Health & Wellness

61153G 001Wellness can be perceived as being in good physical, mental, and spiritual health across the continuum of your life.

Physical health is central to your wellness and is dynamic in relation to changes in your body, your body’s physical needs, and  surrounding influences.  While gender and age cannot be changed, there are many measures that can be taken to promote and maintain good health and wellness. It is extremely important to see your primary care provider for wellness visits, acute illnesses, and medical management of disease symptoms.

It is important to obtain the necessary medical care to prevent, promote, and maintain good health.

It is equally, if not more important, that you practice healthy lifestyles. Science has made advances and continues to make advances in identifying risk factors as well as the cause and effect of contributing factors associated with serious diseases such as poor health habits. Science has shown that good nutrition, physical exercise, proper sleep, good medical and dental care, as well as attending to your mind and spirit promotes a healthy body, mind, and immune system.

Take ownership of your wellness and health! Empower yourself to improve your health and the health of those around you. Good health practices can be contagious!

This section offers you information, resources and support to nurture and develop a healthy lifestyle.