swim 6Work/life balance is ideal but often not possible, as the demands of family and social relationships can be great at times. Mood, relationships, responsibilities, and habits are all intensely personal contributors to one’s overall wellness. Finding a balance in one’s work life and personal life can, at times, feel like an unattainable goal. Children, parents, spouses, siblings and friends bring joy, but they may also bring stress or emotional distress when things are not going well. It is important to identify those aspects of your life that are detracting from your overall wellness, and decide on the best course of action to make changes that will increase your wellness and allow you to live a more balanced life. The following pages offer information, resources, and support to help you and your family find ways to live life well.