There’s more to a healthy, successful weight-loss diet than just cutting calories. And many popular diets recommend a calorie level below the amount young adults need. That can undermine not only your health and success at BU, but also your ability to stick to the diet.
Before you decide on a weight-loss program, you need to know the facts about your recommended weight, the specific nutrients and total calorie intake you need, the safe rate of weight loss and the role of exercise in taking off and keeping off pounds.
This website is a great place to start. Our thoughtful eating link principles will help you improve the overall quality of your diet. Here’s the way to learn more: check out the classes, counseling and consultation services available through the Boston University Sargent Choice Nutrition Center.