Mental Health Self-Care
Browse our resources on mental health self-care.
- Goodnight Comm Ave – A Bedtime Companion for College Students
- Quick Facts on Sleep Health
- Meal Planning with Sargent Choice Nutrition Center
- Got Sleep? BUniverse
- What is Depression? Upworthy and the World Health Organization
- A Moment of Relaxation The Mindfulness Company
- Deep Breathing Exercise National Institutes of Health
- Deep Breathing Exercises, Guided Meditations, and More Meditation Oasis
Mobile Health Tools
Get moving with this 5K training app! Listen to your own music as you alternate between walking and running. The app tracks your time and distance and gives you updates as you go!
Learn how to manage stressful situations with relaxation techniques and visualizations. This app will help you learn to relax (even when feeling ‘wound up’), control stress levels, and increase focus and positivity.
Try this self-hypnosis meditation to de-stress, prepare for bedtime, and experience profound relaxation.