Mental Health Self-Care

Browse our resources on mental health self-care.

Printable Resources

Video Resources

Audio Resources

Mobile Health Tools

c25kRunDouble C25K

Get moving with this 5K training app! Listen to your own music as you alternate between walking and running. The app tracks your time and distance and gives you updates as you go!

AVAILABLE ON: iTunes, Google Play
COST: Free

RelaxIcon256Rounded-150x150Relax with Andrew Johnson Lite

Learn how to manage stressful situations with relaxation techniques and visualizations. This app will help you learn to relax (even when feeling ‘wound up’), control stress levels, and increase focus and positivity.

AVAILABLE ON: iTunes, Google Play
COST: Free

relax and sleep wellRelax and Sleep Well

Try this self-hypnosis meditation to de-stress, prepare for bedtime, and experience profound relaxation.

AVAILABLE ON: iTunes, Google Play
COST: Free