Rowing Smart for Training and Racing
Summer Rowing Camp for Girls at Boston University
June 28th—July 2nd, 2015
REGISTRATION IS NOW OPEN FOR 2015!
Everyone trains hard. At this camp, you will learn the skills to row smarter. Campers will learn about mental training, technique, race preparation and a number of other skills that will help improve their rowing experience.
***GIRLS AGES 13 – 19 *** BEGINNERS WELCOME!***
Arrive at BU between 12 and 2pm on Sunday, June 28th. Camp activities will begin at 3pm. Rows will take place twice a day. Each evening will include rowing relevant activities. After one row on Thursday, July 2nd, campers will depart at 11am. Parents are welcome to join us for the last row!
Housing and Meals
Participants will be housed at a university dormitory located within a short walk from the boathouse. Breakfast will be served at the boathouse. Lunch and dinner will be eaten at the dorm’s dining hall.
$925—Overnight Campers: Overnight fees include housing, meals and dorm supervision.
$725—Day Campers: Day camper fees include lunch and dinner. Day camp will end at 7:30p each day.
A non-refundable deposit of $250 is due at the time of online registration through Paypal. A check for the remainder is due by June 15th. Cancellations are non-refundable within two weeks of start of camp. Earlier cancellations will be refundable less $250 deposit.
Airport pick-up can be arranged for campers arriving from out-of-town. However, an additional $20 fee will be charged due to NCAA regulations.
What to Bring
Rowing gear for 10 rowing sessions (Dorms will have washer and dryer availability)
-Spandex or lycra rowing shorts required
-Running sneakers required
-Labeled water bottle that fits into a rowing shell
-T-shirts or rowing tops
-Swimwear for swim test
-Sheets and pillows for dorm
-Sports bars, drinks, snacks
-Camera for tour of local Boston sites
7:00a Leave dorm for DeWolfe Boathouse
7:30a Light breakfast at DeWolfe Boathouse
8:00a-11:00a First row
11:30a-1:30p Lunch, then free time
1:30p Leave Dorm for DeWolfe Boathouse
1:45-2:45 Coxswain Clinics and Video Review
3:00-3:45 Guest Speakers
4-6pm Second row
7:30p Dorm Time
10:30p Lights Out