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Health & Wellness

For Suicide Survivors, Sharing Heals

Workshop for those who’ve lost friends, family to tragic death


In 1981, Anne Dinoto’s uncle shot himself, leaving behind two young children and an unbearable load of guilt, shame, and anger among survivors. A quarter century later, another uncle killed himself, leaving behind two more children and a family wondering if it was cursed.

“It was definitely one of those situations that could either destroy a family or bring it together,” says Dinoto, a collections specialist in the Office of the Comptroller. “With the first one, it definitely destroyed some relationships. With the second one, for my immediate family, it brought us closer. We just looked at each other and said, ‘We’re still here and we still have to go on and take care of each other.’”

To cope with her loss and help others in similar situations, Dinoto teamed with Dori Hutchinson (SAR’85,’96), a Sargent College clinical associate professor and director of services at BU’s Center for Psychiatric Rehabilitation, to organize the American Foundation for Suicide Prevention’s 14th Annual International Survivors of Suicide Day this Saturday, November 17. Counseling professionals and survivors will address attendees, who will then break into groups to discuss their own experiences with surviving loss. The event is being held at the Photonics Center from 9:30 a.m. to 2 p.m.

Dinoto hopes the event will create a safe environment to talk about suicide and its aftermath.

Every 14 minutes, someone in the United States dies by suicide, making it the 10th leading cause of death among Americans, according to 2010 data from the Centers for Disease Control and Prevention. Behind accidents, it’s the second leading cause of death among college students, Hutchinson says. And while the rate of suicide has been steadily increasing since 2000, it quadrupled during the Great Recession, from 2008 to 2010, according to medical journal The Lancet.

Hutchinson says suicide’s prevalence among college students stems from rising levels of stress. Students worry about their financial debt and their need to perform academically. They can also be stressed by a sour relationship, they may be abusing alcohol or drugs, or they may be worried about problems back home. Some also may be dealing with mental illness, which often doesn’t develop until the late teens or early 20s. Nearly 30 percent of college students reported feeling “so depressed that it was difficult to function,” according to the American College Health Association National College Health Assessment in 2009. And depression is often an underlying factor in suicide. According to the CDC, 90 percent of those who commit suicide have a diagnosable and treatable psychiatric disorder at the time of their death.

“College kids and teenagers can’t see that it gets better,” Hutchinson says. “They don’t have a lot of life experiences to draw on to know you can go through something horrible and come out on the other end. They don’t know that, and they can’t tolerate that suffering.” That’s why students need to know that we’re here, she says. “We want to talk to you. We want to be responsive, because it will get better.”

In 2010, she and Larry Kohn, director of development at the Center for Psychiatric Rehabilitation, landed a $300,000 Garrett Lee Smith Suicide Prevention Grant, which was matched by BU, to train students to recognize depression among peers and to educate parents about how they can best support their distressed students. So far, they’ve trained more than 1,000 students. The center also counsels at least 50 students for mental health issues yearly.

In the wake of a suicide, families go through a range of emotions. Dinoto’s family experienced disbelief, guilt, anger, shame, and fear after each loss. She says her mother, who lost her only two siblings, often wondered if she could have saved her first brother. “She knew about his alcoholism and that he was struggling,” Dinoto says, “but I don’t think it crossed her mind that it would lead to suicide.”

The death of Dinoto’s second uncle was different; she and her mother fully expected it. “It’s kind of like dealing with someone with a terminal illness or cancer,” she says. “You just have this sense that they’re not going to make it. Death comes as sort of a relief because you’ve been through all their struggles.”

One thing that hastened Dinoto’s healing process, she says, was being able to share her story. She hopes more people will follow suit.

The American Foundation for Suicide Prevention’s 14th Annual International Survivors of Suicide Day will be held Saturday, November 17, from 9:30 a.m. to 2 p.m. at the Photonics Center, 8 St. Mary’s Street, Colloquium Room, ninth floor. Registration is recommended, but not required. The event is open to the public; $5 for students, $15 for adults. For more information, contact Dori Hutchinson at 617-353-3549 or email dorih@bu.edu.

