Sleep

Are you in SLEEP DEBT?  On average Americans sleep 7 hours per night, when we should be getting 8.  By missing 1 hour of sleep a night we immediately see the effects of sleep deprivation that can cause short and long term health problems. 
When we get a good night’s sleep we can consolidate and retain more information.  Getting enough sleep most nights increases our energy and concentration, decreases moodiness, and strengthens our immune system.
The amount of sleep we get can also affect our weight!  Studies show that people who sleep less weigh more!
College life can definitely interfere with a consistent and healthy sleep routine, but there are still ways to get the best night’s sleep that you can!

Better sleep hygiene tips:

  • RELAX—do one activity that puts your mind at rest before bed.
  • Have a small SNACK—hunger or being too full can interrupt your sleep.
  • DO NOT—drink caffeinated drinks (check out the caffeine calculator) or exercise 2-3 hours before bed.
  • POWER NAPS—if you have to nap, only nap for 1 HOUR or less.
  • SLEEP LOG—track your sleep with a log to help regulate your sleep patterns.

Sleep problems:

  • INSOMNIA—difficulty falling asleep and staying asleep
  • HYPERSOMNIA—excessive daytime fatigue and/or prolonged nighttime sleep
  • SLEEP APNEA—pauses in breathing during sleep
  • RESTLESS LEG SYNDROME—irresistible urges to move one’s body

For more information about these sleep disorders and others, or for more tips on better sleep hygiene check out these sites:

 

WANT TO LEARN MORE ABOUT SLEEP? HAVING TROUBLE SLEEP? WANT TO HELP YOUR FRIENDS DEAL WITH SLEEP RELATED ISSUES? WANT TO SPREAD AWARENESS REGARDING SLEEP AND ITS IMPORTANCE?

Check out Sleep Quick Facts

FEEL FREE TO USE AND SPREAD THIS INFORMATION ON CAMPUS!