Incorporating physical activity into your workday is an important part of staying healthy and fit. Numerous studies have shown that just 30 minutes of daily general exercise per day can lead improvements in heart disease, asthma, diabetes, obesity and many other physical and mental health benefits. Whether you take advantage of the Fitness and Recreation Center and it’s many resources, the Hubway employee discount or just want to make a few simple lifestyle changes to increase your physical activity, there are many resources here at Boston University to help get you moving.
Get Moving at your Desk
Take a look at these easy instructions for Chair Yoga at your desk.
Fitness and Recreation Center
Need a little bit more? Interested in swimming, weight lift-lifting, rock-climbing or yoga? The Fitness and Recreation Center on campus boasts an 18,000-square-foot weight and cardio room, 1/7 mile indoor running track, a climbing wall, a Pro Shop, racquetball and squash courts, two swimming pools and the lazy river. With a world class facility, hundreds of classes and programs and personal trainers ready to help you meet your goals, you’re bound to find something you love at FitRec.
- Personal Training
- Recreational Classes and Programs
- Free Stretch and Breathe
- Free Yoga
- Free FitRec Workshops