Nutrition

College is a time of change- and the way you eat is just one of the things that may change when you become a college student. With a hectic schedule and access to many types of food day and night, it can be hard to make healthy decisions regarding food. Luckily, there are ways to meet this challenge and get what you need from the food you eat.

Quick Facts:

  • The United States Department of Agriculture (USDA) revised the Food Guide Pyramid to put more emphasis on whole grains and fruits and vegetables. The pyramid also includes physical activity as part of a healthy lifestyle.
  • Boston University’s Sargent Choice Program offers food on campus made with whole grains, more fruits and vegetables, low-fat dairy products, lean proteins, and heart-healthy oils.
  • Proper nutrition is not only essential for giving your body the fuel it needs to function- a diet rich in whole grains and fruits and vegetables can be helpful in weight management as well.

What You Can Do:

  • Choose Sargent Choice items when dining on campus.
  • Try to make half your grains whole and eat five or more servings of fruits and vegetables per day.
  • When you want a snack, try something healthy, like fruit, raw vegetables, or whole-grain crackers instead of chips or cookies.
  • Trying to manage your weight? Check out the BU Nutrition and Fitness Center. They can help students create a weight management plan that includes a well-balanced diet and physical activity.

Need more information? Check out these helpful resources:

Sargent Choice

BU Nutrition and Fitness Center

MyPyramid.gov

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