The Sargent Choice Personal Meal Planner
We are developing the Sargent Choice Personal Meal Planner so you can develop your own customized eating guide. The planner will help you:
- Calculate your daily energy requirement based on your gender, age, height, weight and physical activity level;
- Understand your unique nutritional needs for carbohydrate, protein, fat, vitamins and minerals;
- Translate your nutritional needs into goals for each food group plus elective calories;
- Choose convenience foods that will fit into your healthy meal plan;
- Compare your current food choices to your goals;
- Make better food choices based on customized strategies to meet your goals.
If you are interested, please send us your email and we will contact you when it is ready.
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