Health Promotion Series

Fueling for Performance: How to Maximize Your Training and Recovery

Thursday, April 8, 12-1 pm     
Remote through Zoom – Link will be emailed out prior to session.
Register

Sarah Gilbert, MS, RDN, LDN
Sargent Choice Nutritionist

Whether you are exercising for fun, health, or competition, nutrition is essential to staying energized during activity, recovering well, and avoiding injury. Learn the fundamentals of building a nutrition foundation to support any level of training, as well as specific nutrient timing that may offer a competitive edge.

Healthy Commuting

Thursday, April 15, 12-1 pm     
Remote through Zoom – Link will be emailed out prior to session.
Register

Carl Larson, Assistant Director, Parking and Transportation

With some of the longest commutes in the country, the average Boston commuter spends over a year of their lives traveling to and from work. It may not be possible to spend less time commuting, but there are lots of ways to make your commute healthier. Bonus: many of them are cheaper and more sustainable than driving alone! Learn about BU’s various commuting benefits and programs.

Boston University strives to be accessible, inclusive and diverse in our facilities, programming and academic offerings. Your experience in this event is important to us. If you have a disability (including but not limited to learning or attention, mental health, concussion, vision, mobility, hearing, physical or other health related), require communication access services for the deaf or hard of hearing, or believe that you require a reasonable accommodation for another reason please contact the event organizer bewell@bu.edu. to discuss your needs.