested in yoga but haven’t found the time to give it a try, now’s the time!  Come take a break in your day to give yoga a try!  The class is open to all BU Faculty and Staff members.  These classes are a yoga sampler that will introduce different styles of Yoga and is perfect for beginners. Comfortable workout clothes are recommended. 

Charles River Campus

When Every Tuesday, May 22 to June 26
and July 10 to August 10
12:15 – 1 p.m.
Where FitRec
915 Commonwealth Avenue, L126/128
Check-in FitRec Front Desk
Cost Free. No registration required.

Medical Campus

When Friday, July 20, 3:30 – 4:30 p.m.
Where Hiebert Lounge
Medical School Instructional Building
72 East Concord Street
Cost Free. Registration required.