If you’re trying to lose any amount of weight, there’s certainly no lack of weight loss products, fads and diets claiming to help you lose it all. However, in order to lose weight successfully and keep it off for good, you need to choose a weight loss program that fits your needs and lifestyle.
Boston University employees have access to a wide array of weight loss tools and programs. Take a look at the programs below and choose one that works with your lifestyle, whether it’s DASH for Health or Weight Loss Essentials at Sargent Nutrition Center.
|Dash for Health – Aims to help you learn better eating and exercise habits, and it was designed right here at BU by a team of doctors and nutritionists. FREE to BU faculty, staff and family members.|
|Weight Loss Essentials – Safe and healthy weight loss for BU employees with a Body Mass Index of 25 or higher. Offered by Sargent Nutrition Center. A fee is charged.|
|The Weight is Over – Comprehensive and personalized 30-day weight loss program offered by FitRec. A fee is charged.|
|Terriers Get Well: A Nutrition and Weight Management Program for BU Employees – A 12 week program created and led by the team of Registered Dietitians from the BMC Center for Nutrition and Weight Management. You will receive sound nutrition information to help you achieve your weight loss goals.|