Survivors of suicide looking for additional resources can turn to the Samaritans, the American Foundation for Suicide Prevention, Families for Depression Awareness, and Active Minds, which has a BU chapter.

Leslie Friday, BU Today, Boston University
Leslie Friday

Follow Leslie Friday on Twitter at @lesliefriday.

10 Comments on For Suicide Survivors, Sharing Heals

  • Denise Parisi on 11.14.2012 at 3:37 pm

    For those suffering from the loss of a family member or friend, while you never get over the loss, you can learn to live with it. Some people find it valuable to discuss their feeling with other survivors and your group should be commended for providing them this opportunity.

  • Christine Bairos on 11.15.2012 at 9:01 am

    So proud of my sister Anne DiNoto for her role in this program. She has been and always will be an inspiration to me.

    • Anne DiNoto on 11.15.2012 at 4:41 pm


  • Bonnie Meyer on 11.15.2012 at 6:48 pm

    So proud of you Anne for sharing your story …..
    It’s the power of healing ……

  • Anon on 11.06.2013 at 7:14 am

    I am not sure how, but I would like to see some focus on the other victims in suicide – those who killed themselves. It’s always about the survivors. We have this attitude about suicide that if we talk about it or those who did it we are encouraging it. I don’t see it that way. They were people. They had a story. Everyone who struggles with suicide has their own reasons, but for some it’s not feeling loved, wanted, forgotten, etc and then they die and it’s “oh they killed themselves, but it’s all about me. See what they did to me, love me hug me…” That was the initial problem for those who committed suicide. (This probably makes no sense to anyone.) I don’t see an answer to the problem. All some people want is a connection with other people. It should never surprise anyone I can tell you that. The signs are there. It is never a sudden thing. People don’t even read the signs on the highway telling them the left lane is closed and then they almost hit the barrels merging so I don’t expect them to see that someone is hurting. Then they will blame the barrels after! I also don’t think many have the capacity to care. Empathy is dead. It isn’t taught to children anyone more and they certainly aren’t learning it on their own. It makes us feel good to say we do care, but action is much louder than words. Caring always has conditions to – unconditional is very rare. “To feel loved.” Why is that so hard for this world? 7 billion people. It should be easier than you think. And what is this online vs offline world thing people have? I’m a person whether I am on here or in front of you. The Internet was supposed to connect us, bring us together and instead it has caused us to trust each other less and form less inclusive groups. Suicides tell us we as a society are doing something wrong. They are fallen soldiers and we need to take a good hard serious look at ourselves and ask what did I do? As harsh as that is. I hope this made some sense to someone. Thanks for reading anyone who is.

    • alexis on 02.21.2014 at 8:22 am

      i read this and i know what you are talking about. Last year i attempted suicide, got put in a psych ward, but at the end i think i “healed” too fast-or i didn’t really heal. But what you said about the connection with other people is true i may have and/or still have most of those problems, but i felt that no one loved me. I felt invincible, no one could see me.

    • Someone on 03.03.2015 at 12:19 am

      You are so RIGHT! I agree with every single word! I’m thinking about suicide a lot but never tried it and probably never will but its still there. And the worst thing is, that i know that im not the problem. The society is the problem. And i can change myself but i cant change society. And just as you said, what about the REAL VICTIMS? Those who had to KILL THEMSELVES because they were too lost? No one talks about them!! And even if im going through hell andd NOT harming myself, its not good enough also because ‘no one cares until its too late’ and in that case no one cares even when its too late. The society must WAKE UP!

  • Mister X on 04.11.2015 at 2:18 am

    Aahm… no. Not every 41, but every 40 seconds someone is left to make sense of it, only 1 second delayed, respectively.

    • Nobody33 on 02.06.2018 at 3:38 pm

      Thank you!

  • A loving survivor on 08.11.2016 at 3:44 pm

    Having survived the suicides of two family members, I’m working to create a resource for those left to grieve a loved one’s suicide. I hope you will help me help others. If you’re grieving after a suicide, please consider sharing your insights via a short, confidential survey. http://www.helpandhealingaftersuicide.com/impact-of-suicide/

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